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yewo
yewo
yewo YEWO is minimalist jewelry and homeware providing sustainable income and employment in one of the world’s poorest regions. We spoke with co-founder Maddy McAllister about how their thoughtfully designed and handcrafted products are based in a small rural village in East Africa and their mission to alleviate poverty in Malawi. #seekminimal photo: @yewomalawi | seekminimal.com
Likes: 152
Posted at: 2019-05-20 08:54:48
YEWO is minimalist jewelry and homeware providing sustainable income and employment in one of the world’s poorest regions. We spoke with co-founder Maddy McAllister about how their thoughtfully designed and handcrafted products are based in a small rural village in East Africa and their mission to alleviate poverty in Malawi. #seekminimal photo: @yewomalawi | seekminimal.com
yewo @falzthebahdguy on the leg walk. @bigaent crossing boundaries with music. 
#Woske#YeWo
Likes: 116
Posted at: 2019-05-05 06:35:13
@falzthebahdguy on the leg walk. @bigaent crossing boundaries with music. #Woske#YeWo
yewo Yewo means thank you in Tumbuka, the local language spoken in Northern Malawi. Yesterday the team that makes and produces these gorgeous brass and teakwood earnings sent Garden Party a major YEWO (swipe and play the video with sound on). And yet I feel that I should be the one thanking them! I’ll be watching this everyday the rest of my life. THANK YOU, @yewomalawi for creating a business with social and economic impact in mind.❤️😭❤️
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.
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#gardenparty #gardenpartyavl #elevatedobjects #lifestyleboutique #womenincannabis #onhaywood #earrings #jewelry #malawi #yewomalawi #yewo #thankyou #asheville #westasheville
Likes: 150
Posted at: 2019-06-05 10:20:55
Yewo means thank you in Tumbuka, the local language spoken in Northern Malawi. Yesterday the team that makes and produces these gorgeous brass and teakwood earnings sent Garden Party a major YEWO (swipe and play the video with sound on). And yet I feel that I should be the one thanking them! I’ll be watching this everyday the rest of my life. THANK YOU, @yewomalawi for creating a business with social and economic impact in mind.❤️😭❤️ . . . #gardenparty #gardenpartyavl #elevatedobjects #lifestyleboutique #womenincannabis #onhaywood #earrings #jewelry #malawi #yewomalawi #yewo #thankyou #asheville #westasheville
yewo Yes thanks, work is going good 🙃 #mantas #yewo #maldives 📷 by @underwater_graphy thanks for showing me around 😜
Likes: 152
Posted at: 2019-05-29 23:06:44
Yes thanks, work is going good 🙃 #mantas #yewo #maldives 📷 by @underwater_graphy thanks for showing me around 😜
yewo Just like @baddosneh, awa o riye oshi #Woske #Yewo
Likes: 749
Posted at: 2019-02-09 18:00:20
Just like @baddosneh, awa o riye oshi #Woske #Yewo
yewo Barely 24 hours after the release of his new song “Woske“, Olamide serves us with the electrifying video of “Woske”. Olamide dresses like the Nigeria hip hop Micheal Jackson who is ready to steal his lady with his singing and dancing skills from other Dons in the lounge.

Olamide shows his Baddo boss side on this video shot by Unlimited LA

Watch and Enjoy the visuals on www.viewnaija.com

#viewnaija @baddosneh #Woske #YBNL @unlimitedla #Yewo #Visuals #Musicvideo #Producer #Director #Danceall #Newmusicvideo #Badoo #hiphop #dancing #singing
Likes: 141
Posted at: 2019-02-11 02:12:24
Barely 24 hours after the release of his new song “Woske“, Olamide serves us with the electrifying video of “Woske”. Olamide dresses like the Nigeria hip hop Micheal Jackson who is ready to steal his lady with his singing and dancing skills from other Dons in the lounge. Olamide shows his Baddo boss side on this video shot by Unlimited LA Watch and Enjoy the visuals on www.viewnaija.com #viewnaija @baddosneh #Woske #YBNL @unlimitedla #Yewo #Visuals #Musicvideo #Producer #Director #Danceall #Newmusicvideo #Badoo #hiphop #dancing #singing
yewo ◠ Every piece of YEWO jewelry is created here👆🏼in the YEWO workshop which is tucked away in the rural mountains of Northern Malawi
◠ Our workshop is 100% off-grid (aka we don’t have electricity) which has its challenges, but also pushes us to think outside of the box (like using a hydraulic car jack to punch out shapes— but more of that to come)
Likes: 102
Posted at: 2019-06-18 10:08:54
◠ Every piece of YEWO jewelry is created here👆🏼in the YEWO workshop which is tucked away in the rural mountains of Northern Malawi ◠ Our workshop is 100% off-grid (aka we don’t have electricity) which has its challenges, but also pushes us to think outside of the box (like using a hydraulic car jack to punch out shapes— but more of that to come)
yewo Every month we send over salaries for the YEWO team + funds for local community outreach programs.
⌓
We send this set amount every month regardless of how many sales we’ve had. As you can imagine, this can be scary and unpredictable as a new business, but it’s this reliability that encourages true development in rural Malawi.
⌓
For example, this is Wakisa (our workshop manager) and his mom in front of their house last year. Today, Wakisa has saved enough money every month through YEWO to put iron sheets on their roof (no more rats in the grass roof or leaks in the house!), build a new kitchen + bathroom, and provide his sister with the tuition to finish high school.
⌓
You may think your just buying a pair of earrings, but it’s with your support that we are able to use design + business as a tool to share the wealth and encourage homegrown development in rural Malawi. Thank you for being a part of Wakisa’s story.
⌓
Likes: 170
Posted at: 2019-06-04 09:02:40
Every month we send over salaries for the YEWO team + funds for local community outreach programs. ⌓ We send this set amount every month regardless of how many sales we’ve had. As you can imagine, this can be scary and unpredictable as a new business, but it’s this reliability that encourages true development in rural Malawi. ⌓ For example, this is Wakisa (our workshop manager) and his mom in front of their house last year. Today, Wakisa has saved enough money every month through YEWO to put iron sheets on their roof (no more rats in the grass roof or leaks in the house!), build a new kitchen + bathroom, and provide his sister with the tuition to finish high school. ⌓ You may think your just buying a pair of earrings, but it’s with your support that we are able to use design + business as a tool to share the wealth and encourage homegrown development in rural Malawi. Thank you for being a part of Wakisa’s story. ⌓
yewo I know it’s taper time when the fins and paddle combo comes out to play 💃🏼❤️👅 #allonred #tyr #tyrsport #taper #yewo
Likes: 1709
Posted at: 2019-06-05 21:20:14
I know it’s taper time when the fins and paddle combo comes out to play 💃🏼❤️👅 #allonred #tyr #tyrsport #taper #yewo
yewo This fella up here ↑ is Chawanangwa, one of the students involved in the YEWO scholarship program
◠
Chawanangwa just finished up his final exams and is now awaiting the big results 🤞🏼
◠ 
Did you know a portion of every YEWO sale goes towards paying the school fees for Chawanangwa + other secondary school students that would otherwise not have the opportunity to attend high school
◠
Just another little fun fact about YEWO for all you lovely supporters out there 💛
Likes: 58
Posted at: 2019-07-18 09:55:10
This fella up here ↑ is Chawanangwa, one of the students involved in the YEWO scholarship program ◠ Chawanangwa just finished up his final exams and is now awaiting the big results 🤞🏼 ◠ Did you know a portion of every YEWO sale goes towards paying the school fees for Chawanangwa + other secondary school students that would otherwise not have the opportunity to attend high school ◠ Just another little fun fact about YEWO for all you lovely supporters out there 💛
yewo Heard this instrumental on my pc yestd around 1 Am So I Felt Like Doing Something On It....Listen To What I Came Up With....#Tagafriend .....Recorded And Mixed By Me.

