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Hashtag #weightloss Instagram weightloss hashtag, #weightloss meaning weightloss photos

weightloss Been obsessed with this snack lately! Rice cake with strawberry cream cheese!🍓Inspired by @crystal_breeze_ •
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#healthyeating #healthysnacks #cleaneating #weightlossjourney #weightloss #fitspo #fitgirl #fitnessgoals #fitness #motivation

Been obsessed with this snack lately! Rice cake with strawberry cream cheese!🍓Inspired by @crystal_breeze_ • • • • • • • • • • #healthyeating #healthysnacks #cleaneating #weightlossjourney #weightloss #fitspo #fitgirl #fitnessgoals #fitness #motivation

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8/21/2019
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weightloss I love working at a job where the dress code allows for me to flex all day (jk)(but not) 😏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I sit at a damn desk from 9-5 and I simply can’t do it. I often take breaks to walk outside, get some steps in, get some vitamin D, and I encourage you to do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Getting some steps in during a sedentary job will keep your body healthy, the metabolism working, and provide an energy boost to keep you going through your day! If you’re not fortunate enough to be allowed to get up and walk around here and there at work, I recommend putting up an argument if there are people in your office taking smoke breaks 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
More realistically I highly recommend buying a cheap pedal bike for under your feet! There are options at Walmart for $40 and less! I included a photo for reference. Seriously get one! You don’t even realize you’re pedaling and before you know it, you’ve biked 10 miles on the clock. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe ➡️ to see my face when I saw in a mirror that a guy was walking by witnessing me posing for the camera 😂 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #gymlife #fitness #fitnessmotivator #fitnessmotivation #gymmotivation #healthyliving #weightlifting #weightloss #bodybuilding #followforfollowback

I love working at a job where the dress code allows for me to flex all day (jk)(but not) 😏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sit at a damn desk from 9-5 and I simply can’t do it. I often take breaks to walk outside, get some steps in, get some vitamin D, and I encourage you to do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Getting some steps in during a sedentary job will keep your body healthy, the metabolism working, and provide an energy boost to keep you going through your day! If you’re not fortunate enough to be allowed to get up and walk around here and there at work, I recommend putting up an argument if there are people in your office taking smoke breaks 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ More realistically I highly recommend buying a cheap pedal bike for under your feet! There are options at Walmart for $40 and less! I included a photo for reference. Seriously get one! You don’t even realize you’re pedaling and before you know it, you’ve biked 10 miles on the clock. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe ➡️ to see my face when I saw in a mirror that a guy was walking by witnessing me posing for the camera 😂 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #gymlife #fitness #fitnessmotivator #fitnessmotivation #gymmotivation #healthyliving #weightlifting #weightloss #bodybuilding #followforfollowback

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8/21/2019
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weightloss Day 1/21 of my diet is complete. This chickpea and rice soup 🍲 by @veganricha was delicious and really easy to make, I added more rice 🍚 by accident so it ended up being less soupy than it should have been but it was still a nice dinner. 
My diet is no caffeine,added sugar, gluten, or animal products. After this weekend I got myself all sick because I ate really poorly, like pizza 3 times in 2 days and a bunch of desserts 😣. I’ll have this diet done before my school year starts, and I’m excited to see how much weight I’ll lose just by working out and eating this way 😀🙂.
#mealprep #vegan #keto #plantbased #glutenfree #cooking #baking #keto #health #weightloss #veganfoodshare #lowcarb #soup #diet #veganbreakfast #soup #vegansofig #rawvegan #sugarfree #cleanseyourbody #vegancommunity #foodblogger #foodlover #thekitchn #eatwell #whatveganseat #healthyeating #dietplan #veganfood #veganlifestyle

Day 1/21 of my diet is complete. This chickpea and rice soup 🍲 by @veganricha was delicious and really easy to make, I added more rice 🍚 by accident so it ended up being less soupy than it should have been but it was still a nice dinner. My diet is no caffeine,added sugar, gluten, or animal products. After this weekend I got myself all sick because I ate really poorly, like pizza 3 times in 2 days and a bunch of desserts 😣. I’ll have this diet done before my school year starts, and I’m excited to see how much weight I’ll lose just by working out and eating this way 😀🙂. #mealprep #vegan #keto #plantbased #glutenfree #cooking #baking #keto #health #weightloss #veganfoodshare #lowcarb #soup #diet #veganbreakfast #soup #vegansofig #rawvegan #sugarfree #cleanseyourbody #vegancommunity #foodblogger #foodlover #thekitchn #eatwell #whatveganseat #healthyeating #dietplan #veganfood #veganlifestyle

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8/21/2019
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weightloss Mild indisk kyllingegryde med kokosris, lime og salat med broccoli, ret nr. 2 i Sensekassen fra @aarstiderne 
Lidt for mild efter min smag, så ville nok have fordoblet Bombay-krydderierne, hvis jeg havde haft muligheden. men nu kan jeg også godt lige krydret mad 🌶

