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Hashtag #instafit Instagram instafit hashtag, #instafit meaning instafit photos

instafit Treino de membros superiores de hoje 💪🏼💪🏼💪🏼 Domingo tb é dia 🤗🤗🤗
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#vocêmelhordoqueontem #desafiofitcomelas #fitness #fitnessmotivation #saúde #alimentaçãosaudavel #instafit #vidasaudavel #healthyfood #comidadeverdade #training #gym #musculaçãofeminina #fitforlife #dietasemsofrer #instahealthy #train #fitforlife #saudavel #sendofit #receitassaudaveis #inspiração #dieta #treinos #focadascomlaia

Treino de membros superiores de hoje 💪🏼💪🏼💪🏼 Domingo tb é dia 🤗🤗🤗 . . . . . . #vocêmelhordoqueontem #desafiofitcomelas #fitness #fitnessmotivation #saúde #alimentaçãosaudavel #instafit #vidasaudavel #healthyfood #comidadeverdade #training #gym #musculaçãofeminina #fitforlife #dietasemsofrer #instahealthy #train #fitforlife #saudavel #sendofit #receitassaudaveis #inspiração #dieta #treinos #focadascomlaia

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8/25/2019
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instafit Oh Low Snap !! @1shifty.aj  gonna make it happen regardless

Salute the lil Homie Amari Jones  @1shifty.aj future Duck always Reading looking down Field 
#scholar #athlete 
Hard work Pays off 
#Quarterback rocking the Carver Colors 
@iluvchaussures 
Football Season ... Training never Stops 
#OregonFootball  #GoDucks #fitness #fitfam #armystrong #winning  #eatclean #igfitness #nikefootball #football #instafit #workout #justdoit #strong #nikerunning #instadaily #swag #atlanta 🦆
@coachfeld @pdxdbo @coach_arroyo @ @coachs_call @oregongang @oregongridiron
🦆

Oh Low Snap !! @1shifty.aj gonna make it happen regardless Salute the lil Homie Amari Jones @1shifty.aj future Duck always Reading looking down Field #scholar #athlete Hard work Pays off #Quarterback rocking the Carver Colors @iluvchaussures Football Season ... Training never Stops #OregonFootball #GoDucks #fitness #fitfam #armystrong #winning #eatclean #igfitness #nikefootball #football #instafit #workout #justdoit #strong #nikerunning #instadaily #swag #atlanta 🦆 @coachfeld @pdxdbo @coach_arroyo @ @coachs_call @oregongang @oregongridiron 🦆

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8/25/2019
1
instafit smashed a 345 squat today 💪🏼 #squat #legday #bulkingszn #pr #fitness #instafit #bodybuilding #powerlifting #powerbuilding

smashed a 345 squat today 💪🏼 #squat #legday #bulkingszn #pr #fitness #instafit #bodybuilding #powerlifting #powerbuilding

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8/25/2019
0
instafit I 𝕦𝕤𝕖𝕕 𝕥𝕠 𝕥𝕙𝕚𝕟𝕜 I 𝕨𝕒𝕤 𝕒 𝕡𝕣𝕖𝕥𝕥𝕪 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕖𝕒𝕥𝕖𝕣. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You know, the typical-chicken, fish, limited carbs, and sugar in moderation. That was me on the left. I meal prepped weekly, I hit the gym six days a week, with no real plan. I joined a program at the gym so that I didn’t have to think about making a plan. I tried to eat “healthy”, and paid to work with a personal trainer once a week. While I enjoyed the program, and enjoyed the one on one with my trainers, these options did not get me any closer to my goals. You see, in most states, personal trainers are not allowed to give out a meal plan, or actually tell you what to eat. This was the most difficult part, because during that time, I didn’t know that nutrition is 80% of the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, I follow a plan each week, I track my food-and meet my macros daily (and eat carbs! 😱), I’m aware of my water intake, how much sleep I need to recover, and I don’t over train my body. I’m seeing results I have never seen before, I’m learning about my body and setting my life up for nutritional habits that are sustainable. It is work, and requires dedication and yes, sometimes I mess up. That’s okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Both have a lot in common, both are me. But I am much happier now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I𝕟𝕧𝕖𝕤𝕥 𝕚𝕟 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗, 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕗𝕠𝕣 𝕚𝕥. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitspo #fitnessjourney #fitmom #weighttraining #loveyourself #lovefitness #fitnessgoals #fitnesslifestyle #fitspiration #getfit #love #instafit #fitnesstransformation #💪🏻 @12zarate