#PeminLeke #Yewo #Nobesayideyjoke

#love #instagood #photooftheday #tbt #cute #beautiful #me #followme #friends #summer #fun #smile #igers #instalike #likeforlike #repost #food #instamood @iambaseone #follow4follow #art #style
Likes: 229
Posted at: 2019-07-18 07:36:22
Heard this instrumental on my pc yestd around 1 Am So I Felt Like Doing Something On It....Listen To What I Came Up With....#Tagafriend .....Recorded And Mixed By Me. #PeminLeke #Yewo #Nobesayideyjoke #love #instagood #photooftheday #tbt #cute #beautiful #me #followme #friends #summer #fun #smile #igers #instalike #likeforlike #repost #food #instamood @iambaseone #follow4follow #art #style
yewo Never Give Up On Something You Can’t A Day Without Thinking About

#Pemin #Leke #Yewo #Nobesayideyjoke
Likes: 308
Posted at: 2019-07-18 03:45:29
Never Give Up On Something You Can’t A Day Without Thinking About #Pemin #Leke #Yewo #Nobesayideyjoke
yewo #woske

#yewo

#good_night_folks 
Alpha and Omega I pay #homage
Likes: 8
Posted at: 2019-07-14 15:59:43
#woske #yewo #good_night_folks Alpha and Omega I pay #homage
yewo Dis one have pass holy spirit matter
😂😂😂😂😂😂😂
Mimick @twyse_116
#twyseandfamily
#onlinecomedy @oluwadolarz @nairamarley
#soapy #soapydance #vskitofficial #vskittalent @vskitofficial #vskit @ibktv1 #yahooboys #yabaleftonline #tundeednut #dolarnianz #dangerous #oluwadolarz #yewo
Likes: 41
Posted at: 2019-07-11 17:56:52
yewo handcrafted, meaningful & beautiful 〰️ a warm welcome to @yewomalawi, the newest jewelry collection to join our @marialuisanyack family of honest goods // YEWO uses design & craftsmanship to create meaningful products while providing reliable employment, social benefits & holistic training for a community in rural northern malawi, east africa 🌍 we are proud to support makers with a genuine impact 🙏🏼
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#mlfaves #mlfavesforgood #handcrafted #handcraftedjewelry #honestgoods #slowgoods #makermovement #yewo #malawi #thankyou #gratitude #community #ethicalgoods #ethicalshopping #modernboho #nyack #visitnyack #lohud #hudsonvalley #hudsonvalleyny #hudsonvalleystyle #hudsonvalleyshopping #shoplocal #shopethical
Likes: 21
Posted at: 2019-07-09 12:15:53
handcrafted, meaningful & beautiful 〰️ a warm welcome to @yewomalawi, the newest jewelry collection to join our @marialuisanyack family of honest goods // YEWO uses design & craftsmanship to create meaningful products while providing reliable employment, social benefits & holistic training for a community in rural northern malawi, east africa 🌍 we are proud to support makers with a genuine impact 🙏🏼 • • #mlfaves #mlfavesforgood #handcrafted #handcraftedjewelry #honestgoods #slowgoods #makermovement #yewo #malawi #thankyou #gratitude #community #ethicalgoods #ethicalshopping #modernboho #nyack #visitnyack #lohud #hudsonvalley #hudsonvalleyny #hudsonvalleystyle #hudsonvalleyshopping #shoplocal #shopethical
yewo No be say I dey fear ooo...just trying to do small exercise
😂😂😂😂😂😂😂
@therealbarryjhay @thereal.barryjhay
@nairamarley
#sceneoneproductions #soapydance #vskitofficial #vskittalent @vskitofficial #vskit @ibktv1 #yahooboys #yabaleftonline #tundeednut #dolarnianz #dangerous #oluwadolarz #yewo
Likes: 47
Posted at: 2019-07-08 03:16:27
No be say I dey fear ooo...just trying to do small exercise 😂😂😂😂😂😂😂 @therealbarryjhay @thereal.barryjhay @nairamarley #sceneoneproductions #soapydance #vskitofficial #vskittalent @vskitofficial #vskit @ibktv1 #yahooboys #yabaleftonline #tundeednut #dolarnianz #dangerous #oluwadolarz #yewo
yewo Hope no be dis guy go kill me Sha..
😂😂😂😂😂😂😂 @nairamarley
#soapy #soapydance #vskitofficial #vskittalent @vskitofficial #vskit @ibktv1 #yahooboys #yabaleftonline #tundeednut #dolarnianz #dangerous #oluwadolarz #yewo
Likes: 54
Posted at: 2019-07-06 16:52:26
Hope no be dis guy go kill me Sha.. 😂😂😂😂😂😂😂 @nairamarley #soapy #soapydance #vskitofficial #vskittalent @vskitofficial #vskit @ibktv1 #yahooboys #yabaleftonline #tundeednut #dolarnianz #dangerous #oluwadolarz #yewo
yewo Link Pon in my bio ✌️oti set oti connect✌️Ⓜ️👈feel the JAM much love💗

#download #pocoleedance #newlook #nairamarley #naijaloaded #mankindnaijaloaded #jam #feel  #thisyear #soapy #dance #gbese #gbe #soul #ego #naijacomedy #povertydie #yewo #wizkidayo #olic #oil&gas
Likes: 15
Posted at: 2019-06-29 23:07:22
Link Pon in my bio ✌️oti set oti connect✌️Ⓜ️👈feel the JAM much love💗 #download #pocoleedance #newlook #nairamarley #naijaloaded #mankindnaijaloaded #jam #feel #thisyear #soapy #dance #gbese #gbe #soul #ego #naijacomedy #povertydie #yewo #wizkidayo #olic #oil&gas
yewo If I'm not smiling, I'm freaking talking..
Tobaromo toh fine.. #yewo #woske..
Likes: 34
Posted at: 2019-06-25 21:30:32
If I'm not smiling, I'm freaking talking.. Tobaromo toh fine.. #yewo #woske..
yewo Bad energy stay far away 🔥🔥🔥marlians @olaniranskfocus kilode mapami Na @nairamarley IDAN 
_____________
_____________