HF 1 + 2: Tomater, squash, broccoli, gulerødder
HF 3: Kyllingeoverlår, belugalinser
HF 4: Hvide basmatiris
Fedt: Kokosmel, olivenolie, smør
Smagsgivere: Hvidløg, bombay-krydderi, lime, salt, peber

#sensekost #sensekassen #aarstiderne #senseaften #senseaftensmad #sundmad #healthyfood #senseslankmedfornuft #scandisensediet #vægttab #weightloss

Mild indisk kyllingegryde med kokosris, lime og salat med broccoli, ret nr. 2 i Sensekassen fra @aarstiderne Lidt for mild efter min smag, så ville nok have fordoblet Bombay-krydderierne, hvis jeg havde haft muligheden. men nu kan jeg også godt lige krydret mad 🌶 HF 1 + 2: Tomater, squash, broccoli, gulerødder HF 3: Kyllingeoverlår, belugalinser HF 4: Hvide basmatiris Fedt: Kokosmel, olivenolie, smør Smagsgivere: Hvidløg, bombay-krydderi, lime, salt, peber #sensekost #sensekassen #aarstiderne #senseaften #senseaftensmad #sundmad #healthyfood #senseslankmedfornuft #scandisensediet #vægttab #weightloss

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8/21/2019
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weightloss Spaghetti & Meatballs with speedy salad!
All free and using HexA for some cheese 🧀 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddinner #weightloss #weightlossuk #weightlossjourney #healthy #healthyfood #healthyeating

Spaghetti & Meatballs with speedy salad! All free and using HexA for some cheese 🧀 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddinner #weightloss #weightlossuk #weightlossjourney #healthy #healthyfood #healthyeating

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8/21/2019
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weightloss no rice 🚫 annnd yes on errrrr thang else 😋 lunch was amaze balls 👌🏽 (although chipotle can be stingy and pricey 🙄)
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#keto #ketosis #ketonurse #lowcarb #ketolatina #diet #sugarfree #weightloss #journey #chipotle #guacisextra

no rice 🚫 annnd yes on errrrr thang else 😋 lunch was amaze balls 👌🏽 (although chipotle can be stingy and pricey 🙄) . . . . #keto #ketosis #ketonurse #lowcarb #ketolatina #diet #sugarfree #weightloss #journey #chipotle #guacisextra

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8/21/2019
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weightloss Meal tonight consisted of homemade bread followed by chicken, chips and seasonal vegetables 😍 definitely didn’t stop when I was full as it was soooooo lovely! 😍 #ww #weightwatchers #weightwatchersuk #smartpoints #sp #progress #weightloss #smartpointsuk #smartpointsplan #losingweight #fatloss #dieting #diet #weightlossjournal #slimming #happy #healthy #healthyeating #healthyfood #healthyliving #healthylifestyle #wwsupport #wwplan #backontrack #spain #sangria #dinner #holiday

Meal tonight consisted of homemade bread followed by chicken, chips and seasonal vegetables 😍 definitely didn’t stop when I was full as it was soooooo lovely! 😍 #ww #weightwatchers #weightwatchersuk #smartpoints #sp #progress #weightloss #smartpointsuk #smartpointsplan #losingweight #fatloss #dieting #diet #weightlossjournal #slimming #happy #healthy #healthyeating #healthyfood #healthyliving #healthylifestyle #wwsupport #wwplan #backontrack #spain #sangria #dinner #holiday

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8/21/2019
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weightloss ♠️ ♣️♥️♦️Workout group! #swipeleft for the action! #fitness #exercise #weightloss #muscle

♠️ ♣️♥️♦️Workout group! #swipeleft for the action! #fitness #exercise #weightloss #muscle

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8/21/2019
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weightloss Transformation Tuesday and being fashionably late. Transform your mind and you’ll transform your body. I’ve been a vegan for about a month now and I must say I feel so much better. #bodybuilding #weightloss #veganbodybuilding #momlife #truth #transformationtuesday #bodypositive #mindfulness #loveyourself #selflovecoach #passion #bodytransformation

Transformation Tuesday and being fashionably late. Transform your mind and you’ll transform your body. I’ve been a vegan for about a month now and I must say I feel so much better. #bodybuilding #weightloss #veganbodybuilding #momlife #truth #transformationtuesday #bodypositive #mindfulness #loveyourself #selflovecoach #passion #bodytransformation

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8/21/2019
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weightloss Flame broiled lemon pepper wings w/reds hot on the side! Yum 😋 #keto #weightloss #lowcarb #ketosis

Flame broiled lemon pepper wings w/reds hot on the side! Yum 😋 #keto #weightloss #lowcarb #ketosis

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8/21/2019
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weightloss Got my run in before hols tomorrow 🏃🏽‍♀️💪🏻
Got taken out for lunch at work, new tapas restaurant was sooo yummy had about 7 tapas dishes between 3/4 of us then churros to share 😋
I haven’t tracked this on MFP and wouldn’t really know where to start but no dinner and just snacked on 2 custard creams before bed so 906 left over from today plus 201cals banked mon & tues + run so should be ok 🤞🏻
Prepped overnight bran ready for brekkie at the airport ✈️ Gonna try hard to track food on hols but also want to relax 😅
#munrofitness #clanmunro #weightloss #macros #macrocounting #caloriedeficit #caloriecounting #fitness #running #run #runner #fitbit #strava #stravarun

