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Hashtag #mentalstrength Instagram mentalstrength hashtag, #mentalstrength meaning mentalstrength photos

mentalstrength Don't push yourself just to make others happy. It's not weak to let people know your limits; it actually takes a fair amount of strength and self-awareness. Trust your gut. Don't feel obligated to do anything you don't want to do. People who truly love you will understand. And amazing things happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken. #happylife #happylifestyle #❤️ #simplelife #meditatedaily #trustyourgut #trustyourself #greatlife #meditateeveryday #meditate #goodvibesonly #strongmind #mentalstrength

Don't push yourself just to make others happy. It's not weak to let people know your limits; it actually takes a fair amount of strength and self-awareness. Trust your gut. Don't feel obligated to do anything you don't want to do. People who truly love you will understand. And amazing things happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken. #happylife #happylifestyle #❤️ #simplelife #meditatedaily #trustyourgut #trustyourself #greatlife #meditateeveryday #meditate #goodvibesonly #strongmind #mentalstrength

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8/19/2019
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mentalstrength Motivation Monday 💪🏻 At Adrenaline, we thrive to make sure you’re successful. Whether you’re using our facility solo, with a personal trainer, or grinding in one of our amazing classes. We are here for you, for your goals, and for your success. •
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#fitness #fitnessmotivation #motivation #fitnesscommunity #gym #fitnessfacility #training #workout #sweat #health #wellness #fitforlife #mentalstrength #strong #strength #yqr #yqrfitness #yqrfitnesscommunity #supportlocal #localbusiness #saskatchewan #saskfit #saskfitness #yqrwarehousedistrict #yqrdowntown

Motivation Monday 💪🏻 At Adrenaline, we thrive to make sure you’re successful. Whether you’re using our facility solo, with a personal trainer, or grinding in one of our amazing classes. We are here for you, for your goals, and for your success. • • • #fitness #fitnessmotivation #motivation #fitnesscommunity #gym #fitnessfacility #training #workout #sweat #health #wellness #fitforlife #mentalstrength #strong #strength #yqr #yqrfitness #yqrfitnesscommunity #supportlocal #localbusiness #saskatchewan #saskfit #saskfitness #yqrwarehousedistrict #yqrdowntown

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8/19/2019
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mentalstrength With classes just around the corner, here is the formula for sports success! 🤓😨🧠
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the situation + your emotions + your response = the result
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Forget the formula sheet! This formula is the only one you need to help improve your sports success! The situation and how you feel is sometimes out of your control. What really matters is your response and how you react!
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#mentalhealth #mentalhealthawareness #mentalstrength #mindset #sportspsychology #sports #success #athletes #psychology #parenting #coaching #confidence #selfimage #positivity #strength #inspire #beunique #loveyourself #focus #mindful #stress #determination #secretformula #back2school #sportssuccess #bounceback #situation #emotion #response

With classes just around the corner, here is the formula for sports success! 🤓😨🧠 ▫️▫️▫️ the situation + your emotions + your response = the result 🗣 Forget the formula sheet! This formula is the only one you need to help improve your sports success! The situation and how you feel is sometimes out of your control. What really matters is your response and how you react! ————————————————————— #mentalhealth #mentalhealthawareness #mentalstrength #mindset #sportspsychology #sports #success #athletes #psychology #parenting #coaching #confidence #selfimage #positivity #strength #inspire #beunique #loveyourself #focus #mindful #stress #determination #secretformula #back2school #sportssuccess #bounceback #situation #emotion #response

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8/19/2019
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mentalstrength A lot of people say: "I found love when I stopped looking for it" or "when I stopped obsessing over it so much, I got it." These are both examples of the backwards law, and it works just like this...
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Whether its happiness, love, a job promotion, even a fulfilling life, if we are constantly chasing something, we will be less likely to experience the goal experience or feeling!
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Our minds become so focused on the chase that we begin to believe and reinforce the belief that we need that thing because we are so lacking in it.
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It's the idea that when I get X, then I can be happy. When I lose 20 pounds, then I will be thin. When I get a PhD, then I will be smart. When I am a millionaire, then I will be rich. These all tell the brain we are severely lacking in these things and increase our dissatisfaction.
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#backwards #backwardslaw #happy #happiness #satisfaction #satisfying #brain #feedback #psychotherapist #psychotherapy #psychologystudent #psychology #psychmajor #counsellingab #counsellingbc #counsellingvancouver #compassion #selfcare #selfawareness #mentalwellness #mentalhealthmatters #mentalhealth #mentalstrength #mindset #yvr #yyc #yqf #counselling

A lot of people say: "I found love when I stopped looking for it" or "when I stopped obsessing over it so much, I got it." These are both examples of the backwards law, and it works just like this... ▪︎ Whether its happiness, love, a job promotion, even a fulfilling life, if we are constantly chasing something, we will be less likely to experience the goal experience or feeling! ▪︎ Our minds become so focused on the chase that we begin to believe and reinforce the belief that we need that thing because we are so lacking in it. • It's the idea that when I get X, then I can be happy. When I lose 20 pounds, then I will be thin. When I get a PhD, then I will be smart. When I am a millionaire, then I will be rich. These all tell the brain we are severely lacking in these things and increase our dissatisfaction. • #backwards #backwardslaw #happy #happiness #satisfaction #satisfying #brain #feedback #psychotherapist #psychotherapy #psychologystudent #psychology #psychmajor #counsellingab #counsellingbc #counsellingvancouver #compassion #selfcare #selfawareness #mentalwellness #mentalhealthmatters #mentalhealth #mentalstrength #mindset #yvr #yyc #yqf #counselling

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8/19/2019
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mentalstrength Are you riding your own bicycle

From @jeezlom and from @fortune_tribes

Are you riding your own bicycle From @jeezlom and from @fortune_tribes

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8/19/2019
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mentalstrength Emotional intelligence is having the ability to control and express our emotions, which enables us to establish and maintain good relationships, set our personal boundaries, develop empathy and make better life decisions.
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Gaining this emotional skill set allows us to become more consciously aware, meaning, we gain a higher awareness of both our external and internal state. Choosing how we would like to respond emotionally to an external situation or person, dramatically decreases our stress levels, improves our decision making, improves our social skills and allows us to become more adaptable to change.
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"Emotions play an important role in the lives of humans, and influence our behavior, thoughts, decisions, and interactions. The ability to regulate emotions is essential to both mental and physical well-being. “Conversely, difficulties with emotion regulation have been postulated as a core mechanism underlying mood and anxiety disorders.” The Regulation of Negative Emotions: Impact on Brain Activity – Biological Psychiatry
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Developing emotional self-awareness changes our perspective on what is occurring outwith ourselves. Accepting full responsibility for the consequences of our actions and thoughts which are currently fueled by our unruly emotions, allows us to choose what affects us and what does not: …the pursuit of an argument, to allow stress, to feel helpless, to become successful, how we handle external hate, bullying or body shaming, to then make decisions with a clear mind.