#opotoyi #opotoyinairamarley @nairamarleyinfo @nairamarleys #pocoleedance @poco_lee #dance #music #hiphopmusic #hiptv #yewo #woske
Likes: 15
Posted at: 2019-06-23 14:30:14
Bad energy stay far away 🔥🔥🔥marlians @olaniranskfocus kilode mapami Na @nairamarley IDAN _____________ _____________ #opotoyi #opotoyinairamarley @nairamarleyinfo @nairamarleys #pocoleedance @poco_lee #dance #music #hiphopmusic #hiptv #yewo #woske
yewo ◠ Every piece of YEWO jewelry is created here👆🏼in the YEWO workshop which is tucked away in the rural mountains of Northern Malawi
◠ Our workshop is 100% off-grid (aka we don’t have electricity) which has its challenges, but also pushes us to think outside of the box (like using a hydraulic car jack to punch out shapes— but more of that to come)
Likes: 102
Posted at: 2019-06-18 10:08:54
◠ Every piece of YEWO jewelry is created here👆🏼in the YEWO workshop which is tucked away in the rural mountains of Northern Malawi ◠ Our workshop is 100% off-grid (aka we don’t have electricity) which has its challenges, but also pushes us to think outside of the box (like using a hydraulic car jack to punch out shapes— but more of that to come)
yewo I wont you too no dat we get dat ✌️oti set oti connect✌️ ACTIVATE🔥new haircut by @olaniranskfocus mapami Na

____________
Neighbor drop 30 June
____________
We gather dey link in my bio

#money #pocoleedance #ego #ire #davidoofficial #nigeria #marlians #lagos #nighty #yewo #woske #zlantan
#chichi #chiomadavido #newlook #neno #thankyoulord🙏 #america #kilode #londoner #dayocyrus #davido #bigbrothernigeria #sightmark #wavylevel #fucklove #freestyle #friend
Likes: 14
Posted at: 2019-06-17 06:02:54
I wont you too no dat we get dat ✌️oti set oti connect✌️ ACTIVATE🔥new haircut by @olaniranskfocus mapami Na ____________ Neighbor drop 30 June ____________ We gather dey link in my bio #money #pocoleedance #ego #ire #davidoofficial #nigeria #marlians #lagos #nighty #yewo #woske #zlantan #chichi #chiomadavido #newlook #neno #thankyoulord🙏 #america #kilode #londoner #dayocyrus #davido #bigbrothernigeria #sightmark #wavylevel #fucklove #freestyle #friend
yewo
Likes: 26
Posted at: 2019-06-15 03:43:22
yewo ⌓
hey all you necklace fans out there, I’d love to know what type of designs you would like to see YEWO use in the future
⌓ 
Have some ideas you think we could get behind? Or photos that look like our style— Shoot them my way in a DM message! Who knows, you may have your design come to life
⌓
Likes: 48
Posted at: 2019-06-13 10:00:48
⌓ hey all you necklace fans out there, I’d love to know what type of designs you would like to see YEWO use in the future ⌓ Have some ideas you think we could get behind? Or photos that look like our style— Shoot them my way in a DM message! Who knows, you may have your design come to life ⌓
yewo @iamlekelee X @son_of_akinniyi you too cool bro gbayi lor #yewo thank for coming through watch out for the video of #anu ft @zlatan_ibile @mrgbafun but life is beautiful still trending on all music platform
Likes: 16
Posted at: 2019-06-12 10:25:32
@iamlekelee X @son_of_akinniyi you too cool bro gbayi lor #yewo thank for coming through watch out for the video of #anu ft @zlatan_ibile @mrgbafun but life is beautiful still trending on all music platform
yewo Quick One With @official_urban_pulse @ltvsocial @atolanibanks 
@iam_graceyjohn Thanks For Having Me On The Show 👍🏾 #LifeIsBeautiful #Anu #PeminLeke #Yewo #nobesayideyjoke
Likes: 277
Posted at: 2019-06-12 10:23:34
yewo 〰️ Local clay pots filled with aloe plants rest on top of the lime-plastered walls at the entrance of our little YEWO shop in Malawi (they also hide the drop-pit toilet...) 〰️
Likes: 56
Posted at: 2019-06-11 18:23:45
〰️ Local clay pots filled with aloe plants rest on top of the lime-plastered walls at the entrance of our little YEWO shop in Malawi (they also hide the drop-pit toilet...) 〰️
yewo #Repost @adeola.diamond_
• • • • • •
Another one 💥💥💥 WOSKE YEWO
By @baddosneh .. Me I love it big time 
@baddosneh @official_lyta @killertunes_tii @picazo_rhap @pinkidebbie @yomiblaze_ika @its_limerick @fireboydml @cruz_huncho  Shot by @adetunji_testimony
💥💥 #Woske #yewo #woskeyewo #olamide #music #ybnl #dance #love #bukunmioluwasina #Ilovewhatido
Likes: 23
Posted at: 2019-06-11 04:45:41
yewo Ji masun 🔥🔥
Connect online link in my bio