Got my run in before hols tomorrow 🏃🏽‍♀️💪🏻 Got taken out for lunch at work, new tapas restaurant was sooo yummy had about 7 tapas dishes between 3/4 of us then churros to share 😋 I haven’t tracked this on MFP and wouldn’t really know where to start but no dinner and just snacked on 2 custard creams before bed so 906 left over from today plus 201cals banked mon & tues + run so should be ok 🤞🏻 Prepped overnight bran ready for brekkie at the airport ✈️ Gonna try hard to track food on hols but also want to relax 😅 #munrofitness #clanmunro #weightloss #macros #macrocounting #caloriedeficit #caloriecounting #fitness #running #run #runner #fitbit #strava #stravarun

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8/21/2019
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weightloss After my weekend away I was dead chuffed about this! - 
I feel like I’ve won with this weigh in because I was able to have meals off plan and enjoy myself all weekend without undoing weeks of work ☺️ -
Back to a full week on plan now and aiming for -2lbs to get my 5st award! Time to focus 💪🏻 -
#slimmingworld #sw #freshstart  #synfreefoodsarefriends #swbrighouse #icandothis #weightloss #slimmingworlduk #weightlossjourney #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #swinsta #slimmingworldfriends #food #motivation #slimmingworldsupport #slimmingworldlife #onplan #slimmingworldinsta #weighin #result

After my weekend away I was dead chuffed about this! - I feel like I’ve won with this weigh in because I was able to have meals off plan and enjoy myself all weekend without undoing weeks of work ☺️ - Back to a full week on plan now and aiming for -2lbs to get my 5st award! Time to focus 💪🏻 - #slimmingworld #sw #freshstart #synfreefoodsarefriends #swbrighouse #icandothis #weightloss #slimmingworlduk #weightlossjourney #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #swinsta #slimmingworldfriends #food #motivation #slimmingworldsupport #slimmingworldlife #onplan #slimmingworldinsta #weighin #result

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8/21/2019
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weightloss If you haven’t already go and see the beautiful Donna @northwestipl for a free consultation this is about 4months of results of using fat freezing, fat cavitation and radio frequency skin tightening in conjunction with healthy diet and exercise ☺️ Donna has helped me fit into a size 10 jeans ☺️☺️ #fatfreezing #fatcavitation #rfskintightening 
#loosingweight #healthyliving #healthychoice #extremeweightloss #obesity #justlivingmybestlife #doingitmyway #health #gym #exercise #fitnesslife #fitnessgoals #fitnessjourney #fitfam #fatloss #fatlossmotivation #fatlossjourney #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #keto #ketodiet #ketorecipes #ketoweightloss #carnivore #carnivoreketo

If you haven’t already go and see the beautiful Donna @northwestipl for a free consultation this is about 4months of results of using fat freezing, fat cavitation and radio frequency skin tightening in conjunction with healthy diet and exercise ☺️ Donna has helped me fit into a size 10 jeans ☺️☺️ #fatfreezing #fatcavitation #rfskintightening #loosingweight #healthyliving #healthychoice #extremeweightloss #obesity #justlivingmybestlife #doingitmyway #health #gym #exercise #fitnesslife #fitnessgoals #fitnessjourney #fitfam #fatloss #fatlossmotivation #fatlossjourney #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #keto #ketodiet #ketorecipes #ketoweightloss #carnivore #carnivoreketo

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8/21/2019
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weightloss Your attitude determine your mindset of how.you determine what day you are going to have either negative or positive.

#wednesday #wednesdaywisdom #rapidcitysd #weightloss #loseweightnow

Your attitude determine your mindset of how.you determine what day you are going to have either negative or positive. #wednesday #wednesdaywisdom #rapidcitysd #weightloss #loseweightnow

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8/21/2019
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weightloss Sarah, Kenny, Ben and Dwayne smashing the 9am bootcamp 💪💪💪🏆🏆🏆🏆🏋️‍♀️🏋️‍♀️🏋️‍♀️⛹🏻‍♀️⛹🏻‍♀️⛹🏻‍♀️🥇🥇🥇awesome job gang ⭐️⭐️⭐️⭐️ @sarahcsteed @dwaynepeck @oka.zawa  @lifedrivefitness #lifedrivefitness #noexcuses #empowerment #buildstrength #fitness #cardio #weightloss #bootcamp #personaltraining #xtrememonkeyfitness #kickboxing #pilates #gymlife #schomberg #kingtownship #groupfitness #differentkindofgym #dedicated #womenpower #courage #determined #trx #hardcore #fitness #tottenham #pottageville #antigym