Click the link in bio to keep reading, share and repost ❤️📖 #emotionalintelligence #habitual #behavior #spirtuality #spiritual #conciousliving #womeninscience #infographic #skillz #brainstorming #brainhealth #emotionalhealth #mentalwellness #mentalstrength #mentalhealthadvocate #selfcarematters #selfempowerment #selfcontrol

Emotional intelligence is having the ability to control and express our emotions, which enables us to establish and maintain good relationships, set our personal boundaries, develop empathy and make better life decisions. ❤️ Gaining this emotional skill set allows us to become more consciously aware, meaning, we gain a higher awareness of both our external and internal state. Choosing how we would like to respond emotionally to an external situation or person, dramatically decreases our stress levels, improves our decision making, improves our social skills and allows us to become more adaptable to change. ❤️ "Emotions play an important role in the lives of humans, and influence our behavior, thoughts, decisions, and interactions. The ability to regulate emotions is essential to both mental and physical well-being. “Conversely, difficulties with emotion regulation have been postulated as a core mechanism underlying mood and anxiety disorders.” The Regulation of Negative Emotions: Impact on Brain Activity – Biological Psychiatry ❤️ Developing emotional self-awareness changes our perspective on what is occurring outwith ourselves. Accepting full responsibility for the consequences of our actions and thoughts which are currently fueled by our unruly emotions, allows us to choose what affects us and what does not: …the pursuit of an argument, to allow stress, to feel helpless, to become successful, how we handle external hate, bullying or body shaming, to then make decisions with a clear mind. Click the link in bio to keep reading, share and repost ❤️📖 #emotionalintelligence #habitual #behavior #spirtuality #spiritual #conciousliving #womeninscience #infographic #skillz #brainstorming #brainhealth #emotionalhealth #mentalwellness #mentalstrength #mentalhealthadvocate #selfcarematters #selfempowerment #selfcontrol

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8/19/2019
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mentalstrength The Words You Need To Hear To Increase Self-Image, Self-Respect - New blog post! Click link in bio!
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Self-confidence really is the most attractive quality. You may think as I did: ‘but I’m not confident’. The thing is, self-confidence is not about how you communicate. It is not loud. Loud screams insecurity. A teacher once wrote that I had “quiet confidence” and it changed my view of myself because I was self-assured and self-confidence is rooted in self-awareness.
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When it comes to your body, treat it like it belongs to someone you love. One of my insecurities: I have a heavy eyelid and my twin doesn’t. No amount of good sleep helps it and I believed it made me the ugly twin. Silly, I know. Want to hear something even sillier? When I would feel insecure, I’d leave the house believing it made me look like Hitch when he had that allergic reaction. 😂
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However, I get it from my mum and when I look in the mirror, I am reminded of her. I remember when I would feel down, how she would lean in when she talked and the ‘sleepy eye’ had a relaxed warmth and charm which comforted me. Especially when she smiled. Now I use mine to charm attack other people.
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There are so many intricacies to people. The one thing that remains and elevates your beauty is your humour, your kindness.
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Try to be such a beautiful soul that people crave your vibes because the reality is you are so used to your own features, you don’t realise just how beautiful you might look to a stranger.
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The next time you compare yourself to someone, instead support this person who may also be struggling with enough self-awareness to understand that two beauties can exist alongside each other.
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If you’re comfortable, what is one insecurity you have? Make a point of finding a positive in it.
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#mentalhealthwarrior #mentalstrength #positivethoughts #lifestylebloggers #ukbloggers #scottishbloggers #anxietyproblems #stressmanagement #empowermentcoach #mensmentalhealth #selflovetips #selflovefirst #bodypositivity #discoverunder1k #igscotland #explorescotland #scotland_insta #scotspirit #travelscotland #scotlandlover #scotland_greatshots #peoplemakeglasgow #glasgowlife #mondayinspiration #mondaymantra

The Words You Need To Hear To Increase Self-Image, Self-Respect - New blog post! Click link in bio! • Self-confidence really is the most attractive quality. You may think as I did: ‘but I’m not confident’. The thing is, self-confidence is not about how you communicate. It is not loud. Loud screams insecurity. A teacher once wrote that I had “quiet confidence” and it changed my view of myself because I was self-assured and self-confidence is rooted in self-awareness. • When it comes to your body, treat it like it belongs to someone you love. One of my insecurities: I have a heavy eyelid and my twin doesn’t. No amount of good sleep helps it and I believed it made me the ugly twin. Silly, I know. Want to hear something even sillier? When I would feel insecure, I’d leave the house believing it made me look like Hitch when he had that allergic reaction. 😂 • However, I get it from my mum and when I look in the mirror, I am reminded of her. I remember when I would feel down, how she would lean in when she talked and the ‘sleepy eye’ had a relaxed warmth and charm which comforted me. Especially when she smiled. Now I use mine to charm attack other people. • There are so many intricacies to people. The one thing that remains and elevates your beauty is your humour, your kindness. • Try to be such a beautiful soul that people crave your vibes because the reality is you are so used to your own features, you don’t realise just how beautiful you might look to a stranger. • The next time you compare yourself to someone, instead support this person who may also be struggling with enough self-awareness to understand that two beauties can exist alongside each other. • If you’re comfortable, what is one insecurity you have? Make a point of finding a positive in it. • • • • • #mentalhealthwarrior #mentalstrength #positivethoughts #lifestylebloggers #ukbloggers #scottishbloggers #anxietyproblems #stressmanagement #empowermentcoach #mensmentalhealth #selflovetips #selflovefirst #bodypositivity #discoverunder1k #igscotland #explorescotland #scotland_insta #scotspirit #travelscotland #scotlandlover #scotland_greatshots #peoplemakeglasgow #glasgowlife #mondayinspiration #mondaymantra

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8/19/2019
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mentalstrength Maturity is being content to know that you are right without having to prove someone else wrong.
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#thebestathletes #tbaycb #eliteathletes #professionalathletes #mentalstrength #mentalhealth #mentalcoach #sports #basketball #ballgame #basketballcourt #bballplayer #content #right #youare #maturity #having #prove

Maturity is being content to know that you are right without having to prove someone else wrong. . . . . . #thebestathletes #tbaycb #eliteathletes #professionalathletes #mentalstrength #mentalhealth #mentalcoach #sports #basketball #ballgame #basketballcourt #bballplayer #content #right #youare #maturity #having #prove

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8/19/2019
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mentalstrength 100? 100,000? 1 Million?

100? 100,000? 1 Million?

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8/19/2019
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mentalstrength There’s no outdoor session tomorrow as the weather is too temperamental, but fingers and paws crossed that the sun returns for my charity ashtanga session NEXT TUESDAY at 6.30 at The Millfields, all proceeds going towards Animals Asia, to help release moon bears from a hellish life of captivity in tiny cages to obtain their bile😢
There’s also no class on Bank Holiday Monday so please join us at this session instead....Every Body welcome 🐻🧘‍♀️🧘🏻‍♂️🐻😀🙏 #animalsasia #animalsasiaukevents #charity #ahimsa #vegan #loveallanimals 
#ashtanga #yoga #movingmeditation #move #breathe #health #benefits #mentalhealth #mentalstrength #physicalhealth #gratitude #balance #calm #strength #flexibility #practiceandalliscoming #practiceyogachangeyourworld #onebreathatatime #yogateacher #plymouth

