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fadandon Dina
fadandon
Dina
Followers: 218
Following: 395
Graphic Designer #lifter

365_gainz 365
365_gainz
365
Followers: 47953
Following: 607
FITNESS & FOOD PROGRAMS 🙏🏼 Home of the #365gainz 6week challenge & Peach Project🍑 Transforming People From all over the world 💫START YOUR JOURNEY💫
365_gainz 365 Sometimes we question ourselves when it comes to a hangover or cheat day but really we should just be thinking about the TRUTH ☝️🙌 Don’t let yourself or anyone else make you feel differently when you want a slice of that cake in the office or a fat takeaway over the weekend, especially when you’re hungover!! You can always change your intake for the next day to adjust your diet so don’t worry about it! 
Enjoy your weekend guys!! 💫

#365gainz #gainz #fitness #inspo #healththy #fitness #motivation #confidence #strong #fitnessjourney #truth
Likes: 75
Posted at: 2019-07-19 12:37:04
Sometimes we question ourselves when it comes to a hangover or cheat day but really we should just be thinking about the TRUTH ☝️🙌 Don’t let yourself or anyone else make you feel differently when you want a slice of that cake in the office or a fat takeaway over the weekend, especially when you’re hungover!! You can always change your intake for the next day to adjust your diet so don’t worry about it! Enjoy your weekend guys!! 💫 #365gainz #gainz #fitness #inspo #healththy #fitness #motivation #confidence #strong #fitnessjourney #truth
365_gainz 365 Thursday thought 💭

We all have our special reasons as to why we’re taking this journey 💪 Whether it’s confidence issues, health benefits or you simply enjoy it, we should always take time to reflect on this & let it motivate us so we reach our goal!!
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#365gainz #gainz #fitness #inspo #motivational #quote #health #confidence #strong #fitnessjourney #fitstagram
Likes: 87
Posted at: 2019-07-18 05:48:41
Thursday thought 💭 We all have our special reasons as to why we’re taking this journey 💪 Whether it’s confidence issues, health benefits or you simply enjoy it, we should always take time to reflect on this & let it motivate us so we reach our goal!! _ #365gainz #gainz #fitness #inspo #motivational #quote #health #confidence #strong #fitnessjourney #fitstagram
365_gainz 365 What’s your go to snack when you’re in a rush? 🍎🍫.
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The point of the pic is to show that with a balanced diet, you can have either and it won’t highly effect you! Not to say Oreo’s are better than apples but we wish they were!
Likes: 87
Posted at: 2019-07-17 10:49:22
What’s your go to snack when you’re in a rush? 🍎🍫. - The point of the pic is to show that with a balanced diet, you can have either and it won’t highly effect you! Not to say Oreo’s are better than apples but we wish they were!
365_gainz 365 Are you ready to do something your for health? Don’t delay your summer body any longer - see results in as quick as a week. Start to feel better. Turn your mind positive towards yourself.
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Get the ball rolling and drop me a message to sign up for the right program for you 💪🏼
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☝️Sign up today by clicking the link in the bio☝️
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Follow us:
@365_gainz 
@365_gainz -