Sarah, Kenny, Ben and Dwayne smashing the 9am bootcamp 💪💪💪🏆🏆🏆🏆🏋️‍♀️🏋️‍♀️🏋️‍♀️⛹🏻‍♀️⛹🏻‍♀️⛹🏻‍♀️🥇🥇🥇awesome job gang ⭐️⭐️⭐️⭐️ @sarahcsteed @dwaynepeck @oka.zawa @lifedrivefitness #lifedrivefitness #noexcuses #empowerment #buildstrength #fitness #cardio #weightloss #bootcamp #personaltraining #xtrememonkeyfitness #kickboxing #pilates #gymlife #schomberg #kingtownship #groupfitness #differentkindofgym #dedicated #womenpower #courage #determined #trx #hardcore #fitness #tottenham #pottageville #antigym

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8/21/2019
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weightloss Consistent powerlifting programming for the past 3 weeks is starting to show yo. .
Flat bench - 3x6 with 225 lbs
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Lesssssgoooooo!!!🔥🔥🔥
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#befitcoaching #optimize #time #intensity #weightloss #musclegain #win #powerlifting #crushit #corenutritionals #gainz #absnomore #fitness #inspire #impact #motivate #mindset #positivity

Consistent powerlifting programming for the past 3 weeks is starting to show yo. . Flat bench - 3x6 with 225 lbs . Lesssssgoooooo!!!🔥🔥🔥 • • • • #befitcoaching #optimize #time #intensity #weightloss #musclegain #win #powerlifting #crushit #corenutritionals #gainz #absnomore #fitness #inspire #impact #motivate #mindset #positivity

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8/21/2019
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weightloss I’m using the FIFO method in my fridge (First in, First out) because I don’t want to waste food on my budget! Sometimes I get pretty creative 😂 but this looks like a planned meal that a real adult made! Haaayyyyy! 🤩😂 #bekind #helpeachother *
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#keto #ketosis #ketodiet #lchf #hflc #lowcarb #easyketo #mealprep #mealpreplife #ketoAF #ketoworks #ketoon #ketogenic #ketolifestyle #fatfueled #energy #weightloss #loveyourself #ketosnacks #lazyketo #ketofam #fueledbyfat #100lbsdown #ketoonabudget #ketomeals

I’m using the FIFO method in my fridge (First in, First out) because I don’t want to waste food on my budget! Sometimes I get pretty creative 😂 but this looks like a planned meal that a real adult made! Haaayyyyy! 🤩😂 #bekind #helpeachother * * * * * #keto #ketosis #ketodiet #lchf #hflc #lowcarb #easyketo #mealprep #mealpreplife #ketoAF #ketoworks #ketoon #ketogenic #ketolifestyle #fatfueled #energy #weightloss #loveyourself #ketosnacks #lazyketo #ketofam #fueledbyfat #100lbsdown #ketoonabudget #ketomeals

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8/21/2019
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weightloss The fever and sore throat can’t keep me down! #weightloss #weightlossjourney #losingit #sick

The fever and sore throat can’t keep me down! #weightloss #weightlossjourney #losingit #sick

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8/21/2019
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weightloss I know that Before and After photos get a bad rap these days but they are something that actually motivates and inspires me. When I see other’s transformations, I know that there was a lot of hard work and sacrifice that happened between those two photos. ⠀ ⠀
The two photos of me above are from Feb 2017 and September 2017.  There’s a 30 pound difference between them.  My goal was to lose 20 more before the end of the year.  I had worked really hard, I found what worked for me and I felt so good.  Not only was the weight slowly coming off, but my PCOS symptoms were decreasing.  I slept better, I had regular cycles, I had clear skin, I had less facial hair growth, I had consistent energy, fewer mood swings, etc.  And I wasn’t on any medications.  I was eating a Ketogenic diet and exercising regularly in a way that made me feel good.  I was excited about how far I’d come and I had confidence that I could accomplish my goal. ⠀ ⠀
I didn’t reach that goal however.  Something far greater happened.  I got pregnant. On my own, by surprise.  No fertility medications, nothing. Something that I thought could never ever happen, happened.  In fact, I was pregnant in that second photo and I didn’t know it yet. ⠀
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I have no doubt it was because of how I was living.  The changes that I had made in that short time allowed my body to function the way it was meant to and create a miracle.  I’m so glad I didn’t make it to that goal, because I got Cooper instead.  And now I’m working back towards that goal.  Towards better health once again.  It’s proving more challenging this time around but I’m not going to let that hold me back.  I’ll have another before/after photo.  Knowing I’ve done it before motivates me to keep going. ⠀
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What motivates you to make changes?⠀
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#basicallybritt #womenshealth #weightloss #transformation #keto #ketoweightloss #pcosweightloss #nutrition