There’s no outdoor session tomorrow as the weather is too temperamental, but fingers and paws crossed that the sun returns for my charity ashtanga session NEXT TUESDAY at 6.30 at The Millfields, all proceeds going towards Animals Asia, to help release moon bears from a hellish life of captivity in tiny cages to obtain their bile😢 There’s also no class on Bank Holiday Monday so please join us at this session instead....Every Body welcome 🐻🧘‍♀️🧘🏻‍♂️🐻😀🙏 #animalsasia #animalsasiaukevents #charity #ahimsa #vegan #loveallanimals #ashtanga #yoga #movingmeditation #move #breathe #health #benefits #mentalhealth #mentalstrength #physicalhealth #gratitude #balance #calm #strength #flexibility #practiceandalliscoming #practiceyogachangeyourworld #onebreathatatime #yogateacher #plymouth

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8/19/2019
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mentalstrength Don’t mistake genuine niceness for weakness. 
For only the truly strong has the capacity to be nice simply out of respect to her fellow human.
Don’t mistake fake niceness for friendship.
In time you will realise some would only see you as to what makes them feel better about themselves, despite what you really are about. .
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#wisdom #intuition #realshit #realness #fakefriends #fakepeople #genuine #genuinepeople #strong #mentalstrength #life #lifequotes #friendship #relationship #human #quotes #quotestoliveby #quotestoremember #vibes #truth

Don’t mistake genuine niceness for weakness. For only the truly strong has the capacity to be nice simply out of respect to her fellow human. Don’t mistake fake niceness for friendship. In time you will realise some would only see you as to what makes them feel better about themselves, despite what you really are about. . . . . . . #wisdom #intuition #realshit #realness #fakefriends #fakepeople #genuine #genuinepeople #strong #mentalstrength #life #lifequotes #friendship #relationship #human #quotes #quotestoliveby #quotestoremember #vibes #truth

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8/19/2019
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mentalstrength I walked into the interview full of confidence...& walked out WITHOUT a job offer.
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A year ago, that really would have crushed me. I definitely still felt tears rise up a little. But it didn't consume me or ruin my day. I didn't go home & binge-watch a show to distract myself or cave in & buy that donut I've been eyeing. That's what a shift in mindset does ✨ •
Instead of distracting, I  chose to take the time to sit with my emotions. What hurt was that I had already envisioned having the job & the changes that would mean for my family. Just because I didn't get THAT job doesn't mean that future is gone 😉 It just means that job wasn't the right fit. And really, you do NOT want to force a job to fit when it doesn't. It's no good for anybody.
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To cheer myself up, I drove around & ended up walking downtown for a little bit. Then I went home & jumped into my Bible study & read my mindset book. I now feel full of confidence & peace. Things didn't go as planned, but I'm still showing up strong. Take that Monday! 💥
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What do you do to turn your day around? Comment below 👇

I walked into the interview full of confidence...& walked out WITHOUT a job offer. • A year ago, that really would have crushed me. I definitely still felt tears rise up a little. But it didn't consume me or ruin my day. I didn't go home & binge-watch a show to distract myself or cave in & buy that donut I've been eyeing. That's what a shift in mindset does ✨ • Instead of distracting, I chose to take the time to sit with my emotions. What hurt was that I had already envisioned having the job & the changes that would mean for my family. Just because I didn't get THAT job doesn't mean that future is gone 😉 It just means that job wasn't the right fit. And really, you do NOT want to force a job to fit when it doesn't. It's no good for anybody. • To cheer myself up, I drove around & ended up walking downtown for a little bit. Then I went home & jumped into my Bible study & read my mindset book. I now feel full of confidence & peace. Things didn't go as planned, but I'm still showing up strong. Take that Monday! 💥 • What do you do to turn your day around? Comment below 👇

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8/19/2019
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mentalstrength Make It Count | Monday
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C’mon, we all know it. At the end of the day, it’s you v the person in the mirror isn’t it?? No matter what you’re the only one who is gonna get results YOU want.
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My intrinsic motivation hasn’t been there. But!! some extrinsic motivation has come along so gonna ride that wave, use it to jumpstart my intrinsic fire to train.
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Look yourself in the eye. Be brutally honest & (to paraphrase Sherlock Holmes): - “Once you eliminate the bullshit, whatever remains, no matter how improbable, must be the achievement of your goals” <<>><<>><<>><<>>
#mondaymusing #motivation #intrinsic #extrinsic #goals #focus #laservision #progress #bodytransformation #bodycomposition #strengthtraining #youvsyou #nooneelse #domore #bebetter #mindset #mentalstrength #pushyourself #comfortzone #fitness #training #gym #workhard #mondaymotivation #getafterit #persistence #dedication #consistency #personaltrainer
##gymshark

Make It Count | Monday <<>><<>><<>><<>> C’mon, we all know it. At the end of the day, it’s you v the person in the mirror isn’t it?? No matter what you’re the only one who is gonna get results YOU want. <<>><<>><<>><<>> My intrinsic motivation hasn’t been there. But!! some extrinsic motivation has come along so gonna ride that wave, use it to jumpstart my intrinsic fire to train. <<>><<>><<>><<>> Look yourself in the eye. Be brutally honest & (to paraphrase Sherlock Holmes): - “Once you eliminate the bullshit, whatever remains, no matter how improbable, must be the achievement of your goals” <<>><<>><<>><<>> #mondaymusing #motivation #intrinsic #extrinsic #goals #focus #laservision #progress #bodytransformation #bodycomposition #strengthtraining #youvsyou #nooneelse #domore #bebetter #mindset #mentalstrength #pushyourself #comfortzone #fitness #training #gym #workhard #mondaymotivation #getafterit #persistence #dedication #consistency #personaltrainer ##gymshark

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8/19/2019
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mentalstrength Having goals is great but are you reaching for your dreams? ❇
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Tag. Comment. Share. 🙌
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#yaym #prioritize #happiness #habits #mentalstrength #motivate #yourpath #fullfillment #mindset #success #quotes #entrepreneur #inspiration #selflove #confidence #goals #inspire #innerpeace #mindful #strategic #erfolg #ziele #unternehmer #zitate #achtsamkeit #gedanken

Having goals is great but are you reaching for your dreams? ❇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag. Comment. Share. 🙌 ⬇️⬇️⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -- #yaym #prioritize #happiness #habits #mentalstrength #motivate #yourpath #fullfillment #mindset #success #quotes #entrepreneur #inspiration #selflove #confidence #goals #inspire #innerpeace #mindful #strategic #erfolg #ziele #unternehmer #zitate #achtsamkeit #gedanken

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8/19/2019
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mentalstrength Tough weekends, make tough people...Not time to look for excuses or blame, just need to learn from it and keep believing that hard work will pay off 👊🏼💪🏼 #mentalstrength #stayhard #hardworkpaysoff #staydetermined #nevergiveup #C31

Tough weekends, make tough people...Not time to look for excuses or blame, just need to learn from it and keep believing that hard work will pay off 👊🏼💪🏼 #mentalstrength #stayhard #hardworkpaysoff #staydetermined #nevergiveup #C31

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8/19/2019
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mentalstrength I don't know if it was an anxiety attack or what............but I felt out of control, mind racing about everything all at once, my heart about to jump out of my chest, rehashing the personal shit I've had and am dealing with......Then I forgotten to drink my water, so dehydrated.....forgot to take my supplements. No supplements in my system? I'm afraid I'm going to have a flareup.........in a nutshell, the thought of the loss of self-control & not enough hours in the day to accomplish shit.

Hmmmm....🤔....ya I think that qualifies as a panic attack. 😔

But wait - my 2-wk-old orchid that I haven't killed yet........literally stopped myself for a couple of minutes. Savoured its beauty....the beautiful magenta tones, the shape of its leaves, the budding of a new flower. I admired its simplicity & pure beauty.