#365gainz #gainz #fitness #fitfam #liverpool #meme #diet #weightloss #weightlossjourney #monday #mondaymotivation #progress #fitnessjourney
Likes: 360
Posted at: 2019-07-16 02:49:42
Are you ready to do something your for health? Don’t delay your summer body any longer - see results in as quick as a week. Start to feel better. Turn your mind positive towards yourself. - Get the ball rolling and drop me a message to sign up for the right program for you 💪🏼 - ☝️Sign up today by clicking the link in the bio☝️ - Follow us: @365_gainz @365_gainz - #365gainz #gainz #fitness #fitfam #liverpool #meme #diet #weightloss #weightlossjourney #monday #mondaymotivation #progress #fitnessjourney
365_gainz 365 What a call with @iamsteffb 🔐.
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In two weeks we are nearly 10lbs down. Two main factors that have helped her. ⤵️.
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1️⃣ A simple but effect food program that doesn't allow you to feel like you are dieting. @iamsteffb favourite meal off this is the 'honey glazed steak & chips'. (You dont need to punish yourself with rice and chicken to reach your goals remember tha)!
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2️⃣ Being held accountable is so important and probably my favourite for success to reach your goals.. actually making sure you drink enough water is my first most important factor but we wont go into that haha just make sure you drink at least 3ltrs a day 😁.
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▪︎You perform better under observation.
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▪︎It forces you follow through on commitments.
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▪︎Learn from someone has has seen it all and has experience in what you are doing. (Ie you have me every step of the way to ask questions and speak to for advice)..
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If you would like the food program steph is on you can click the link in my bio or drop me a message.
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Have a great day & stay positive.
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Danny 💫
Likes: 67
Posted at: 2019-07-15 13:47:18
What a call with @iamsteffb 🔐. - In two weeks we are nearly 10lbs down. Two main factors that have helped her. ⤵️. - 1️⃣ A simple but effect food program that doesn't allow you to feel like you are dieting. @iamsteffb favourite meal off this is the 'honey glazed steak & chips'. (You dont need to punish yourself with rice and chicken to reach your goals remember tha)! - 2️⃣ Being held accountable is so important and probably my favourite for success to reach your goals.. actually making sure you drink enough water is my first most important factor but we wont go into that haha just make sure you drink at least 3ltrs a day 😁. - ▪︎You perform better under observation. - ▪︎It forces you follow through on commitments. - ▪︎Learn from someone has has seen it all and has experience in what you are doing. (Ie you have me every step of the way to ask questions and speak to for advice).. - If you would like the food program steph is on you can click the link in my bio or drop me a message. - Have a great day & stay positive. - Danny 💫
365_gainz 365 Jungle, sun but living on rations. Is it really worth it?
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Either apply for the next series or Instead of going into the jungle get on my 6 week home program, comes with a free meal plan to save you eating fucking spiders 😂 (link in bio)
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#365gainz #gainz #transformation #transformationtuesday #imaceleb #meme #weightloss #food #fitness
Likes: 366
Posted at: 2019-07-15 03:58:32
Jungle, sun but living on rations. Is it really worth it? - Either apply for the next series or Instead of going into the jungle get on my 6 week home program, comes with a free meal plan to save you eating fucking spiders 😂 (link in bio) - #365gainz #gainz #transformation #transformationtuesday #imaceleb #meme #weightloss #food #fitness
365_gainz 365 In her own words 👇
Likes: 52
Posted at: 2019-07-10 08:44:12
In her own words 👇 "Fat bird post😂😂😂😂....the difference a year makes.2stone down,48inches lost and believe it or not 2 bra sizes down(my jobs are still massive!)I’ve got the best trainer so if your looking for one Liverpool ladies and gents Danny Joesph is the man to see👍🏻👍🏻" One of my clients mel who has done amazing and is living proof that you can still have a great social life and reach your goals ay mel 👊🤣. (More than I would of liked). - I've helped coach and guide her over the past year reaching a great change in body shape and BF%. On top of that even after being told she would never run again she completed a 5km not to long ago with the tailored program I put together for her and the homework I provided to make sure that no matter what the doctors said. Being in the paras for 9 years showed me that the body is a unbelievable piece of equipment controlled by our minds and doesn't have many boundaries. Direction and accountability is the key and I've found that as long as I show you what to do and keep you accountable over time the rest all comes together. If you would like any advice or help then feel free to drop me a message. Life is far to short to live it unhappy with how we look and feel. (Link in bio if you would like to start now) Danny
365_gainz 365 All day every day though 🍕🍩.
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 #365gainz #hungry #morning #lifeupdate #life #fitness #motivation
Likes: 214
Posted at: 2019-07-09 04:40:41
All day every day though 🍕🍩. - #365gainz #hungry #morning #lifeupdate #life #fitness #motivation
365_gainz 365
Likes: 91
Posted at: 2019-07-08 13:00:46
"Eating healthy is to expensive"... Eating healthy can sometimes be expensive, but then again so can a unhealthy diet! The preparation may take a little more effort but so does jumping in the car, sitting in traffic and drive thru's and getting back home with a cold meal! This meal takes around 5 minutes to prepare and 15 minutes to cook, its cheaper, healthy and really easy. Changing your lifestyle is the first big step! It may take a little bit more thought and consideration, but for a healthier lifestyle it's worth it! There are a lot of healthier foods at affordable prices, its all about having a look round and seeing what works best for you Any questions please feel free to drop us a message #365gainz #fitness #nutrition #wellness #diet #healthy #mealplan #foodprobs #motivation
365_gainz 365 What now?🤷‍♀️😂 #365gainz #gymmemes #monday #money #fitness #pizza #bodygoals #motivation
Likes: 321
Posted at: 2019-07-08 04:33:42
365_gainz 365 CLIENT CHECK IN!

Looking at unbelievable progress such as this makes everything worth while!

Seeing actual results is one of the most effective motivators. A healthier, fitter version of yourself can result in a more confident you! Finding a plan that suits your lifestyle can be hard, thats why we created the Summer Ready Fitness Home plan, it allows you to exercise and eat well from your home with no equipment or gym membership needed! 
Fall in love with your body again... for more information give us a message and we will be happy to help :) Have a lovely Saturday

#365gainz #fitness #progress #client #checkin #motivation #wellness #healthy #fit #beforeandafter #results
Likes: 46
Posted at: 2019-07-06 13:00:14
CLIENT CHECK IN! Looking at unbelievable progress such as this makes everything worth while! Seeing actual results is one of the most effective motivators. A healthier, fitter version of yourself can result in a more confident you! Finding a plan that suits your lifestyle can be hard, thats why we created the Summer Ready Fitness Home plan, it allows you to exercise and eat well from your home with no equipment or gym membership needed! Fall in love with your body again... for more information give us a message and we will be happy to help :) Have a lovely Saturday #365gainz #fitness #progress #client #checkin #motivation #wellness #healthy #fit #beforeandafter #results
365_gainz 365 Jokesssss ☻....... -
No seriously I'm only messing 😳. But if anyone knows anyone I can get it off for a friend then dm me 😂. Befire we get on the heavy stuff if you're struggling then dm me or check out the food program (link in bio) haha
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#365gainz #gainz #fitness #fitfam #beforeandafter #transformation #client #progress #fitnessjourney #strong #stronger #fitnessmotivation
Likes: 595
Posted at: 2019-07-02 02:27:34
Jokesssss ☻....... - No seriously I'm only messing 😳. But if anyone knows anyone I can get it off for a friend then dm me 😂. Befire we get on the heavy stuff if you're struggling then dm me or check out the food program (link in bio) haha - #365gainz #gainz #fitness #fitfam #beforeandafter #transformation #client #progress #fitnessjourney #strong #stronger #fitnessmotivation
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