I know that Before and After photos get a bad rap these days but they are something that actually motivates and inspires me. When I see other’s transformations, I know that there was a lot of hard work and sacrifice that happened between those two photos. ⠀ ⠀ The two photos of me above are from Feb 2017 and September 2017. There’s a 30 pound difference between them. My goal was to lose 20 more before the end of the year. I had worked really hard, I found what worked for me and I felt so good. Not only was the weight slowly coming off, but my PCOS symptoms were decreasing. I slept better, I had regular cycles, I had clear skin, I had less facial hair growth, I had consistent energy, fewer mood swings, etc. And I wasn’t on any medications. I was eating a Ketogenic diet and exercising regularly in a way that made me feel good. I was excited about how far I’d come and I had confidence that I could accomplish my goal. ⠀ ⠀ I didn’t reach that goal however. Something far greater happened. I got pregnant. On my own, by surprise. No fertility medications, nothing. Something that I thought could never ever happen, happened. In fact, I was pregnant in that second photo and I didn’t know it yet. ⠀ ⠀ I have no doubt it was because of how I was living. The changes that I had made in that short time allowed my body to function the way it was meant to and create a miracle. I’m so glad I didn’t make it to that goal, because I got Cooper instead. And now I’m working back towards that goal. Towards better health once again. It’s proving more challenging this time around but I’m not going to let that hold me back. I’ll have another before/after photo. Knowing I’ve done it before motivates me to keep going. ⠀ ⠀ What motivates you to make changes?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #basicallybritt #womenshealth #weightloss #transformation #keto #ketoweightloss #pcosweightloss #nutrition

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8/21/2019
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weightloss ‼️CLIENT HIGHLIGHT ‼️ It’s been such a pleasure training my WCW 😍@laur_omi She’s always comes in focused and ready to work! She goes the extra mile and the results speak for themselves. We reached a big milestone yesterday with losing over -50lbs!!!!!!!!!!! Help me cheer her on!!! 👏👏👏👏 .
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#wcw #transformation #womensfitness #womensfitness #fitness #exercise #fitfam #igfitness #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspiration #fit #fitness #fitspiration #fitnessaddict #fitnesstrainer #ontracktotalfitness #orlandopersonaltraining #orlandopersonaltrainer #fitnessgoals #fitnessjourney #fitnessmotivation #bodybuilding #fitnessmotivation

‼️CLIENT HIGHLIGHT ‼️ It’s been such a pleasure training my WCW 😍@laur_omi She’s always comes in focused and ready to work! She goes the extra mile and the results speak for themselves. We reached a big milestone yesterday with losing over -50lbs!!!!!!!!!!! Help me cheer her on!!! 👏👏👏👏 . . #wcw #transformation #womensfitness #womensfitness #fitness #exercise #fitfam #igfitness #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspiration #fit #fitness #fitspiration #fitnessaddict #fitnesstrainer #ontracktotalfitness #orlandopersonaltraining #orlandopersonaltrainer #fitnessgoals #fitnessjourney #fitnessmotivation #bodybuilding #fitnessmotivation

1
8/21/2019
6
weightloss Breakfast -
40g Porridge made with 300ml soya milk HEXA1 & HEXB
Pear SPEED
❤️
Lunch - 
Jacket potato FREE
Lettuce, onion, cucumber and peppers SPEED
Beans FREE
❤️
Tea - 
Pasta FREE
Chopped tomatoes SPEED
Sriracha 1 SYN
Green beans SPEED
30g cheese HEXA2
❤️
Snack - 
Prawn cocktail melts 4 SYNS
Weight Watchers lemon tart yoghurt FREE
2 mini flumps 1 SYN
Party rings 4 SYNS
Pink and whites 5 SYNS
❤️
Drinks - 
2L lemon cordial 
1 black coffee
1 tea with rest of HEXA1 milk
#slimmingworld #healthyeating #weightloss #weightlossdiary2019 #slimmingworldfoodie #slimmingworldmembers #lose3stone #healthyfood #weightlossmotivation #weightlosssupport

Breakfast - 40g Porridge made with 300ml soya milk HEXA1 & HEXB Pear SPEED ❤️ Lunch - Jacket potato FREE Lettuce, onion, cucumber and peppers SPEED Beans FREE ❤️ Tea - Pasta FREE Chopped tomatoes SPEED Sriracha 1 SYN Green beans SPEED 30g cheese HEXA2 ❤️ Snack - Prawn cocktail melts 4 SYNS Weight Watchers lemon tart yoghurt FREE 2 mini flumps 1 SYN Party rings 4 SYNS Pink and whites 5 SYNS ❤️ Drinks - 2L lemon cordial 1 black coffee 1 tea with rest of HEXA1 milk #slimmingworld #healthyeating #weightloss #weightlossdiary2019 #slimmingworldfoodie #slimmingworldmembers #lose3stone #healthyfood #weightlossmotivation #weightlosssupport

0
8/21/2019
2
weightloss ¡Hace mucho frío! 😰 Tomemos chocolate caliente👍 -
Con este frío limeño nos apetecen bebidas calientes y reconfortantes. Este chocolate caliente vegano está hecho con 4 ingredientes, es delicioso y muy saludable.👇
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⏺Ingredientes:
1 taza de leche de almendras sin endulzar (250 ml)
2 cucharadas de sirope de agave
2 cucharaditas de cacao en polvo sin azúcar
1/2 cucharadita de canela en polvo
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⏺Preparación:
🔽Echamos la leche en una ollita y cocinamos a fuego fuerte hasta que esté caliente, pero sin que llegue a hervir.
🔽Retiramos la leche del fuego y echamos el resto de los ingredientes.
🔽Mezclamos hasta que todo esté bien integrado.
Si quieres puedes usar un batidor de leche para que tenga espuma (opcional).
Si la quieres más espeso puedes echar maizena o cualquier almidón para que espese.
🔽Servimos el chocolate en una taza y lo decoramos como más nos guste. Le puedes echar un poco de cacao en polvo o ponerle una ramita de canela.
-
Suscríbete a nuestro plan nutricional.💪🏼
-
Tenemos todo lo que necesitas:
👩‍⚕Asesoría Nutricional personalizada con monitoreo constante.
🛵Delivery Saludable. Te llevamos el almuerzo, cena y merienda a tu casa u oficina.
📲App diseñada para que puedas seguir tu tratamiento y otros beneficios.
🔬Test Nutricionales que te ayudará a tener un proceso de tu plan más efectivo.