I 𝕦𝕤𝕖𝕕 𝕥𝕠 𝕥𝕙𝕚𝕟𝕜 I 𝕨𝕒𝕤 𝕒 𝕡𝕣𝕖𝕥𝕥𝕪 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕖𝕒𝕥𝕖𝕣. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know, the typical-chicken, fish, limited carbs, and sugar in moderation. That was me on the left. I meal prepped weekly, I hit the gym six days a week, with no real plan. I joined a program at the gym so that I didn’t have to think about making a plan. I tried to eat “healthy”, and paid to work with a personal trainer once a week. While I enjoyed the program, and enjoyed the one on one with my trainers, these options did not get me any closer to my goals. You see, in most states, personal trainers are not allowed to give out a meal plan, or actually tell you what to eat. This was the most difficult part, because during that time, I didn’t know that nutrition is 80% of the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I follow a plan each week, I track my food-and meet my macros daily (and eat carbs! 😱), I’m aware of my water intake, how much sleep I need to recover, and I don’t over train my body. I’m seeing results I have never seen before, I’m learning about my body and setting my life up for nutritional habits that are sustainable. It is work, and requires dedication and yes, sometimes I mess up. That’s okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both have a lot in common, both are me. But I am much happier now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I𝕟𝕧𝕖𝕤𝕥 𝕚𝕟 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗, 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕗𝕠𝕣 𝕚𝕥. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo #fitnessjourney #fitmom #weighttraining #loveyourself #lovefitness #fitnessgoals #fitnesslifestyle #fitspiration #getfit #love #instafit #fitnesstransformation #💪🏻 @12zarate

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8/25/2019
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instafit Yumi💕👌✨@sunrisedesayunosymas

Yumi💕👌✨@sunrisedesayunosymas

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8/25/2019
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instafit Работа над собой - самая трудная работа. Ведь главный твой противник - ты сам! Твоя неуверенность, твои комплексы! Не идеальна - знаю! Время, терпения, вера, упорство - вот те 4 столпа, на которые уповаю. Каждый для себя решает степень своего идеала. Для недругов - всегда "на высоте". !Для себя - немеренно "работы". Мои дорогие недоброжелатели и враги, запомните: у меня только один важный и главный противник - я сама! А те кто рядом - всегда рядом, на то они - родственные души.
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#prilaga #bodytransformation #instaweightloss #bodyunderconstruction #lovefitness #fitnessaddict #fitfam #progressnotperfection #selfmotivation #weightlosschallenge #fitnesslifestyle #selflove #fitmotivation #instafit #health #muscle #fitspo #fitnessgirl #transformationfitnation #beforeandafter #personaltrainer #losingweightfeelinggreat #fitgoals #fitlife #fitnessjourney #fitnessgoals #fitmom #eatclean #exercise

Работа над собой - самая трудная работа. Ведь главный твой противник - ты сам! Твоя неуверенность, твои комплексы! Не идеальна - знаю! Время, терпения, вера, упорство - вот те 4 столпа, на которые уповаю. Каждый для себя решает степень своего идеала. Для недругов - всегда "на высоте". !Для себя - немеренно "работы". Мои дорогие недоброжелатели и враги, запомните: у меня только один важный и главный противник - я сама! А те кто рядом - всегда рядом, на то они - родственные души. . . #prilaga #bodytransformation #instaweightloss #bodyunderconstruction #lovefitness #fitnessaddict #fitfam #progressnotperfection #selfmotivation #weightlosschallenge #fitnesslifestyle #selflove #fitmotivation #instafit #health #muscle #fitspo #fitnessgirl #transformationfitnation #beforeandafter #personaltrainer #losingweightfeelinggreat #fitgoals #fitlife #fitnessjourney #fitnessgoals #fitmom #eatclean #exercise