Suddenly, my heartbeat slowed. The tears flooded my eyes and dripped down my cheekbones. Deep breaths. It's the release. And...voila.....the redirection of my thoughts & focus brought me back to earth.

Thank you, little orchid. I needed that.
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#rawarrior #igtexas #autoimmune #butyoudontlooksick #autoimmunedisease #mindbodysoul #holistichealth #holistic #meditation #holisticnutrition #anxietyattack #rheumatoidarthritis #anxiety #mentalstrength #healthylifestyle #mindovermatter #visualization #lawofattraction #holistichealthfoods #holistichealthy  #healingfoods #antiinflammatory #holistichealing #eatgoodfeelgood #wellnessjourney #spoonie #invisibleillness #meditation #dallasblogger #thecleanraexperiment

I don't know if it was an anxiety attack or what............but I felt out of control, mind racing about everything all at once, my heart about to jump out of my chest, rehashing the personal shit I've had and am dealing with......Then I forgotten to drink my water, so dehydrated.....forgot to take my supplements. No supplements in my system? I'm afraid I'm going to have a flareup.........in a nutshell, the thought of the loss of self-control & not enough hours in the day to accomplish shit. Hmmmm....🤔....ya I think that qualifies as a panic attack. 😔 But wait - my 2-wk-old orchid that I haven't killed yet........literally stopped myself for a couple of minutes. Savoured its beauty....the beautiful magenta tones, the shape of its leaves, the budding of a new flower. I admired its simplicity & pure beauty. Suddenly, my heartbeat slowed. The tears flooded my eyes and dripped down my cheekbones. Deep breaths. It's the release. And...voila.....the redirection of my thoughts & focus brought me back to earth. Thank you, little orchid. I needed that. . . . . . . . . . . #rawarrior #igtexas #autoimmune #butyoudontlooksick #autoimmunedisease #mindbodysoul #holistichealth #holistic #meditation #holisticnutrition #anxietyattack #rheumatoidarthritis #anxiety #mentalstrength #healthylifestyle #mindovermatter #visualization #lawofattraction #holistichealthfoods #holistichealthy #healingfoods #antiinflammatory #holistichealing #eatgoodfeelgood #wellnessjourney #spoonie #invisibleillness #meditation #dallasblogger #thecleanraexperiment

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8/19/2019
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mentalstrength “Fire tests gold, suffering tests brave men.” - Order Now at www.hellrune.com (link in bio)
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📷 @shantihma_photo

“Fire tests gold, suffering tests brave men.” - Order Now at www.hellrune.com (link in bio) • 📷 @shantihma_photo

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8/19/2019
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mentalstrength Today my anxiety whispered... That I’m fat
That I’m that I seriously ill 
That I’m stupid 
That people think I am silly 
And a little more of I am fat 
Sometimes a little anxiety is helpful. 
It gets me to work on time, makes sure I feed my kids ect 
But if listened to for too long it can cause me to be controlled by it. Obsessed at keeping my shit together and appearing so. It can block my relationships and suffocate joy out of my life. 
Anxiety will always be banging at my door but how much I open the door is up to me. I am in charge of what comes in or goes out of this house (my head) 
I am pretty good at knowing when someone is lying to me so I need to just as perceptive with anxiety and its best mate ‘What if’

What is anxiety lying to you about today?

Apart from the good stuff ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

Today my anxiety whispered... That I’m fat That I’m that I seriously ill That I’m stupid That people think I am silly And a little more of I am fat Sometimes a little anxiety is helpful. It gets me to work on time, makes sure I feed my kids ect But if listened to for too long it can cause me to be controlled by it. Obsessed at keeping my shit together and appearing so. It can block my relationships and suffocate joy out of my life. Anxiety will always be banging at my door but how much I open the door is up to me. I am in charge of what comes in or goes out of this house (my head) I am pretty good at knowing when someone is lying to me so I need to just as perceptive with anxiety and its best mate ‘What if’ What is anxiety lying to you about today? Apart from the good stuff ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

0
8/19/2019
5
mentalstrength 🔓You feel guilty for something that was done to you. Maybe you said something? Maybe you did something? What if you did things differently? All of these doubts entering into your mind are unfair to you. The person who did something to you is at fault for doing what they did. No matter what you could have done differently, you had no idea what was going to happen. You didn’t know what you know now. ⁣
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💡You deserve healing. You deserve peace. The guilt will weigh you down and make you sink. Release the weight of the guilt and be free. Fly to your truest potential. 🦅🦋⁣
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✨If this relates to you and carrying guilt is too familiar, therapy may be a helpful place for you to unload and free yourself of the burden of guilt and shame. You deserve healing. Go and get it for yourself. 💙
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☁️⁣ For more on guilt and shame, watch my talk on YouTube. YouTube.com/szainaby and Link in bio. ⁣
#youdeservehealing ⁣#guilt #shame #releaseyourselffromguilt #flyhigh #befree #freeyourself #therapyiscool #therapyrocks #therapyworks #therapist #lmft #longislandny #newyorker #suffolkcounty #nassaucounty #selfawareness #selfblame #survivor #mentalhealth #mentalwealth #mentalstrength #innerself #selflove #selfcare #forgiveyourself #mentalhealthmonday #mentalhealthawareness #strengthquotes #peaceofmind 🌟
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🔓You feel guilty for something that was done to you. Maybe you said something? Maybe you did something? What if you did things differently? All of these doubts entering into your mind are unfair to you. The person who did something to you is at fault for doing what they did. No matter what you could have done differently, you had no idea what was going to happen. You didn’t know what you know now. ⁣ ⁣ 💡You deserve healing. You deserve peace. The guilt will weigh you down and make you sink. Release the weight of the guilt and be free. Fly to your truest potential. 🦅🦋⁣ ⁣ ✨If this relates to you and carrying guilt is too familiar, therapy may be a helpful place for you to unload and free yourself of the burden of guilt and shame. You deserve healing. Go and get it for yourself. 💙 ⁣ ⁣ ☁️⁣ ☁️⁣ ☁️⁣ For more on guilt and shame, watch my talk on YouTube. YouTube.com/szainaby and Link in bio. ⁣ #youdeservehealing#guilt #shame #releaseyourselffromguilt #flyhigh #befree #freeyourself #therapyiscool #therapyrocks #therapyworks #therapist #lmft #longislandny #newyorker #suffolkcounty #nassaucounty #selfawareness #selfblame #survivor #mentalhealth #mentalwealth #mentalstrength #innerself #selflove #selfcare #forgiveyourself #mentalhealthmonday #mentalhealthawareness #strengthquotes #peaceofmind 🌟 ⁣

1
8/19/2019
12
mentalstrength Don't be like a pigeon. You can be better than that. 💯💪
Tag 3 friends who need to see this.🤩💪
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Follow - @loneforsucces 💪
Follow- @loneforsucces 💯
Follow- @loneforsucces 🤩
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#motivationalspeaker #millionairemindset #mentalstrength #mindfulness #millionaire #motivation #motivator #motivationalquotes #hardwork #hardworker #heroic #warriors #powerofpositivity #positivequotes #besuccessful #positivmind #winningmentality #winning #success #focus