¡Hace mucho frío! 😰 Tomemos chocolate caliente👍 - Con este frío limeño nos apetecen bebidas calientes y reconfortantes. Este chocolate caliente vegano está hecho con 4 ingredientes, es delicioso y muy saludable.👇 - ⏺Ingredientes: 1 taza de leche de almendras sin endulzar (250 ml) 2 cucharadas de sirope de agave 2 cucharaditas de cacao en polvo sin azúcar 1/2 cucharadita de canela en polvo - ⏺Preparación: 🔽Echamos la leche en una ollita y cocinamos a fuego fuerte hasta que esté caliente, pero sin que llegue a hervir. 🔽Retiramos la leche del fuego y echamos el resto de los ingredientes. 🔽Mezclamos hasta que todo esté bien integrado. Si quieres puedes usar un batidor de leche para que tenga espuma (opcional). Si la quieres más espeso puedes echar maizena o cualquier almidón para que espese. 🔽Servimos el chocolate en una taza y lo decoramos como más nos guste. Le puedes echar un poco de cacao en polvo o ponerle una ramita de canela. - Suscríbete a nuestro plan nutricional.💪🏼 - Tenemos todo lo que necesitas: 👩‍⚕Asesoría Nutricional personalizada con monitoreo constante. 🛵Delivery Saludable. Te llevamos el almuerzo, cena y merienda a tu casa u oficina. 📲App diseñada para que puedas seguir tu tratamiento y otros beneficios. 🔬Test Nutricionales que te ayudará a tener un proceso de tu plan más efectivo.

1
8/21/2019
0
weightloss Speedy bolognese for dinner, syn free! Get in ma belly, I'm not going to lie, carbs are life 😍
#carbs #swuk #slimming #slimmingworld #fooddiary #foodblogger #healthy #swmum #pnd #weightloss #weightlossjourney

Speedy bolognese for dinner, syn free! Get in ma belly, I'm not going to lie, carbs are life 😍 #carbs #swuk #slimming #slimmingworld #fooddiary #foodblogger #healthy #swmum #pnd #weightloss #weightlossjourney

2
8/21/2019
5
weightloss You’re kids are taking jiu-jitsu classes? Oh and they spend most of the time playing dodgeball???? That’s cute
Meanwhile at Chop & Chops we’re making future champeones.
#ChopAndChopsMMA #🥑💔

You’re kids are taking jiu-jitsu classes? Oh and they spend most of the time playing dodgeball???? That’s cute Meanwhile at Chop & Chops we’re making future champeones. #ChopAndChopsMMA #🥑💔

1
8/21/2019
5
weightloss 💚 Leftover Sw fried rice with added roast chicken (eek Where's the speed, I know!)
#slimmingworld #emandbekislimdown #slimmingworldjourney #slimmingworldmember #slimmingworlduk #slimmingworldcommunity #weightloss

💚 Leftover Sw fried rice with added roast chicken (eek Where's the speed, I know!) #slimmingworld #emandbekislimdown #slimmingworldjourney #slimmingworldmember #slimmingworlduk #slimmingworldcommunity #weightloss

0
8/21/2019
2
weightloss Looking for 10 people who want to work toward becoming the BEST version of themselves! This isn’t a sprint, It’s a marathon— a lifestyle. I take pride in being your coach to help you reach your healthy weight goals, whether they be to gain, lose, or maintain weight! Message me if you want to join this journey!! #JoinMy21DayChallenge #Fitness #herbalife #Herbaliferesults #Herbalegends #DallasNutrition #HoumaFitness #BatonRougeFitness #Blackwomenfit #Deltasigmatheta #DST #divinenine #Greekfitness #Results #weightloss #WeightlossMotivation #ATL #nutrition #Goals #Weightgoals #ExplorePage #herbalife24

Looking for 10 people who want to work toward becoming the BEST version of themselves! This isn’t a sprint, It’s a marathon— a lifestyle. I take pride in being your coach to help you reach your healthy weight goals, whether they be to gain, lose, or maintain weight! Message me if you want to join this journey!! #JoinMy21DayChallenge #Fitness #herbalife #Herbaliferesults #Herbalegends #DallasNutrition #HoumaFitness #BatonRougeFitness #Blackwomenfit #Deltasigmatheta #DST #divinenine #Greekfitness #Results #weightloss #WeightlossMotivation #ATL #nutrition #Goals #Weightgoals #ExplorePage #herbalife24