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8/25/2019
2
instafit It takes work. To be blunt if it was easy everyone would train, eat, sweat, sacrifice, push, feel vulnerable, frustrated, pumped, skinny, to skinny, bloated to bloated, can’t eat anymore need to eat more, to sore to walk or shit I had more in me. Yup if going through that was easy we all would do it like I said. But me becoming a firefighter and training my body and transforming myself to the best athlete I can keeps me waking up and going through the grind. Competing holds me accountable that’s for sure and my coach @mattyicefitnesss 6 weeks. @disavage13 thank you for all tour support you have no idea how thankful I am. #selfie it up. #tight #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #training #gymlife #fitspo #npc #fitnessmodel #lifestyle #health #bodybuilder  #instafit #fitnessaddict #gymmotivation #instagood #abs #gains💪 #body #shredded #excercise #bhfyp#npcmusclecontest#teamprolific @musclecontest @centerpodium @npcworldwideofficial @mattyicefitnesss #teamprolific.

It takes work. To be blunt if it was easy everyone would train, eat, sweat, sacrifice, push, feel vulnerable, frustrated, pumped, skinny, to skinny, bloated to bloated, can’t eat anymore need to eat more, to sore to walk or shit I had more in me. Yup if going through that was easy we all would do it like I said. But me becoming a firefighter and training my body and transforming myself to the best athlete I can keeps me waking up and going through the grind. Competing holds me accountable that’s for sure and my coach @mattyicefitnesss 6 weeks. @disavage13 thank you for all tour support you have no idea how thankful I am. #selfie it up. #tight #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #training #gymlife #fitspo #npc #fitnessmodel #lifestyle #health #bodybuilder #instafit #fitnessaddict #gymmotivation #instagood #abs #gains💪 #body #shredded #excercise #bhfyp#npcmusclecontest#teamprolific @musclecontest @centerpodium @npcworldwideofficial @mattyicefitnesss #teamprolific.

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8/25/2019
2
instafit “Je suis reconnaissante envers ceux qui m’ont dit “non” car c’est grâce à eux que je l’ai fait par moi-même”  #alberteinstein #optimismo  #mensajespositivos #perfectpic
 #instacool #instamoment #instafit #insta #superb  #selfie #girlpower  #picture #sunday #followmenow #selfiegirl #followfollowfollow #likeforfollow #mood

“Je suis reconnaissante envers ceux qui m’ont dit “non” car c’est grâce à eux que je l’ai fait par moi-même” #alberteinstein #optimismo #mensajespositivos #perfectpic #instacool #instamoment #instafit #insta #superb #selfie #girlpower #picture #sunday #followmenow #selfiegirl #followfollowfollow #likeforfollow #mood

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8/25/2019
3
instafit You’re going to want to try this…🤤
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With Labor Day Weekend coming up…that likely means a party or two. This spinach and artichoke dip is the perfect appetizer to bring along..and it tastes so good that no one will know it is LIGHT! I made it this past weekend, and it definitely got some good reviews 👍🏼
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All you need:
✔️14oz artichoke hearts packed in water, drained
✔️10oz frozen spinach, thawed and squeezed
✔️1/4 cup chopped shallots
✔️1 clove garlic (I used about a tablespoon of chopped garlic)
✔️1/2 cup fat free greek yogurt
✔️1/2 cup light mayo
✔️2/3 cup grated parmesan
✔️4 oz shredded mozzarella cheese
✔️Salt and pepper to taste
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1️⃣ Coarsely chop the artichoke hearts with the garlic and shallots (can use a food processor if you have one… @zanone_ did an excellent job with just a knife though 😘)
2️⃣ Combine all ingredients into a medium bowl
3️⃣ Transfer to oven safe dish (sprayed with cooking spray), and bake at 375F for 20-25 mins, until hot and cheese is melted.
4️⃣ Serve and ENJOY!
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Eating healthy can taste good too!! A few simple switches to the traditional recipe, will save you a few hundred calories.
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Serving size: 1/4 cup
Calories: 73 (Carbs: 3g | Protein: 5g | Fat: 4.5)
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#recipe #appetizer #healthyfood #recipes #nom #cleaneating #weightloss #cooking #healthychoices #glutenfree #nutrition #healthylifestyle #cook #healthyeating #exercise #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #laborday #cardio #instafit #fitfood #fitnessmodel #organic #stayingontrack #lowcalorie #lowcarb

