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fjspilates FJS Pilates
fjspilates
FJS Pilates
Followers: 217
Following: 941
Reformer | Mat | Clinical | Studio Private and Semi private classes Small group circuit classes Tailoring exercise to suit YOU & YOUR needs πŸ€Έβ€β™‚οΈπŸ§˜πŸΌβ€β™€οΈ
fjspilates FJS Pilates Back at it after a weekend of indulging! See you in the studio πŸ€Έβ€β™‚οΈ
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#fjspilates #pilatesreformer #burleighheads #reformerpilates #bosu
Likes: 15
Posted at: 2019-04-23 00:24:30
Back at it after a weekend of indulging! See you in the studio πŸ€Έβ€β™‚οΈ . #fjspilates #pilatesreformer #burleighheads #reformerpilates #bosu
fjspilates FJS Pilates Happy Easter 🐣 .
Enjoy the long weekend and get ready to reset Tuesday! πŸ’ͺ🏻
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#fjspilates #hotcrossbuns #pilatesreformer #burleighheads #reformerpilates #easterbreak
Likes: 21
Posted at: 2019-04-19 19:26:15
Happy Easter 🐣 . Enjoy the long weekend and get ready to reset Tuesday! πŸ’ͺ🏻 . #fjspilates #hotcrossbuns #pilatesreformer #burleighheads #reformerpilates #easterbreak
fjspilates FJS Pilates S a t u r d a y  p l a y
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Combining the fit ball and reformer into some fun and challenging new sequences.
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#reformer #reformerpilates #fitball #coreworkout #fjspilates #burleighheadspilates #saturdayworkout
Likes: 20
Posted at: 2019-04-12 17:52:18
S a t u r d a y p l a y . Combining the fit ball and reformer into some fun and challenging new sequences. . #reformer #reformerpilates #fitball #coreworkout #fjspilates #burleighheadspilates #saturdayworkout
fjspilates FJS Pilates F r e s h  f r i d a y 🌿🌊
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Throwback to yesterday when the sun was shining. Rainy days always best spent in the studio. πŸ‘―β€β™€οΈ
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#fjspilates #pilatesreformer #burleighheads #freshair #oceanbreeze #pilates #burleighheads
Likes: 29
Posted at: 2019-04-11 22:58:23
F r e s h f r i d a y 🌿🌊 . Throwback to yesterday when the sun was shining. Rainy days always best spent in the studio. πŸ‘―β€β™€οΈ . #fjspilates #pilatesreformer #burleighheads #freshair #oceanbreeze #pilates #burleighheads
fjspilates FJS Pilates New week, new goals 🌻
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Core is feeling alive after teaser combo on the reformer.
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#fjspilates #reformer #reformerpilates #monday #newweeknewgoals
Likes: 17
Posted at: 2019-04-07 22:34:18
New week, new goals 🌻 . Core is feeling alive after teaser combo on the reformer. . #fjspilates #reformer #reformerpilates #monday #newweeknewgoals
fjspilates FJS Pilates Wednesday words of wisdom 🌼
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Life doesn’t get better by chance. It gets better with change. 
Make time for self care and become the best version of yourself πŸ’«
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#fjspilates #reformerpilates #pilatesreformer #matwork #burleighheadspilates #quoteoftheday
Likes: 21
Posted at: 2019-04-02 15:18:48
Wednesday words of wisdom 🌼 . Life doesn’t get better by chance. It gets better with change. Make time for self care and become the best version of yourself πŸ’« . #fjspilates #reformerpilates #pilatesreformer #matwork #burleighheadspilates #quoteoftheday
fjspilates FJS Pilates M o n d a y πŸ’«
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Starting the week of right and getting those glutes fired up πŸ”₯
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#fjspilates #reformerpilates #glutework #bosu #mondaymotivation
Likes: 23
Posted at: 2019-03-31 21:20:22
M o n d a y πŸ’« . Starting the week of right and getting those glutes fired up πŸ”₯ . #fjspilates #reformerpilates #glutework #bosu #mondaymotivation
fjspilates FJS Pilates Always there to welcome me into Gwinganna Lifestyle Retreat 🦚
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#pilatesreformer #reformerpilates #fjspilates #pilates #gwingannalifestyleretreat
Likes: 24
Posted at: 2019-03-25 22:01:00
Always there to welcome me into Gwinganna Lifestyle Retreat 🦚 . #pilatesreformer #reformerpilates #fjspilates #pilates #gwingannalifestyleretreat
fjspilates FJS Pilates N e w  W e e k  N e w  G o a l s πŸ’«
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Start your week right, get your body moving πŸ€Έβ€β™‚οΈ see you in the studio!
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#fjspilates #pilatesreformer #reformerpilates #matwork #oneonone #newweek #newgoals
Likes: 26
Posted at: 2019-03-24 05:07:07
N e w W e e k N e w G o a l s πŸ’« . Start your week right, get your body moving πŸ€Έβ€β™‚οΈ see you in the studio! . #fjspilates #pilatesreformer #reformerpilates #matwork #oneonone #newweek #newgoals
fjspilates FJS Pilates S a t u r d a y -  l e t s  d o  t h i s πŸ’ͺ🏻
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#fjspilates #pilatesreformer #reformerpilates #oneonone #matwork #props #weights #pilatesball
Likes: 21
Posted at: 2019-03-22 19:21:12
S a t u r d a y - l e t s d o t h i s πŸ’ͺ🏻 . #fjspilates #pilatesreformer #reformerpilates #oneonone #matwork #props #weights #pilatesball
fjspilates FJS Pilates B a c k  E x t e n s i o n s
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Using the bosu to target the erector spinae muscles. Having an adequate amount of strength in your erector spinae is important because it works in conjunction to the abs, obliques and hips to maintain proper posture and stabilize the spine.
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#fjspilates #pilatesreformer #reformerpilates #matwork #bosu #erectorspinae #backextensions
Likes: 19
Posted at: 2019-03-21 05:58:18
B a c k E x t e n s i o n s . Using the bosu to target the erector spinae muscles. Having an adequate amount of strength in your erector spinae is important because it works in conjunction to the abs, obliques and hips to maintain proper posture and stabilize the spine. . #fjspilates #pilatesreformer #reformerpilates #matwork #bosu #erectorspinae #backextensions
fjspilates FJS Pilates M i n d f u l  M o v e m e n t
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Moving with awareness helps avoid injury, gives you better results and improves mental clarity.
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Are you aware of your alignment? are the right muscles are activated? are you are breathing through each movement? Check in.
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#mindfulmovement #healthybody #healthymind #fjspilates #reformerpilates #pilatesreformer
Likes: 25
Posted at: 2019-03-17 21:25:26
M i n d f u l M o v e m e n t . Moving with awareness helps avoid injury, gives you better results and improves mental clarity. . Are you aware of your alignment? are the right muscles are activated? are you are breathing through each movement? Check in. . #mindfulmovement #healthybody #healthymind #fjspilates #reformerpilates #pilatesreformer

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oyunhavasi
oyunhavasi
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