___________
___________
We gather dey link in my bio
___________
#pocoleedance #oil #birthdayboy #betterboi #funnyvideos #streetstyle #english #3obg #100bg #money #persian #jimasun #way #update #chioma #chichi #street #woske #yewo #davido #davidoofficial #wizkidayo #badoosneh #jealous #jealouspeople
Likes: 17
Posted at: 2019-06-06 04:40:03
Ji masun 🔥🔥 Connect online link in my bio ___________ ___________ We gather dey link in my bio ___________ #pocoleedance #oil #birthdayboy #betterboi #funnyvideos #streetstyle #english #3obg #100bg #money #persian #jimasun #way #update #chioma #chichi #street #woske #yewo #davido #davidoofficial #wizkidayo #badoosneh #jealous #jealouspeople
yewo I know it’s taper time when the fins and paddle combo comes out to play 💃🏼❤️👅 #allonred #tyr #tyrsport #taper #yewo
Likes: 1709
Posted at: 2019-06-05 21:20:14
I know it’s taper time when the fins and paddle combo comes out to play 💃🏼❤️👅 #allonred #tyr #tyrsport #taper #yewo
yewo Yewo means thank you in Tumbuka, the local language spoken in Northern Malawi. Yesterday the team that makes and produces these gorgeous brass and teakwood earnings sent Garden Party a major YEWO (swipe and play the video with sound on). And yet I feel that I should be the one thanking them! I’ll be watching this everyday the rest of my life. THANK YOU, @yewomalawi for creating a business with social and economic impact in mind.❤️😭❤️
.
.
.
#gardenparty #gardenpartyavl #elevatedobjects #lifestyleboutique #womenincannabis #onhaywood #earrings #jewelry #malawi #yewomalawi #yewo #thankyou #asheville #westasheville
Likes: 150
Posted at: 2019-06-05 10:20:55
Yewo means thank you in Tumbuka, the local language spoken in Northern Malawi. Yesterday the team that makes and produces these gorgeous brass and teakwood earnings sent Garden Party a major YEWO (swipe and play the video with sound on). And yet I feel that I should be the one thanking them! I’ll be watching this everyday the rest of my life. THANK YOU, @yewomalawi for creating a business with social and economic impact in mind.❤️😭❤️ . . . #gardenparty #gardenpartyavl #elevatedobjects #lifestyleboutique #womenincannabis #onhaywood #earrings #jewelry #malawi #yewomalawi #yewo #thankyou #asheville #westasheville
yewo Every month we send over salaries for the YEWO team + funds for local community outreach programs.
⌓
We send this set amount every month regardless of how many sales we’ve had. As you can imagine, this can be scary and unpredictable as a new business, but it’s this reliability that encourages true development in rural Malawi.
⌓
For example, this is Wakisa (our workshop manager) and his mom in front of their house last year. Today, Wakisa has saved enough money every month through YEWO to put iron sheets on their roof (no more rats in the grass roof or leaks in the house!), build a new kitchen + bathroom, and provide his sister with the tuition to finish high school.
⌓
You may think your just buying a pair of earrings, but it’s with your support that we are able to use design + business as a tool to share the wealth and encourage homegrown development in rural Malawi. Thank you for being a part of Wakisa’s story.
⌓
Likes: 170
Posted at: 2019-06-04 09:02:40
Every month we send over salaries for the YEWO team + funds for local community outreach programs. ⌓ We send this set amount every month regardless of how many sales we’ve had. As you can imagine, this can be scary and unpredictable as a new business, but it’s this reliability that encourages true development in rural Malawi. ⌓ For example, this is Wakisa (our workshop manager) and his mom in front of their house last year. Today, Wakisa has saved enough money every month through YEWO to put iron sheets on their roof (no more rats in the grass roof or leaks in the house!), build a new kitchen + bathroom, and provide his sister with the tuition to finish high school. ⌓ You may think your just buying a pair of earrings, but it’s with your support that we are able to use design + business as a tool to share the wealth and encourage homegrown development in rural Malawi. Thank you for being a part of Wakisa’s story. ⌓
yewo We gather for here  time is money put the price on the time u spend no go relent ✌️oti set oti connect✌️ We gather dey link in my bio
____________
____________
____________
Neighbor drop soon

#davido #pocoleedance #adeleke #yewo #wizkidayo #lifestyle #zlatan #loveyourself #chiomadavido #3obg #100bg #ybnlmafia #oil&gas #olamide #dollar #messi #thisyear #azama #gucci #street #gbedu #nairamarley #naijaloaded #king
Likes: 29
Posted at: 2019-06-04 02:52:32
We gather for here time is money put the price on the time u spend no go relent ✌️oti set oti connect✌️ We gather dey link in my bio ____________ ____________ ____________ Neighbor drop soon #davido #pocoleedance #adeleke #yewo #wizkidayo #lifestyle #zlatan #loveyourself #chiomadavido #3obg #100bg #ybnlmafia #oil&gas #olamide #dollar #messi #thisyear #azama #gucci #street #gbedu #nairamarley #naijaloaded #king
yewo Life Works Best When We Focus On Where We Are Going Rather Than Where We’ve Been

#Saviour Soon! —————————-
#Anu + #Yolo #LinkInBio 
#YewoFamily 
#PeminLeke 
#Yewo
#Nobesayideyjoke
Likes: 338
Posted at: 2019-06-03 11:17:49
Life Works Best When We Focus On Where We Are Going Rather Than Where We’ve Been #Saviour Soon! —————————- #Anu + #Yolo #LinkInBio #YewoFamily #PeminLeke #Yewo #Nobesayideyjoke
yewo @olaniranskfocus you too much o sharp
New look🔥Hoti Hoti🔥

#respect🙏 #hiphopmusic #hiphop #tvcconnect #yewo #woske #wegatherdeychallage #pocoleedance #wizkidayo #davidochioma #china #mighty #english #argentina #sharp
Likes: 21
Posted at: 2019-06-03 07:53:59
yewo 〰️ we have a limited number of “salad hands” this collection (turns out drug traffickers were using hollowed out wooden globes to smuggle their goodies out of Malawi which has now made exporting wood products pretty tricky for the rest of us)
〰️
But alas, we will have ‘salad hand sets’ at every pop-up market from now until they sell out. They truly put the HAND in HANDMADE. Get ‘em while you can
〰️
👋 High five for any other hand puns....
Likes: 81
Posted at: 2019-06-02 09:54:59
〰️ we have a limited number of “salad hands” this collection (turns out drug traffickers were using hollowed out wooden globes to smuggle their goodies out of Malawi which has now made exporting wood products pretty tricky for the rest of us) 〰️ But alas, we will have ‘salad hand sets’ at every pop-up market from now until they sell out. They truly put the HAND in HANDMADE. Get ‘em while you can 〰️ 👋 High five for any other hand puns....
yewo I most too jaye todey 
WHY out everywhere @nairamarley 🔥🔥🔥🔥🔥❤️💚oti set oti connect✌️ #tour #ybnlmafia #ayshow #man #way #yewo #wo #woske #pocoleedance #wegatherdeychallage #mighty #nairamarley #zlatan #betterboi
Likes: 14
Posted at: 2019-06-01 12:41:32
I most too jaye todey WHY out everywhere @nairamarley 🔥🔥🔥🔥🔥❤️💚oti set oti connect✌️ #tour #ybnlmafia #ayshow #man #way #yewo #wo #woske #pocoleedance #wegatherdeychallage #mighty #nairamarley #zlatan #betterboi
yewo Have you noticed how many sustainable brands are on the market at the moment (not complaining, it’s a good thing!) But with so many choices, come so many decisions of who to invest in, and the big question— are they actually legit?
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We recently had an interview with the folks @seekminimal to lay out a bit of our background and vision at YEWO. If you’ve got a couple minutes, take a peek to get to know us and discover what sets us apart →
www.seekminimal.com/jewelry
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(Also, I think you’ll love @seekminimal. They provide a gorgeous resource for conscious consumers to discover ethical brands 👌🏼)
Likes: 89
Posted at: 2019-05-30 20:27:12
Have you noticed how many sustainable brands are on the market at the moment (not complaining, it’s a good thing!) But with so many choices, come so many decisions of who to invest in, and the big question— are they actually legit? • We recently had an interview with the folks @seekminimal to lay out a bit of our background and vision at YEWO. If you’ve got a couple minutes, take a peek to get to know us and discover what sets us apart → www.seekminimal.com/jewelry • (Also, I think you’ll love @seekminimal. They provide a gorgeous resource for conscious consumers to discover ethical brands 👌🏼)
yewo Yes thanks, work is going good 🙃 #mantas #yewo #maldives 📷 by @underwater_graphy thanks for showing me around 😜
Likes: 152
Posted at: 2019-05-29 23:06:44
Yes thanks, work is going good 🙃 #mantas #yewo #maldives 📷 by @underwater_graphy thanks for showing me around 😜
yewo 〰️ Big moment over here 🙋🏼‍♀️ Kyle + I have officially quit our other jobs to take on YEWO FULL-TIME! We’re both shit scared & so so excited
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This is my office space in our little cabin in the woods. Did you know that as well as starting YEWO, we’ve been pouring our sweat and tears into building a little off-grid home in western North Carolina? It’s been both a joy and a hot mess!! But more of that to come...
〰️
Now, over to YOU. As well as introducing our amazing team in Malawi, sharing our unconventional lifestyle, and highlighting our gorgeous products, we want to get to know YOU.
〰️
What to expect? I will be reaching out to you all with interactive surveys, design questions, personalized videos from our Malawian team, and just generally opening up our day-to-day quirky lifestyle
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As always, thank you for being part of this YEWO journey! We look forward to getting to know YOU 💛
Likes: 198
Posted at: 2019-05-29 11:28:23
〰️ Big moment over here 🙋🏼‍♀️ Kyle + I have officially quit our other jobs to take on YEWO FULL-TIME! We’re both shit scared & so so excited 〰️ This is my office space in our little cabin in the woods. Did you know that as well as starting YEWO, we’ve been pouring our sweat and tears into building a little off-grid home in western North Carolina? It’s been both a joy and a hot mess!! But more of that to come... 〰️ Now, over to YOU. As well as introducing our amazing team in Malawi, sharing our unconventional lifestyle, and highlighting our gorgeous products, we want to get to know YOU. 〰️ What to expect? I will be reaching out to you all with interactive surveys, design questions, personalized videos from our Malawian team, and just generally opening up our day-to-day quirky lifestyle 〰️ As always, thank you for being part of this YEWO journey! We look forward to getting to know YOU 💛
yewo Blessings tym gbedu tym @zlatan_ibile 🔥🔥🔥🔥 Follow me @mighty_activate