You’re going to want to try this…🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With Labor Day Weekend coming up…that likely means a party or two. This spinach and artichoke dip is the perfect appetizer to bring along..and it tastes so good that no one will know it is LIGHT! I made it this past weekend, and it definitely got some good reviews 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need: ✔️14oz artichoke hearts packed in water, drained ✔️10oz frozen spinach, thawed and squeezed ✔️1/4 cup chopped shallots ✔️1 clove garlic (I used about a tablespoon of chopped garlic) ✔️1/2 cup fat free greek yogurt ✔️1/2 cup light mayo ✔️2/3 cup grated parmesan ✔️4 oz shredded mozzarella cheese ✔️Salt and pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Coarsely chop the artichoke hearts with the garlic and shallots (can use a food processor if you have one… @zanone_ did an excellent job with just a knife though 😘) 2️⃣ Combine all ingredients into a medium bowl 3️⃣ Transfer to oven safe dish (sprayed with cooking spray), and bake at 375F for 20-25 mins, until hot and cheese is melted. 4️⃣ Serve and ENJOY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating healthy can taste good too!! A few simple switches to the traditional recipe, will save you a few hundred calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serving size: 1/4 cup Calories: 73 (Carbs: 3g | Protein: 5g | Fat: 4.5) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recipe #appetizer #healthyfood #recipes #nom #cleaneating #weightloss #cooking #healthychoices #glutenfree #nutrition #healthylifestyle #cook #healthyeating #exercise #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #laborday #cardio #instafit #fitfood #fitnessmodel #organic #stayingontrack #lowcalorie #lowcarb

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8/25/2019
4
instafit Thunder vs Hilltops game with my kids and a buddy #fuelthehunger #reginathunder

Thunder vs Hilltops game with my kids and a buddy #fuelthehunger #reginathunder

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8/25/2019
2
instafit both of them are look’n sexy .. lick me like I’m ben & jerry... 🍦🤪 #workflow #hoboken #tyedye #sun #rainbow #colorful #sundayfunday #lick #icecream #gay #instagay #fit #instafit #manbag #clown 🤡

both of them are look’n sexy .. lick me like I’m ben & jerry... 🍦🤪 #workflow #hoboken #tyedye #sun #rainbow #colorful #sundayfunday #lick #icecream #gay #instagay #fit #instafit #manbag #clown 🤡

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8/25/2019
5
instafit Finishing upper body yesterday with a drop set of Face Pulls, this was my 3rd set at 20kg for 12reps, and my upper back is building niiiicely ✌️💪 #girlswholift #girlswhotrain #weightlifting #weighttraining #facepulls #rhomboids #latimussdorsi #upperback #bodybuilding #aesthetics #sweaty #gymshark #cabletraining #girlswithmuscle #instafit #fitnessjourney

Finishing upper body yesterday with a drop set of Face Pulls, this was my 3rd set at 20kg for 12reps, and my upper back is building niiiicely ✌️💪 #girlswholift #girlswhotrain #weightlifting #weighttraining #facepulls #rhomboids #latimussdorsi #upperback #bodybuilding #aesthetics #sweaty #gymshark #cabletraining #girlswithmuscle #instafit #fitnessjourney

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8/25/2019
2
instafit Não queira ser aquilo que você não é! Evolua e seja sua melhor versão! 💜✨💜✨💜✨💜
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#vocêmelhordoqueontem #desafiofitcomelas #fitness #fitnessmotivation #saúde #alimentaçãosaudavel #instafit #vidasaudavel #healthyfood #comidadeverdade #training #gym #musculaçãofeminina #fitforlife #dietasemsofrer #instahealthy #train #fitforlife #saudavel #sendofit #receitassaudaveis #inspiração #dieta #treinos #focadascomlaia