Don't be like a pigeon. You can be better than that. 💯💪 Tag 3 friends who need to see this.🤩💪 • • • Follow - @loneforsucces 💪 Follow- @loneforsucces 💯 Follow- @loneforsucces 🤩 • • • #motivationalspeaker #millionairemindset #mentalstrength #mindfulness #millionaire #motivation #motivator #motivationalquotes #hardwork #hardworker #heroic #warriors #powerofpositivity #positivequotes #besuccessful #positivmind #winningmentality #winning #success #focus

0
8/19/2019
2
mentalstrength The greatest gift you can give someone is your time, because when you give your time you are giving a portion of your life that you will never get back. ~Anonymous 
#qualitytime
#timewellspent
#creatememories
#mentalstrength 
#instahealth
#physicalstrength
#mentalhealthadvocate
#mentalstability
#mentalhealthawareness
#healthandwellness 
#healthymind
#healthandfitnessjourney
#healthandfitness

The greatest gift you can give someone is your time, because when you give your time you are giving a portion of your life that you will never get back. ~Anonymous #qualitytime #timewellspent #creatememories #mentalstrength  #instahealth #physicalstrength #mentalhealthadvocate #mentalstability #mentalhealthawareness #healthandwellness  #healthymind #healthandfitnessjourney #healthandfitness

0
8/19/2019
8
mentalstrength Hi fam. This is me! That smile is almost always there and is affectionately referred to as my “scrunchy face” (it means I am SERIOUSLY happy!)... that pure joy for life and love and all that it comes with. Goofy as hell, I laugh at my self (like all the time), I drop my phone like it’s my job to break the screen on a regular basis, I rarely leave the house without forgetting something... but I do it all with a whole lot of heart. Music is my first language and I’m all in. Whatever it is. I’m all in. 
Some days I know you feel like you’re at the bottom of the mountain and other days you’re standing on the edge of the highest point wondering how you get higher... but whatever life happens between the two creates the person that stands on either end. 
I am so thankful for the chances I have been given and I will work a little more and more on gratitude everyday I breathe! Thank you for getting to know me a little bit and for believing in these crazy ideas of mine. ❤️
Love you, fam!

#ElleYeah #NewArtist #NewMusic #ComingSoon #SipItOffMyLips #Gratitude #Positivity #Mindset #Meaning #OnTopOfTheMountain #HalfDome #California #Yosemite #PersonalGrowth #PhysicalStrength #MentalStrength #EmotionalStrength #BalanceIsEverything

Hi fam. This is me! That smile is almost always there and is affectionately referred to as my “scrunchy face” (it means I am SERIOUSLY happy!)... that pure joy for life and love and all that it comes with. Goofy as hell, I laugh at my self (like all the time), I drop my phone like it’s my job to break the screen on a regular basis, I rarely leave the house without forgetting something... but I do it all with a whole lot of heart. Music is my first language and I’m all in. Whatever it is. I’m all in. Some days I know you feel like you’re at the bottom of the mountain and other days you’re standing on the edge of the highest point wondering how you get higher... but whatever life happens between the two creates the person that stands on either end. I am so thankful for the chances I have been given and I will work a little more and more on gratitude everyday I breathe! Thank you for getting to know me a little bit and for believing in these crazy ideas of mine. ❤️ Love you, fam! #ElleYeah #NewArtist #NewMusic #ComingSoon #SipItOffMyLips #Gratitude #Positivity #Mindset #Meaning #OnTopOfTheMountain #HalfDome #California #Yosemite #PersonalGrowth #PhysicalStrength #MentalStrength #EmotionalStrength #BalanceIsEverything

3
8/19/2019
98
mentalstrength Cats and dogs approve of Fear Conquers All (see previous). Now the seal of approval from a rabbit. 🤩 Eight 5* reviews on amazon so far. Buy one. You'll love it, as will your pets!

Cats and dogs approve of Fear Conquers All (see previous). Now the seal of approval from a rabbit. 🤩 Eight 5* reviews on amazon so far. Buy one. You'll love it, as will your pets!

2
8/19/2019
7
mentalstrength Страница 230 из 365 🌈✨ Если вы стали замечать, что в вашей жизни преобладают серые оттенки и стало меньше ярких красок, а сил терпеть однообразие и повседневную рутину уже не осталось – значит, пора сменить обстановку. 
Интересная поездка, отдых на море и даже просто смена обстановки лечат стрессы не просто так -- новые впечатления запускают активный нейрогенез, который и помогает спрятать старые воспоминания за новыми впечатлениями.

Краткая пауза помогает восстановить моральное равновесие и получить эмоциональный заряд от новых впечатлений. Именно поэтому предпочтительно не оставаться дома ,а куда-то уехать ,не отказываться от предложения дружеских вылазок на природу.

Говоря о смене обстановки не всегда подразумевается только отпуск с отдыхом. По сути, менять можно что угодно, на разных этапах и на какое-то определенное время. Смена обстановки в квартире или комнате, в офисе или на рабочем месте тоже является частью ухода от обыденности и хорошим способом освежит восприятие. 
Смена зрительных образов пойдет вам на пользу и окрасит ваши серые будни.
 Можно сменить работу, сменить окружение или даже поменять место жительства. 
Смена места жительства тоже может быть разной – от переезда в другую квартиру или другой город, до переезда в другую страну. На такие меры люди часто идут от желания круто изменить свою жизнь. И делают они это наверное не зря, ведь при кардинальном изменении обстановки, меняется отношение к своей деятельности, к себе и другим людям.
Вечно 🌵
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 #mentalhealthmatters #control #mentalgains #depression #mentalstrength #prilaga #mentalhealthsupport #healthymind #mentalhealthawarness #mindset #mentalwellness #healthandwellness #wellness #help #stress #mentalhealth #mentalhealthrecovery #mind #mentalhealthwarrior #healthylife #recovery #bipolar #mindfullness #anxiety #invisibleillness #overthinking #livingfree #bewell #mentalhealthday #health

Страница 230 из 365 🌈✨ Если вы стали замечать, что в вашей жизни преобладают серые оттенки и стало меньше ярких красок, а сил терпеть однообразие и повседневную рутину уже не осталось – значит, пора сменить обстановку. Интересная поездка, отдых на море и даже просто смена обстановки лечат стрессы не просто так -- новые впечатления запускают активный нейрогенез, который и помогает спрятать старые воспоминания за новыми впечатлениями. Краткая пауза помогает восстановить моральное равновесие и получить эмоциональный заряд от новых впечатлений. Именно поэтому предпочтительно не оставаться дома ,а куда-то уехать ,не отказываться от предложения дружеских вылазок на природу. Говоря о смене обстановки не всегда подразумевается только отпуск с отдыхом. По сути, менять можно что угодно, на разных этапах и на какое-то определенное время. Смена обстановки в квартире или комнате, в офисе или на рабочем месте тоже является частью ухода от обыденности и хорошим способом освежит восприятие. Смена зрительных образов пойдет вам на пользу и окрасит ваши серые будни.  Можно сменить работу, сменить окружение или даже поменять место жительства. Смена места жительства тоже может быть разной – от переезда в другую квартиру или другой город, до переезда в другую страну. На такие меры люди часто идут от желания круто изменить свою жизнь. И делают они это наверное не зря, ведь при кардинальном изменении обстановки, меняется отношение к своей деятельности, к себе и другим людям. Вечно 🌵 . . #mentalhealthmatters #control #mentalgains #depression #mentalstrength #prilaga #mentalhealthsupport #healthymind #mentalhealthawarness #mindset #mentalwellness #healthandwellness #wellness #help #stress #mentalhealth #mentalhealthrecovery #mind #mentalhealthwarrior #healthylife #recovery #bipolar #mindfullness #anxiety #invisibleillness #overthinking #livingfree #bewell #mentalhealthday #health