#pocodance #woske #yewo #30bg #davichi #thisyear
Likes: 4
Posted at: 2019-05-24 08:11:29
Blessings tym gbedu tym @zlatan_ibile 🔥🔥🔥🔥 Follow me @mighty_activate #pocodance #woske #yewo #30bg #davichi #thisyear
yewo YEWO is minimalist jewelry and homeware providing sustainable income and employment in one of the world’s poorest regions. We spoke with co-founder Maddy McAllister about how their thoughtfully designed and handcrafted products are based in a small rural village in East Africa and their mission to alleviate poverty in Malawi. #seekminimal photo: @yewomalawi | seekminimal.com
Likes: 152
Posted at: 2019-05-20 08:54:48
YEWO is minimalist jewelry and homeware providing sustainable income and employment in one of the world’s poorest regions. We spoke with co-founder Maddy McAllister about how their thoughtfully designed and handcrafted products are based in a small rural village in East Africa and their mission to alleviate poverty in Malawi. #seekminimal photo: @yewomalawi | seekminimal.com
yewo As we dey work we dey pray, God no go put us for shame 🙏🏾 nobody go run 🏃 your race... like mad man, we on the paper 💵 chase! 
#PeminLeke #Yewo #Nobesayideyjoke #YewoFamily
Likes: 251
Posted at: 2019-05-19 15:05:11
As we dey work we dey pray, God no go put us for shame 🙏🏾 nobody go run 🏃 your race... like mad man, we on the paper 💵 chase! #PeminLeke #Yewo #Nobesayideyjoke #YewoFamily
yewo We dope like that @iam_mic_bravo @eminiskubidoo @jolayemitemidayoariyo 
Incoming bomb stay tuned #identity #soonu #yewo #rapsing #music #musicindustry #lucifer
Likes: 53
Posted at: 2019-05-18 16:23:37
yewo They say Life Is Not Fair......Shey Ema Ra Cream Ke So Di Boro Ro? 
#PeminLeke #Yewo #Nobesayideyjoke 
#Yewofamily #VibeWithLekeLee
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New 🎵&🎥 #YOLO #LinkInBio
Likes: 312
Posted at: 2019-05-18 15:22:52
They say Life Is Not Fair......Shey Ema Ra Cream Ke So Di Boro Ro? #PeminLeke #Yewo #Nobesayideyjoke #Yewofamily #VibeWithLekeLee : : New 🎵&🎥 #YOLO #LinkInBio
yewo Studio vibes
Koshi level on point...... @#idowest #idowestawonmafia #idowestuktour2018 #abrahamsoul #hiphop #godsentertainment #pushpushonthebeat #babaoja #ortega #crespinmix #lekeleegbimgbimgbim👍👍👍👍👍yewo #yewo #oladips #yorubanimichallenge
Likes: 5
Posted at: 2019-05-16 19:15:58
yewo 〰️ haaayy Asheville 👋 you can now find us on the West-Side in the most gorgeous design-eye-candy-jungle-shop (a personal nickname for @gardenpartyavl 〰️
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📷 @gardenpartyavl
Likes: 84
Posted at: 2019-05-15 17:53:24
〰️ haaayy Asheville 👋 you can now find us on the West-Side in the most gorgeous design-eye-candy-jungle-shop (a personal nickname for @gardenpartyavl 〰️ . . . 📷 @gardenpartyavl
yewo The wait is over,I Can't stop listing to this powerful song.
Peace be Still
He calms the raging Sea
#YeWo
Likes: 12
Posted at: 2019-05-15 09:55:08
The wait is over,I Can't stop listing to this powerful song. Peace be Still He calms the raging Sea #YeWo
yewo #yewo
Likes: 20
Posted at: 2019-05-14 14:17:39
yewo ✌️oti set oti connect✌️oil &gas by @baddosneh gbedu ti land serve urself u no be stranger 🔥🔥link on his bio