0
8/21/2019
1
weightloss Bringing awareness to the #malletfinger w/ old school member @chuckoneilmma 💪🏻
.
.
Experiencing a few challenges w this brace today. Seeing a specialist tomorrow and hoping for a smaller brace and some good news🤞🏼
.
.
Anyone else experience the wrath of the Mallet Finger????
.
.
.
.
.
.
#nevermissamonday #millionairemindset #portuguesemillionaire #portugueseamerican #basementgym #motivation #athomeworkouts #clubicon #teamicon #boston #bostonfitness #fitover30 #fitover40 #fitboston #flex 
#transformationtuesday #transformation #weightlosss #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #healthylifestyle #healthyeating #cleaneating #loseweịght #losebellyfat #transform20

Bringing awareness to the #malletfinger w/ old school member @chuckoneilmma 💪🏻 . . Experiencing a few challenges w this brace today. Seeing a specialist tomorrow and hoping for a smaller brace and some good news🤞🏼 . . Anyone else experience the wrath of the Mallet Finger???? . . . . . . #nevermissamonday #millionairemindset #portuguesemillionaire #portugueseamerican #basementgym #motivation #athomeworkouts #clubicon #teamicon #boston #bostonfitness #fitover30 #fitover40 #fitboston #flex #transformationtuesday #transformation #weightlosss #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #healthylifestyle #healthyeating #cleaneating #loseweịght #losebellyfat #transform20

1
8/21/2019
6
weightloss Dinner on campus tonight. I'll estimate the calories later today because nothing is labeled.
·
#food #dinner #campusfood #salad #chicken #chickpeas #carrots #roastpork #pork #stuffing #caloriecounting #fattofit #betterhealth #weightloss

Dinner on campus tonight. I'll estimate the calories later today because nothing is labeled. · #food #dinner #campusfood #salad #chicken #chickpeas #carrots #roastpork #pork #stuffing #caloriecounting #fattofit #betterhealth #weightloss

0
8/21/2019
3
weightloss losing weight ; starting a new journey ❤️ NOTHING WILL STOP ME I WILL RAISE ABOVE AND BE MORE ❤️ #unstoppable #bossbabe #biz #wontgiveup #newlife #newjob #weightloss #journey #success #ownboss

losing weight ; starting a new journey ❤️ NOTHING WILL STOP ME I WILL RAISE ABOVE AND BE MORE ❤️ #unstoppable #bossbabe #biz #wontgiveup #newlife #newjob #weightloss #journey #success #ownboss

0
8/21/2019
0
weightloss First day of school has had me all over the place like 😂 Can’t believe how much I’ve struggled sending my oldest off to P1 today 😭 I was NOT READY to let go haha Only place I didn’t bother going was upstairs it seems 🙈🤷🏼‍♀️ #firstdayofschool #p1 #notreadytoletgo

First day of school has had me all over the place like 😂 Can’t believe how much I’ve struggled sending my oldest off to P1 today 😭 I was NOT READY to let go haha Only place I didn’t bother going was upstairs it seems 🙈🤷🏼‍♀️ #firstdayofschool #p1 #notreadytoletgo

1
8/21/2019
1
weightloss Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104

Follow and like @misskatelau Snap: katelau91 Facebook: /kate.lau.104

1
8/21/2019
3
weightloss 5 sets of:
▪️5 KB Russian sit-ups (KB in Left Hand)
▪️5 KB Russian sit-ups (KB in Right Hand)
▪️15 weighted side crunch (left side)
▪️15 weighted side crunch (right side)
▪️10 hanging double leg lifts
#iam1stphorm

5 sets of: ▪️5 KB Russian sit-ups (KB in Left Hand) ▪️5 KB Russian sit-ups (KB in Right Hand) ▪️15 weighted side crunch (left side) ▪️15 weighted side crunch (right side) ▪️10 hanging double leg lifts #iam1stphorm

1
8/21/2019
3
weightloss Don’t be like Judy. There is no food that, on its own, will cause you to be unhealthy (apart from rotten or contaminated food, obviously). So enjoy the things you love with an educated, mindful approach. #CalorieDeficit

Don’t be like Judy. There is no food that, on its own, will cause you to be unhealthy (apart from rotten or contaminated food, obviously). So enjoy the things you love with an educated, mindful approach. #CalorieDeficit

1
8/21/2019
1
weightloss Coming soon!!

Coming soon!!