0
8/19/2019
33
mentalstrength My first UFC fight was honestly one of the most incredible experiences that I have ever had. Getting to meet fighters that I look up to and that inspire me on a daily basis was unforgettable. Seeing the action in person is SO much different than watching it on television. You get to see truly how difficult this sport is and how much mental strength these fighters possess. After this weekend, I am even more inspired and motivated to be the best version of myself as possible and to develop those mental calluses. There is no such thing as luck or talent.. it’s all to do with what you tell yourself, what you believe to be true about your capabilities and the limits you place on yourself. There is absolutely nothing stopping you from being the best in the world at whatever you are passionate about. Not to mention seeing one of my biggest motivators @natediaz209 kick some serious ass was incredible 👊🏻💪🏻 I will never forget this weekend, I am immensely grateful. #ufc #ufcfightnight #joerogan #danawhite #inspiration #motivationalquotes #motivation #mentalstrength #mentalstrengthtraining #ufc241

My first UFC fight was honestly one of the most incredible experiences that I have ever had. Getting to meet fighters that I look up to and that inspire me on a daily basis was unforgettable. Seeing the action in person is SO much different than watching it on television. You get to see truly how difficult this sport is and how much mental strength these fighters possess. After this weekend, I am even more inspired and motivated to be the best version of myself as possible and to develop those mental calluses. There is no such thing as luck or talent.. it’s all to do with what you tell yourself, what you believe to be true about your capabilities and the limits you place on yourself. There is absolutely nothing stopping you from being the best in the world at whatever you are passionate about. Not to mention seeing one of my biggest motivators @natediaz209 kick some serious ass was incredible 👊🏻💪🏻 I will never forget this weekend, I am immensely grateful. #ufc #ufcfightnight #joerogan #danawhite #inspiration #motivationalquotes #motivation #mentalstrength #mentalstrengthtraining #ufc241

3
8/19/2019
23
mentalstrength 💛As I Began To Love Myself💛

As I began to love myself I found that anguish & emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right & the person was not ready for it, and even though this person was me. Today I call it “RESPECT”. As I began to love myself I stopped craving for a different life, & I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”. As I began to love myself I understood that at any circumstance, I am in the right place at the right time, & everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”. As I began to love myself I quit stealing my own time, & I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do & that make my heart cheer, and I do them in my own way & in my own rhythm. Today I call it “SIMPLICITY”. As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down & away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”. As I began to love myself I quit trying to always be right, & ever since I was wrong less of the time. Today I discovered that is “MODESTY”. As I began to love myself I refused to go on living in the past & worrying about the future. Now, I only live for the moment, where everything is happening. 
Today I live each day, day by day, & I call it “FULFILLMENT”. As I began to love myself I recognized that my mind can disturb me & it can make me sick. But as I connected it to my heart, my mind became a valuable ally. 
Today I call this connection “WISDOM OF THE HEART”. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new  worlds are born. 
Today I know “THAT IS LIFE”!💛🖤 Charlie Chaplin. 1959

💛As I Began To Love Myself💛 As I began to love myself I found that anguish & emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right & the person was not ready for it, and even though this person was me. Today I call it “RESPECT”. As I began to love myself I stopped craving for a different life, & I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”. As I began to love myself I understood that at any circumstance, I am in the right place at the right time, & everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”. As I began to love myself I quit stealing my own time, & I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do & that make my heart cheer, and I do them in my own way & in my own rhythm. Today I call it “SIMPLICITY”. As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down & away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”. As I began to love myself I quit trying to always be right, & ever since I was wrong less of the time. Today I discovered that is “MODESTY”. As I began to love myself I refused to go on living in the past & worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, & I call it “FULFILLMENT”. As I began to love myself I recognized that my mind can disturb me & it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!💛🖤 Charlie Chaplin. 1959

1
8/19/2019
5
mentalstrength Some days I don’t even want to get out of bed, but I remember I have a whole generation depending on me....
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ReUp on this sports bra at www.reupultd.com (link in bio)

Some days I don’t even want to get out of bed, but I remember I have a whole generation depending on me.... - - - ReUp on this sports bra at www.reupultd.com (link in bio)

20
8/19/2019
17
mentalstrength In this era, where one's worth is judged on the basis of one's career , an inevitable pressure builds up on one's shoulder for right career and managing the work , in order to prove oneself in front of others and specially 'the society'!
Read our article on "The Art Of Dealing With The Pressure Of Career".
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#career #rightcareer #selfworth #selfacceptance #selfconfidence #selfbuild #bhfyp #pressure #mentalhealth #mentalstrength #strength #mindfulness #mindset #future #fighter #fun #goals #goalsetting #takeyourtime #youcandoit #motivation #motivational #decisionmakimg

In this era, where one's worth is judged on the basis of one's career , an inevitable pressure builds up on one's shoulder for right career and managing the work , in order to prove oneself in front of others and specially 'the society'! Read our article on "The Art Of Dealing With The Pressure Of Career". . . #career #rightcareer #selfworth #selfacceptance #selfconfidence #selfbuild #bhfyp #pressure #mentalhealth #mentalstrength #strength #mindfulness #mindset #future #fighter #fun #goals #goalsetting #takeyourtime #youcandoit #motivation #motivational #decisionmakimg

0
8/19/2019
7
mentalstrength MOTIVATION MONDAY ft. Mid-run rant 😂💪🏽 What are you doing RIGHT NOW to achieve your goals? How are you going the extra mile to make your dreams reality? Because there will always be EXCUSES about how NOW isn’t the right time...
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Take my run, for example. Cold, rainy, windy and cloudy day. I just didn’t feel like going out for a run, to be bluntly honest. But I’m not ill or injured, and I have a marathon in less than one month...
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So, no matter how unpleasant it is, I’m training anyway! Just like some of you who are studying for exams while your friends are hanging out, or eating healthily for a diet plan when all you want is chocolate, and so on...
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The key is always to FOCUS ON HOW GOOD YOU’LL FEEL AFTER - not on how terrible you feel before, or how you’ll suffer while doing it! Focus on how satisfied you’ll feel when it’s DONE!
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Let me break it down.
Instant Gratification: we feel excited before, we feel great during, we feel TERRIBLE after...
Long-term fulfilment: we feel daunted before, we feel challenged during, we feel AMAZING after!
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It’s inherently rewarding and fulfilling to complete tasks that we know are in line with our long-term goals, even if they’re not pleasant! And surprisingly, eventually we begin to enjoy that feeling so much that we even start to enjoy the process!
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It’s true - if you’re ill or injured, you’ve got to prioritise rest. Sometimes other emergencies come up that you’ll need to handle. But that still leaves most of your day to dedicate to your goals - and the best time to take action towards them is RIGHT NOW! 😊🙏🏽💪🏽
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#GrowStriveShine #OwnIt  #studygram #studyblr #studyspo #examsuccess #examstress #studystress #studymotivation #studytips #revisiontips #studyhacks #mentalwellbeing #empoweringquotes #mentalstrength #successquotes #chooseyourthoughts #positivemindset #longtermgoals #makeithappen #knowledgequotes #lettinggoquotes #motivationmondayquotes #achieveyourgoals #summermotivation