#badoosneh #yewo #woske #djenimoney #wobeydj #povertydie #streetstyle #oba #obo #adeleke
Likes: 9
Posted at: 2019-05-09 19:17:37
✌️oti set oti connect✌️oil &gas by @baddosneh gbedu ti land serve urself u no be stranger 🔥🔥link on his bio #badoosneh #yewo #woske #djenimoney #wobeydj #povertydie #streetstyle #oba #obo #adeleke
yewo @falzthebahdguy on the leg walk. @bigaent crossing boundaries with music. 
#Woske#YeWo
Likes: 116
Posted at: 2019-05-05 06:35:13
@falzthebahdguy on the leg walk. @bigaent crossing boundaries with music. #Woske#YeWo
yewo 🙏🙏🙏🎤🎤🎤🥁🥁🥁#BoomBoom :
: I thank you God for I’m redeemed for the top in Jesus name !!! #praise #adoration #thanksgiving #iyanumaselesoonest #egwakiy #photo #cuttingedge #conductor #yewo #jasi #sunshine #afro #Africa ,All things bright and beautiful,  All creature great and small ,  All things wise and wonderful  Thy Lord God made All. .......#valueyourself #yourhappy #peace & #love 🔊🔊🔊 sound it 🌎🌎🌎.#oneminuteman
Likes: 38
Posted at: 2019-05-03 06:35:51
🙏🙏🙏🎤🎤🎤🥁🥁🥁#BoomBoom : : I thank you God for I’m redeemed for the top in Jesus name !!! #praise #adoration #thanksgiving #iyanumaselesoonest #egwakiy #photo #cuttingedge #conductor #yewo #jasi #sunshine #afro #Africa ,All things bright and beautiful, All creature great and small , All things wise and wonderful Thy Lord God made All. .......#valueyourself #yourhappy #peace & #love 🔊🔊🔊 sound it 🌎🌎🌎.#oneminuteman
yewo Thor is coming to odisha.
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#cyclone #thor #storm #fani #memesdaily  #memes #jokes #yewo
Likes: 21
Posted at: 2019-05-03 00:27:48
Thor is coming to odisha. . . . . . . . . #cyclone #thor #storm #fani #memesdaily #memes #jokes #yewo
yewo Modi modi modi....
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#indianpolitics #bjp #vote #narendramodi #india #jokes #funnyvideo #indianjokes #lame #yewo #lassan
Likes: 15
Posted at: 2019-04-28 12:06:35
Modi modi modi.... . . . . . . . #indianpolitics #bjp #vote #narendramodi #india #jokes #funnyvideo #indianjokes #lame #yewo #lassan
yewo #yewo#pisinavo
Likes: 35
Posted at: 2019-04-27 15:47:37
yewo #yewo 🤟🤟🤟🤟
Likes: 15
Posted at: 2019-04-25 02:38:22
#yewo 🤟🤟🤟🤟
yewo Goodmorning Be On The Lookout For New Jah Link Afrobeat Sensational Song 2Nd Single on His Upcoming Album Entitled *Platinum(Shifting Lanes)* Please Share The video Clip With Yewo Krom Dancers From 🇬🇭Showing Some Choreography Song Produced By Big League Muzik🇿🇼 #yewo#lookout @jahlinkflywehking 
#new #afrobeats #afro #southafrica 
#album #zimbabwe🇿🇼 #ghana🇬🇭 #ghana #sensational #song #shiftinglanes #platinum #dancers @yewokromdancers @bigleaguemusicgroup #producer #africanstyle #choreography #dancevideos #eastafrica #southafrica
Likes: 16
Posted at: 2019-04-23 07:07:38
Goodmorning Be On The Lookout For New Jah Link Afrobeat Sensational Song 2Nd Single on His Upcoming Album Entitled *Platinum(Shifting Lanes)* Please Share The video Clip With Yewo Krom Dancers From 🇬🇭Showing Some Choreography Song Produced By Big League Muzik🇿🇼 #yewo#lookout @jahlinkflywehking #new #afrobeats #afro #southafrica #album #zimbabwe🇿🇼 #ghana🇬🇭 #ghana #sensational #song #shiftinglanes #platinum #dancers @yewokromdancers @bigleaguemusicgroup #producer #africanstyle #choreography #dancevideos #eastafrica #southafrica
yewo Focus More On The Guy On Yellow @Ola_Shisha All The Fire 🔥 Around Me Got Me Wondering If I’m Gonna Make Heaven 🤷🏾‍♂️ #YOLO #VIbewithLekeLee #PeminLeke #Yewo #Nobesayideyjoke #YewoFamily
Likes: 426
Posted at: 2019-04-21 11:17:57
Focus More On The Guy On Yellow @Ola_Shisha All The Fire 🔥 Around Me Got Me Wondering If I’m Gonna Make Heaven 🤷🏾‍♂️ #YOLO #VIbewithLekeLee #PeminLeke #Yewo #Nobesayideyjoke #YewoFamily
yewo Views for days @lukweecocamp ⛰
#livingstonia #malawi #thenorthisnext #yewo
Likes: 21
Posted at: 2019-04-20 07:08:44
yewo Me, looking at a picture of me while someone’s taking a picture of me #boss #yewo
Likes: 20
Posted at: 2019-04-13 03:58:38
Me, looking at a picture of me while someone’s taking a picture of me #boss #yewo