1
8/21/2019
0
weightloss Healthy kebab wraps 🌯⁣
•⁣
Well I am extremely hungover today and all I’ve wanted is a takeaway. However, after losing half a stone, there is no way I am ruining my efforts 3 days before I fly to Rhodes! I used wholemeal pitta’s and packed them with low fat humous, crunchy lettuce and red cabbage and chicken sausages⁣
•⁣
I also usually don’t drink fizzy drinks and really try and stay away from them. However I do enjoy one every so often when I’m being naughty so this zero sugar tango did the trick 😃

Healthy kebab wraps 🌯⁣ •⁣ Well I am extremely hungover today and all I’ve wanted is a takeaway. However, after losing half a stone, there is no way I am ruining my efforts 3 days before I fly to Rhodes! I used wholemeal pitta’s and packed them with low fat humous, crunchy lettuce and red cabbage and chicken sausages⁣ •⁣ I also usually don’t drink fizzy drinks and really try and stay away from them. However I do enjoy one every so often when I’m being naughty so this zero sugar tango did the trick 😃

1
8/21/2019
1
weightloss Come see us! 5461 McKenna Square, Suite 201 in Town Square on Hillside and Soncy. Progress MD is a judgement free zone staffed with friendly professionals that have one goal in mind...YOUR GOALS. Stop by, call us at (806) 410-2020 or visit our website to learn more!

Come see us! 5461 McKenna Square, Suite 201 in Town Square on Hillside and Soncy. Progress MD is a judgement free zone staffed with friendly professionals that have one goal in mind...YOUR GOALS. Stop by, call us at (806) 410-2020 or visit our website to learn more!

1
8/21/2019
1
weightloss Some times you just need #health in a bowl... step forward @ilovesla 😌😌😌😌 #itdoesntgetmuchhealthierthanthis #healthiswealth #organic

Some times you just need #health in a bowl... step forward @ilovesla 😌😌😌😌 #itdoesntgetmuchhealthierthanthis #healthiswealth #organic

1
8/21/2019
1
weightloss Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.⠀
⠀
Get more Information Through:⠀
DM / Calling or WhatsApp +255 767525880⠀
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#fitness #slimmeryou #water #HealthyFood#healthybreakfast #Afya #Food #lunch #dinner#breakfast #veggi #vegitables  #burgers #chips#salad  #loseweight #weightloss #fats #workout#exercise #Arusha #gym #DarEsSalaam #tanzania#slim #unene #pungua #bodygoal #sleeping #happy

Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.⠀ ⠀ Get more Information Through:⠀ DM / Calling or WhatsApp +255 767525880⠀ .⠀ #fitness #slimmeryou #water #HealthyFood#healthybreakfast #Afya #Food #lunch #dinner#breakfast #veggi #vegitables  #burgers #chips#salad  #loseweight #weightloss #fats #workout#exercise #Arusha #gym #DarEsSalaam #tanzania#slim #unene #pungua #bodygoal #sleeping #happy

0
8/21/2019
1
weightloss As a FitFactory coach I get to do so many amazing things and meet so many amazing people 🤩💪🎉
.
We've had such a fun month, we've decided to give back to community 💚
.
We are giving a massive 15% discount to STUDENTS!! 📖👨‍🎓👩‍🎓
.
Aaaaand we're giving away 15 (!!!) FitFactory VIP Memberships 🤩🎉💚
.
Aaaaand we're giving away 15 free Body scans
💪🔥🌟 . 
CONDITIONS:
🔥 Must be a student
🔥 Must like AND share 🔥 Must tag 3 friends in this post

As a FitFactory coach I get to do so many amazing things and meet so many amazing people 🤩💪🎉 . We've had such a fun month, we've decided to give back to community 💚 . We are giving a massive 15% discount to STUDENTS!! 📖👨‍🎓👩‍🎓 . Aaaaand we're giving away 15 (!!!) FitFactory VIP Memberships 🤩🎉💚 . Aaaaand we're giving away 15 free Body scans 💪🔥🌟 . CONDITIONS: 🔥 Must be a student 🔥 Must like AND share 🔥 Must tag 3 friends in this post

1
8/21/2019
0
weightloss Çok şükür ki spor salonunda step derslerimiz yeniden başladı. Ancak paslanmışım biraz ☺️ Step forever ♥️

Çok şükür ki spor salonunda step derslerimiz yeniden başladı. Ancak paslanmışım biraz ☺️ Step forever ♥️

1
8/21/2019
1
weightloss Welcome to my public diary...
As everyone knows life is crazy. It took me so long to figure out who I was and who I could be. After being in a very serious car accident I was forced to overcome the unthinkable. After my near death experience I decided to finally take control over my life. I lost 90lbs. I'm currently publishing two books (with many more to come) and I just bought a house. With music being my passion I thought it be best I shared my story through lyrics. This is the beginning. The beginning of a new chapter but the start of my life. This is behind the scenes of my life and my projects. And yes, I promise to clean the mirrors...eventually😬😉 Shout out to great artists with great workout music and beautiful souls
@ebenofficial @whydontwemusic

Welcome to my public diary... As everyone knows life is crazy. It took me so long to figure out who I was and who I could be. After being in a very serious car accident I was forced to overcome the unthinkable. After my near death experience I decided to finally take control over my life. I lost 90lbs. I'm currently publishing two books (with many more to come) and I just bought a house. With music being my passion I thought it be best I shared my story through lyrics. This is the beginning. The beginning of a new chapter but the start of my life. This is behind the scenes of my life and my projects. And yes, I promise to clean the mirrors...eventually😬😉 Shout out to great artists with great workout music and beautiful souls @ebenofficial @whydontwemusic

3
8/20/2019
10