MOTIVATION MONDAY ft. Mid-run rant 😂💪🏽 What are you doing RIGHT NOW to achieve your goals? How are you going the extra mile to make your dreams reality? Because there will always be EXCUSES about how NOW isn’t the right time... — Take my run, for example. Cold, rainy, windy and cloudy day. I just didn’t feel like going out for a run, to be bluntly honest. But I’m not ill or injured, and I have a marathon in less than one month... — So, no matter how unpleasant it is, I’m training anyway! Just like some of you who are studying for exams while your friends are hanging out, or eating healthily for a diet plan when all you want is chocolate, and so on... — The key is always to FOCUS ON HOW GOOD YOU’LL FEEL AFTER - not on how terrible you feel before, or how you’ll suffer while doing it! Focus on how satisfied you’ll feel when it’s DONE! — Let me break it down. Instant Gratification: we feel excited before, we feel great during, we feel TERRIBLE after... Long-term fulfilment: we feel daunted before, we feel challenged during, we feel AMAZING after! — It’s inherently rewarding and fulfilling to complete tasks that we know are in line with our long-term goals, even if they’re not pleasant! And surprisingly, eventually we begin to enjoy that feeling so much that we even start to enjoy the process! — It’s true - if you’re ill or injured, you’ve got to prioritise rest. Sometimes other emergencies come up that you’ll need to handle. But that still leaves most of your day to dedicate to your goals - and the best time to take action towards them is RIGHT NOW! 😊🙏🏽💪🏽 . . . . . #GrowStriveShine #OwnIt #studygram #studyblr #studyspo #examsuccess #examstress #studystress #studymotivation #studytips #revisiontips #studyhacks #mentalwellbeing #empoweringquotes #mentalstrength #successquotes #chooseyourthoughts #positivemindset #longtermgoals #makeithappen #knowledgequotes #lettinggoquotes #motivationmondayquotes #achieveyourgoals #summermotivation

0
8/19/2019
16
mentalstrength Helping out our friends at @end2end.trainhockey camp. Incredible 4 day experience for all players. Both mental and physical strength was key focus for 2 days and adding some Next Level stickhandling drills to get every player feeling comfortable with the puck and ready for their tryouts. Good luck to all athletes at their upcoming try outs! 
Thank you for bringing us out and we look forward to next time! #playerdevelopment #hockey #mentalhealth #mentalstrength #mindovermatter #hockeyskills #summergrind #summercamps #hockeycamp

Helping out our friends at @end2end.trainhockey camp. Incredible 4 day experience for all players. Both mental and physical strength was key focus for 2 days and adding some Next Level stickhandling drills to get every player feeling comfortable with the puck and ready for their tryouts. Good luck to all athletes at their upcoming try outs! Thank you for bringing us out and we look forward to next time! #playerdevelopment #hockey #mentalhealth #mentalstrength #mindovermatter #hockeyskills #summergrind #summercamps #hockeycamp

0
8/19/2019
12
mentalstrength Trigger warning/ abusive relationships
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If telling my story can help even one person, i’m here for it. Even though this is an extremely personal story & one that basically nobody besides a select few know about, if there is a chance that someone who reads it can get out, its worth it. So, if you need a sign to get the heck out of the relationship, for your safety, here it is. The relationship started off great. In fact it was awesome, it was the first time in my life i felt like one of the cool kids who had an awesome high-school relationship. Eventually, that changed. The look in his eyes changed. The way he looked at me changed. Everything was different. First it started with the manipulation, then name calling & saying things to make me believe i was worthless & everything was my fault, then it led to him cheating on me constantly & me being “okay” with it (i say “okay” because i felt i had no choice but to let him do what he wanted even if it hurt me), then it led to physical abuse. I won’t get into the details of that but it wasn’t pretty. My wake up call? Him telling me he cheated on me again, driving me 25 minutes away from home & dropping me off at the SPCA at 10-11PM, in winter, without a jacket. The animal shelter wasn’t even open at that time & the animal shelter wasn’t near by any local businesses that would be open. He just dropped me off like i was a dog. Getting away from him wasn’t easy, i was hypnotized 100%. I went back to him a few times, it was always hell. Once i left for good it led to him getting my initials tattooed on him & him following me places, luckily i had friends to tell him to fuck off. I didn’t go to the police, but if you are in this situation please please go to the police! If this is the sign you were looking for to get out, i hope i was able to give you that. If you need any more advice on this subject or would like to know more feel free to message me. It is NOT your fault, you do NOT deserve this, there is a guy/woman out there that will treat you right. There is a light at the end of this dark tunnel.

Trigger warning/ abusive relationships . . . . If telling my story can help even one person, i’m here for it. Even though this is an extremely personal story & one that basically nobody besides a select few know about, if there is a chance that someone who reads it can get out, its worth it. So, if you need a sign to get the heck out of the relationship, for your safety, here it is. The relationship started off great. In fact it was awesome, it was the first time in my life i felt like one of the cool kids who had an awesome high-school relationship. Eventually, that changed. The look in his eyes changed. The way he looked at me changed. Everything was different. First it started with the manipulation, then name calling & saying things to make me believe i was worthless & everything was my fault, then it led to him cheating on me constantly & me being “okay” with it (i say “okay” because i felt i had no choice but to let him do what he wanted even if it hurt me), then it led to physical abuse. I won’t get into the details of that but it wasn’t pretty. My wake up call? Him telling me he cheated on me again, driving me 25 minutes away from home & dropping me off at the SPCA at 10-11PM, in winter, without a jacket. The animal shelter wasn’t even open at that time & the animal shelter wasn’t near by any local businesses that would be open. He just dropped me off like i was a dog. Getting away from him wasn’t easy, i was hypnotized 100%. I went back to him a few times, it was always hell. Once i left for good it led to him getting my initials tattooed on him & him following me places, luckily i had friends to tell him to fuck off. I didn’t go to the police, but if you are in this situation please please go to the police! If this is the sign you were looking for to get out, i hope i was able to give you that. If you need any more advice on this subject or would like to know more feel free to message me. It is NOT your fault, you do NOT deserve this, there is a guy/woman out there that will treat you right. There is a light at the end of this dark tunnel.