pbgcommunity
pbgcommunity
pbgcommunity Smile 😃 almost Friday!
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We are on serious countdown to schools out for summer time... 4days left!
Remember to get your personal Pilates plans from me and make the most of the time you have gained by not being on the school run!
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Woohoo 🙌🏻 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #postnatalpilates #postantalfitness #postnatalbody #postpartumfitness #charteredphysiotherapist #thismumcan #postbabybody #postbabyexercise #ipreview via @preview.app
Likes: 53
Posted at: 2019-07-18 09:45:35
Smile 😃 almost Friday! ⠀⠀ We are on serious countdown to schools out for summer time... 4days left! Remember to get your personal Pilates plans from me and make the most of the time you have gained by not being on the school run! ⠀⠀ Woohoo 🙌🏻 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #postnatalpilates #postantalfitness #postnatalbody #postpartumfitness #charteredphysiotherapist #thismumcan #postbabybody #postbabyexercise #ipreview via @preview.app
pbgcommunity Rolling into the weekend! ⠀⠀
Love 💕 this variation of 🧜‍♀️ mermaid stretch, feels so good 😊 ⠀⠀
Thursday ladies loving it too after a tough foam roller Release and Abs class! 🥵
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #friday #fridayfeels #weekendvibes #foamrollerfriday #foamrollerstretch #foamroller #fridayworkout #mermaidstretch 
#pilatesmermaid #ipreview via @preview.app
Likes: 46
Posted at: 2019-07-12 08:19:17
Rolling into the weekend! ⠀⠀ Love 💕 this variation of 🧜‍♀️ mermaid stretch, feels so good 😊 ⠀⠀ Thursday ladies loving it too after a tough foam roller Release and Abs class! 🥵 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #friday #fridayfeels #weekendvibes #foamrollerfriday #foamrollerstretch #foamroller #fridayworkout #mermaidstretch #pilatesmermaid #ipreview via @preview.app
pbgcommunity FOAM ROLLER STRETCHES 
Follow my flow to release lower body and back tension. This is great for 🏃🏻‍♀️ runners 🏃‍♂️ cyclists 🚵‍♀️ and those who sit for a job 👨‍💻👩‍💻 Swipe left for real time versions. 
I would encourage you to spend time doing this stretch routine - make sure you do both legs - if you find a tight area repeat the stretches around it to ensure a good release. 
My new Foam Roller Stretch Classes will be released to the PBG online studio soon!  #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #foamroller #foamrollerworkout #foamrollerpilates #foamrollerexercises #pilatesfoamroller #stretches #mobility #mobilise
Likes: 28
Posted at: 2019-07-09 13:01:44
FOAM ROLLER STRETCHES Follow my flow to release lower body and back tension. This is great for 🏃🏻‍♀️ runners 🏃‍♂️ cyclists 🚵‍♀️ and those who sit for a job 👨‍💻👩‍💻 Swipe left for real time versions. I would encourage you to spend time doing this stretch routine - make sure you do both legs - if you find a tight area repeat the stretches around it to ensure a good release. My new Foam Roller Stretch Classes will be released to the PBG online studio soon! #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #foamroller #foamrollerworkout #foamrollerpilates #foamrollerexercises #pilatesfoamroller #stretches #mobility #mobilise
pbgcommunity Everybody Jump Jump Jump!
High Impact HIIT Legs Class 🔥 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #legsworkout #legstrength #squatjumps #ipreview via @preview.app
Likes: 15
Posted at: 2019-07-02 13:53:52
pbgcommunity FRIDAY FEELS 🤩💪🏼
Feeling pumped! 💪🏼
After a tough week, a sweaty 💦 power Pilates Class and average of 5hrs sleep a night (😴) I am so ready for the weekend! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #friday #livingfortheweekend #fridayfeels #fridaymood #fridayfeeling #overworked #weekendvibes #mumlife #ipreview via @preview.app
Likes: 22
Posted at: 2019-07-12 14:08:23
FRIDAY FEELS 🤩💪🏼 Feeling pumped! 💪🏼 After a tough week, a sweaty 💦 power Pilates Class and average of 5hrs sleep a night (😴) I am so ready for the weekend! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #friday #livingfortheweekend #fridayfeels #fridaymood #fridayfeeling #overworked #weekendvibes #mumlife #ipreview via @preview.app
pbgcommunity Get a strong body so you can enjoy all your summer adventures! ⠀⠀
Starting - 1st of May at 8:15am with a LIVE workout on my Facebook page (which will be available on the website afterwards so don't worry if you can't join me), you can then follow each day's specially chosen class. 
There will also be another live class on Monday the 6th of May at 8:30am!
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Stay Motivated, Get reminded!
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If you want a daily reminder to keep you on track, join the 10 Day Summer Body Sculpt email (link in profile) we'll send you one email reminder every day for the duration of the challenge.
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Can’t wait to get started! 
See you on Wednesday 💪🏼
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
Likes: 36
Posted at: 2019-04-28 02:35:39
Get a strong body so you can enjoy all your summer adventures! ⠀⠀ Starting - 1st of May at 8:15am with a LIVE workout on my Facebook page (which will be available on the website afterwards so don't worry if you can't join me), you can then follow each day's specially chosen class. There will also be another live class on Monday the 6th of May at 8:30am! ⠀⠀ Stay Motivated, Get reminded! ⠀⠀ If you want a daily reminder to keep you on track, join the 10 Day Summer Body Sculpt email (link in profile) we'll send you one email reminder every day for the duration of the challenge. ⠀⠀ Can’t wait to get started! See you on Wednesday 💪🏼 ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
pbgcommunity SUNDAY SWEAT 💦 SELFIE 🤳 
The all new #SweatSeries is coming SOON...
⠀⠀ Another Cardio HIIT Pilates Class ✅ for me this morning - So great to see a full class again this week. It certainly left me red faced 🥵 and sweaty but feeling AWESOME! ⠀⠀
⠀⠀ Why not try one of my many HIIT classes from my growing online studio. There are low and high impact options - so take your pick!
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Sign up today for a free 10day trial- link in my profile👆🏼
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#sweatseries⠀⠀ #pilatesbygeorgia #pilatesforall #pbgcommunity #pilatesphysio #physiopilates #weekendvibes #pilatesonline #pilatesondemand #onlinepilates #pilatesmat #pilates #pilatesforlife #pilatesbody #pbg #toneup #hiitpilates #cardiopilates #ipreview via @preview.app
Likes: 26
Posted at: 2019-06-09 08:17:38
SUNDAY SWEAT 💦 SELFIE 🤳 The all new #SweatSeries is coming SOON... ⠀⠀ Another Cardio HIIT Pilates Class ✅ for me this morning - So great to see a full class again this week. It certainly left me red faced 🥵 and sweaty but feeling AWESOME! ⠀⠀ ⠀⠀ Why not try one of my many HIIT classes from my growing online studio. There are low and high impact options - so take your pick! ⠀⠀ Sign up today for a free 10day trial- link in my profile👆🏼 ⠀⠀ #sweatseries⠀⠀ #pilatesbygeorgia #pilatesforall #pbgcommunity #pilatesphysio #physiopilates #weekendvibes #pilatesonline #pilatesondemand #onlinepilates #pilatesmat #pilates #pilatesforlife #pilatesbody #pbg #toneup #hiitpilates #cardiopilates #ipreview via @preview.app
pbgcommunity Sunshine days, Pilates classes and the best light for selfie🤳 in the car 🤣 ⠀⠀
Starting to feel better physically... the sun my massive pints of vitamin drinks  and Vit D 🌞 is all helping.
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Enjoy a lovely evening sun downer 🍹 tonight! 😘
⠀⠀ #pilatesbygeorgia #pilatesonline #pilatesondemand #pbgcommunity #pilatesforall #pilatesphysio #physiopilates #nearlyfriday #weekendvibes #fridaymood #mumlife #mumlifestyle #workingmom #workingmum #weekendready #sunshinefeels #sunshineselfie #ipreview via @preview.app
Likes: 72
Posted at: 2019-05-16 11:42:42
Sunshine days, Pilates classes and the best light for selfie🤳 in the car 🤣 ⠀⠀ Starting to feel better physically... the sun my massive pints of vitamin drinks and Vit D 🌞 is all helping. ⠀⠀ Enjoy a lovely evening sun downer 🍹 tonight! 😘 ⠀⠀ #pilatesbygeorgia #pilatesonline #pilatesondemand #pbgcommunity #pilatesforall #pilatesphysio #physiopilates #nearlyfriday #weekendvibes #fridaymood #mumlife #mumlifestyle #workingmom #workingmum #weekendready #sunshinefeels #sunshineselfie #ipreview via @preview.app