Não queira ser aquilo que você não é! Evolua e seja sua melhor versão! 💜✨💜✨💜✨💜 . . . . . . #vocêmelhordoqueontem #desafiofitcomelas #fitness #fitnessmotivation #saúde #alimentaçãosaudavel #instafit #vidasaudavel #healthyfood #comidadeverdade #training #gym #musculaçãofeminina #fitforlife #dietasemsofrer #instahealthy #train #fitforlife #saudavel #sendofit #receitassaudaveis #inspiração #dieta #treinos #focadascomlaia

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8/25/2019
2
instafit Day 5 of the 10 day #strongmanchallenge. 
2019 NSW Strongest man, & appreciation to my number one supporter @emilybennetttt_ 
Everyday I select an image from a day in the life of a #strongman, a photo that has had an impact on me or has been a memorable moment and post with a single explanation. Then nominate somebody to take this challenge. 
That's 10days, 10 nominations, 0 explanations... BE ACTIVE
BE POSITIVE 
BE PASSIONATE 
I was nominated by @bigbirdstrongwoman 
Today  I nominate @mitchsuthofat 
#growingthissport #strongman

Day 5 of the 10 day #strongmanchallenge. 2019 NSW Strongest man, & appreciation to my number one supporter @emilybennetttt_ Everyday I select an image from a day in the life of a #strongman, a photo that has had an impact on me or has been a memorable moment and post with a single explanation. Then nominate somebody to take this challenge. That's 10days, 10 nominations, 0 explanations... BE ACTIVE BE POSITIVE BE PASSIONATE I was nominated by @bigbirdstrongwoman Today I nominate @mitchsuthofat #growingthissport #strongman

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8/25/2019
4
instafit didnt wear all black & gray to the gym today, had to document it

didnt wear all black & gray to the gym today, had to document it

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8/25/2019
29
instafit Where there is no struggle, there is no strength.

Determination + Motivation = Goals! 
Don’t let distractions get in the way of you achieving your goals! Just because it’s the weekend doesn’t mean your goals stop??? Ready to start working on those goals and leave the excuses behind. Let’s chat!

Where there is no struggle, there is no strength. Determination + Motivation = Goals! Don’t let distractions get in the way of you achieving your goals! Just because it’s the weekend doesn’t mean your goals stop??? Ready to start working on those goals and leave the excuses behind. Let’s chat!

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8/25/2019
2
instafit 시간아 멈춰랏

시간아 멈춰랏

2
8/25/2019
50
instafit Sunday workout. Arms, legs, squat and Lunges of all kinds and all types of weights....All types of legs, arms and bootay gainz! Love all these compound moves💪🏻

Sunday workout. Arms, legs, squat and Lunges of all kinds and all types of weights....All types of legs, arms and bootay gainz! Love all these compound moves💪🏻

1
8/25/2019
1
instafit Un desafio mas cumplido 21K en 1 44'30"!!! Gracias a todos mis amigos runners por acompañar y a los demas por confiar y apoyar!!! Siempre agradecido por los amigos q tengo!!!
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#instagym #instafit #fit #instafitness #instaboy #instaselfie #fitness #coffeetime #training #personaltrainer #running #swimming #like4like #gym #follow4follow #gymfit #gymtime #gymlife #likeforlike #boomerang #workout #likesforfollow #gymmotivation #motivation #run #nevergiveup #lifestyle #fitnesslife #fitnessmotivation #likesforlikes

Un desafio mas cumplido 21K en 1 44'30"!!! Gracias a todos mis amigos runners por acompañar y a los demas por confiar y apoyar!!! Siempre agradecido por los amigos q tengo!!! . . . . . . . . . . . . . #instagym #instafit #fit #instafitness #instaboy #instaselfie #fitness #coffeetime #training #personaltrainer #running #swimming #like4like #gym #follow4follow #gymfit #gymtime #gymlife #likeforlike #boomerang #workout #likesforfollow #gymmotivation #motivation #run #nevergiveup #lifestyle #fitnesslife #fitnessmotivation #likesforlikes

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8/25/2019
18