1
8/19/2019
9
mentalstrength HOW TO MAINTAIN YOUR MENTAL HEALTH: NEW BLOG POST💫

HOW TO MAINTAIN YOUR MENTAL HEALTH: NEW BLOG POST💫

1
8/19/2019
10
mentalstrength Can I show you a peek? ⠀
⠀
Right now seemed as good a time as any for a little behind-the-scenes. Here’s a glimpse into my day’s to-do list, which includes some of my very favourite things—and I can’t wait to tell you why:⠀
⠀
1. A call with a new client. Knowing someone is finally saying NO to the overwhelm and frustration still gives me goosebumps. ⠀
⠀
2. Designing a NEW freebie for all the people on my email list! (you got to be on the list to get it!). I honestly LOVE creating new things that I think will truly help people and giving them away. You never know when it could be exactly what they needed that day. ⠀
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3. Planning next week's work to schedule itself while I am away on vacation! Having a business that works for me (not the other way around) has always been in my vision of a life that feels free and easy. I am so friggin grateful that I have actually made it come true! ⠀
⠀
What are you up to today?⠀
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⠀
⠀
⠀
#lifecoaching #lifecoach #growthmindset #inspirationalquotes #personaldevelopment #mindset #growth #highperformancehabits #selfdevelopment #leadershipdevelopment #selfcoaching #instacoach #mindfulness #mindfulnesspractice #journaling #journalideas #mindsetcoach #liveintentionally #mentalstrength #mentalhealth #healthymoms #goalsetter #goaldigger #goalgetter #successtips #lifepurpose #lifepurposecoach

Can I show you a peek? ⠀ ⠀ Right now seemed as good a time as any for a little behind-the-scenes. Here’s a glimpse into my day’s to-do list, which includes some of my very favourite things—and I can’t wait to tell you why:⠀ ⠀ 1. A call with a new client. Knowing someone is finally saying NO to the overwhelm and frustration still gives me goosebumps. ⠀ ⠀ 2. Designing a NEW freebie for all the people on my email list! (you got to be on the list to get it!). I honestly LOVE creating new things that I think will truly help people and giving them away. You never know when it could be exactly what they needed that day. ⠀ ⠀ 3. Planning next week's work to schedule itself while I am away on vacation! Having a business that works for me (not the other way around) has always been in my vision of a life that feels free and easy. I am so friggin grateful that I have actually made it come true! ⠀ ⠀ What are you up to today?⠀ ⠀ ⠀ ⠀ ⠀ #lifecoaching #lifecoach #growthmindset #inspirationalquotes #personaldevelopment #mindset #growth #highperformancehabits #selfdevelopment #leadershipdevelopment #selfcoaching #instacoach #mindfulness #mindfulnesspractice #journaling #journalideas #mindsetcoach #liveintentionally #mentalstrength #mentalhealth #healthymoms #goalsetter #goaldigger #goalgetter #successtips #lifepurpose #lifepurposecoach

2
8/19/2019
15
mentalstrength Ich bin ja auch immer selbst mein Mentaltraining-Klient. Sei es beim Bogenschießen, beim Dart oder für den Alltag.
Ich selbst trainiere gerade vor allem für mehr #Flow bei Schießen oder Werfen; also für mehr konzentrierte Mühelosigkeit; für den Tunnel. 
Heute steht das Ausprobieren meiner neuen Konzentrationsroutine auf dem Programm. 🎯

Ich bin ja auch immer selbst mein Mentaltraining-Klient. Sei es beim Bogenschießen, beim Dart oder für den Alltag. Ich selbst trainiere gerade vor allem für mehr #Flow bei Schießen oder Werfen; also für mehr konzentrierte Mühelosigkeit; für den Tunnel. Heute steht das Ausprobieren meiner neuen Konzentrationsroutine auf dem Programm. 🎯

1
8/19/2019
13
mentalstrength First ever Spartan Race done and dusted💪 Probably the most difficult OCR race ever encountered from a trail point of view but managed to survive 🥵🙏 The view at the top of each mountain made me forget the pain for a limited time😅

#trails #trailrunning #mountains #views #hills #endurance #mentalstrength #ocr #obstacles #monkeybars #ropeclimb #gripstrength #memories #coffee #smoothies #keepgoing #obstaclecourse #activewear #activeadventure #eliteclothing #burpees #spearthrow #legday @risky_active_clothing

First ever Spartan Race done and dusted💪 Probably the most difficult OCR race ever encountered from a trail point of view but managed to survive 🥵🙏 The view at the top of each mountain made me forget the pain for a limited time😅 #trails #trailrunning #mountains #views #hills #endurance #mentalstrength #ocr #obstacles #monkeybars #ropeclimb #gripstrength #memories #coffee #smoothies #keepgoing #obstaclecourse #activewear #activeadventure #eliteclothing #burpees #spearthrow #legday @risky_active_clothing

2
8/19/2019
10
mentalstrength Today is just one day loves ! One single day out of a million trillion so if your having a bad day don’t worry it’s one day! It’s a bad day not a bad life! And if you have an ongoing situation then I wish this ends soon for you , the trick to make tough times better is to stay positive , stay optimistic and stay hopeful 💖🙏

Today is just one day loves ! One single day out of a million trillion so if your having a bad day don’t worry it’s one day! It’s a bad day not a bad life! And if you have an ongoing situation then I wish this ends soon for you , the trick to make tough times better is to stay positive , stay optimistic and stay hopeful 💖🙏

1
8/19/2019
7
mentalstrength Please Follow This page 👉 @millionairbillionairchoice For great 
MOTIVATIONS..

Please Follow This page 👉 @millionairbillionairchoice For great MOTIVATIONS..

1
8/19/2019
1
mentalstrength Too many people suffer from Victimus Excusus. It’s a disease spreading especially in the western world and it’s having a big impact on self-worth.
🔥🔥🔥
Want something? Go get it. Yes, there will be 1,000 road blocks, excuses and reasons to why you shouldn’t do it. 
Find the reason why you should and go get it.
#MondayMotivation

Too many people suffer from Victimus Excusus. It’s a disease spreading especially in the western world and it’s having a big impact on self-worth. 🔥🔥🔥 Want something? Go get it. Yes, there will be 1,000 road blocks, excuses and reasons to why you shouldn’t do it. Find the reason why you should and go get it. #MondayMotivation

9
8/19/2019
717
mentalstrength Please Follow This page 👉 @millionairbillionairchoice For great 
MOTIVATIONS..

Please Follow This page 👉 @millionairbillionairchoice For great MOTIVATIONS..

1
8/19/2019
2
mentalstrength Please Follow This page 👉 @millionairbillionairchoice For great 
MOTIVATIONS..

Please Follow This page 👉 @millionairbillionairchoice For great MOTIVATIONS..

1
8/19/2019
3
mentalstrength Please Follow This page 👉 @millionairbillionairchoice For great 
MOTIVATIONS..

Please Follow This page 👉 @millionairbillionairchoice For great MOTIVATIONS..

1
8/19/2019
2
mentalstrength Please Follow This page 👉 @millionairbillionairchoice For great 
MOTIVATIONS..

Please Follow This page 👉 @millionairbillionairchoice For great MOTIVATIONS..

1
8/19/2019
0
mentalstrength ‘Why did you make them love you until you could not stand it?’ I’ve always loved this poem , I honestly never knew why in particular. I didn’t think it resonated with me in any way or that I could identify with it . But I guess subconsciously some part of me always knew . •
•
•
•
#optimism#selflove#selftrust#inspiration#survivor#bestoftheday#writersofinstagram#adayatatime#behappy#selfcare#mentalstrength#poetry#poetsofinstagram#warsanshire#womenempowerment#narcissisticabusesurvivor#wordsofwisdom

‘Why did you make them love you until you could not stand it?’ I’ve always loved this poem , I honestly never knew why in particular. I didn’t think it resonated with me in any way or that I could identify with it . But I guess subconsciously some part of me always knew . • • • • #optimism#selflove#selftrust#inspiration#survivor#bestoftheday#writersofinstagram#adayatatime#behappy#selfcare#mentalstrength#poetry#poetsofinstagram#warsanshire#womenempowerment#narcissisticabusesurvivor#wordsofwisdom

0
8/18/2019
9