pbgcommunity CONTROL BALANCE 
These men have come a long way to be at this point. I am a super proud 😊teacher. ⠀⠀
This advanced exercise will strengthen the hip extensors, improve hip flexibility and strengthen the core. 
We warms up to this after a great stretch we did - 
Core Activation - Hundreds
Scissors ✂️ Cat /Cow back mobility
Seated forward stretch
Finally Rolling like a ball
And finally ... Roll Overs 
We’ve come a long way boys ! 🙌🏻
⠀⠀ ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #commitment #pilatesclasses #pbgmember #lowerbackpain #spinehealth #legsinstraps #reformerpilates #menspilates #pilatesmen #ipreview via @preview.app
Likes: 33
Posted at: 2019-06-18 10:53:07
CONTROL BALANCE These men have come a long way to be at this point. I am a super proud 😊teacher. ⠀⠀ This advanced exercise will strengthen the hip extensors, improve hip flexibility and strengthen the core. We warms up to this after a great stretch we did - Core Activation - Hundreds Scissors ✂️ Cat /Cow back mobility Seated forward stretch Finally Rolling like a ball And finally ... Roll Overs We’ve come a long way boys ! 🙌🏻 ⠀⠀ ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #commitment #pilatesclasses #pbgmember #lowerbackpain #spinehealth #legsinstraps #reformerpilates #menspilates #pilatesmen #ipreview via @preview.app
pbgcommunity WEEKEND WAIST WORKOUT!
Try this awesome waist sculpting flow. 
My absolute favourite way to strengthen my core and build pelvic stability. 
1) Hip dips X10
2) Hold the side bridge - lift the top leg X10
3) Keep the top leg up and bent at knee and repeat the Hip dips X10
4) Holding bridge - straighten and bend the knee in and out towards the chest. X10.
5) Keep the knee straight- repeat the hip dips X10 again.
6) Lower and lift the leg X10
7) Finish with a lovely overhead stretch ⠀⠀
SAVE  and let me know how you get on! 👍🏻
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #waistworkout #waist #core #coreworkout #pelvicstability #abs #absworkout #postnatalcore #obliqueworkout #obliquesworkout #obliques
Likes: 4
Posted at: 2019-07-20 03:38:04
WEEKEND WAIST WORKOUT! Try this awesome waist sculpting flow. My absolute favourite way to strengthen my core and build pelvic stability. 1) Hip dips X10 2) Hold the side bridge - lift the top leg X10 3) Keep the top leg up and bent at knee and repeat the Hip dips X10 4) Holding bridge - straighten and bend the knee in and out towards the chest. X10. 5) Keep the knee straight- repeat the hip dips X10 again. 6) Lower and lift the leg X10 7) Finish with a lovely overhead stretch ⠀⠀ SAVE and let me know how you get on! 👍🏻 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #waistworkout #waist #core #coreworkout #pelvicstability #abs #absworkout #postnatalcore #obliqueworkout #obliquesworkout #obliques
pbgcommunity Smile 😃 almost Friday!
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We are on serious countdown to schools out for summer time... 4days left!
Remember to get your personal Pilates plans from me and make the most of the time you have gained by not being on the school run!
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Woohoo 🙌🏻 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #postnatalpilates #postantalfitness #postnatalbody #postpartumfitness #charteredphysiotherapist #thismumcan #postbabybody #postbabyexercise #ipreview via @preview.app
Likes: 53
Posted at: 2019-07-18 09:45:35
Smile 😃 almost Friday! ⠀⠀ We are on serious countdown to schools out for summer time... 4days left! Remember to get your personal Pilates plans from me and make the most of the time you have gained by not being on the school run! ⠀⠀ Woohoo 🙌🏻 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #postnatalpilates #postantalfitness #postnatalbody #postpartumfitness #charteredphysiotherapist #thismumcan #postbabybody #postbabyexercise #ipreview via @preview.app
pbgcommunity TUESDAYS CORE!
I love this Abs flow - simple yet so effective.
I move through 3 different levels - so start with the basic (feet down) and progress. 
This video is sped up for Insta so be sure to take your time!
EXHALE as you roll up drawn down the naval to the spine - slide the rib cage down towards the pelvis, keep the head over the shoulders don’t let it hang back. ⠀⠀
The Flow 
1) curl ups hands to knees X10
2) stay curled up - exhale as you reach alternating arms overhead. X10
3) exhale and keep abs engaged and drawn down as you reach both arms over head X10
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PROGRESS 
With knees up and bent and then with legs up straight. ⠀⠀
Try X3 cycles!
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Comment below and let me know how you get on! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #abs #absworkout #coreworkout #pilatesmat #pilatesforall #pilatescore #core #coreworkouts
Likes: 43
Posted at: 2019-07-16 03:43:17
TUESDAYS CORE! I love this Abs flow - simple yet so effective. I move through 3 different levels - so start with the basic (feet down) and progress. This video is sped up for Insta so be sure to take your time! EXHALE as you roll up drawn down the naval to the spine - slide the rib cage down towards the pelvis, keep the head over the shoulders don’t let it hang back. ⠀⠀ The Flow 1) curl ups hands to knees X10 2) stay curled up - exhale as you reach alternating arms overhead. X10 3) exhale and keep abs engaged and drawn down as you reach both arms over head X10 ⠀⠀ PROGRESS With knees up and bent and then with legs up straight. ⠀⠀ Try X3 cycles! ⠀⠀ Comment below and let me know how you get on! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #abs #absworkout #coreworkout #pilatesmat #pilatesforall #pilatescore #core #coreworkouts
pbgcommunity MONDAY MOTIVATION - Fed up with generic fitness classes, one program fits all and no support 🤷‍♀️?
Yes?? Then it’s time to join my growing online studio members. ⠀⠀
Workout from home, let me design a bespoke plan for you to follow - with safe progressions and support from me a Chartered Physiotherapist with many years experience working with a variety of clients from busy working mums to amateur and professional athletes. ⠀⠀
Now is the time to address those niggles or problem areas or simple improve and enhance your body and performance!
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Drop me a message if you have any questions or queries.
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #charteredphysiotherapist #personalplans #bespokefitness #onlinesupport #pilatesmatwork #restore yourbody #diastasisrecti #ipreview via @preview.app
Likes: 10
Posted at: 2019-07-15 09:43:42
MONDAY MOTIVATION - Fed up with generic fitness classes, one program fits all and no support 🤷‍♀️? Yes?? Then it’s time to join my growing online studio members. ⠀⠀ Workout from home, let me design a bespoke plan for you to follow - with safe progressions and support from me a Chartered Physiotherapist with many years experience working with a variety of clients from busy working mums to amateur and professional athletes. ⠀⠀ Now is the time to address those niggles or problem areas or simple improve and enhance your body and performance! ⠀⠀ Drop me a message if you have any questions or queries. ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #charteredphysiotherapist #personalplans #bespokefitness #onlinesupport #pilatesmatwork #restore yourbody #diastasisrecti #ipreview via @preview.app
pbgcommunity 🥳Happy Birthday 🥳 PBG 🎈Wow we are celebrating our first anniversary of the new Pilatesbygeorgia Online studio🎈 ⠀⠀
I teach lots of in person classes every week in my local community and love how my online studio reaches those of you across the world 🌎 enabling you also to enjoy my classes! ⠀⠀
This week I released a live 60min class filmed in my Sunday Matwork Class - an all Body Workout - fun and great playlist!
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Enjoy and Thank you all for all your support over the past year 🥰
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilates #pilatesphysio #physiopilates #liveclass #pilatesforall #pilatesforeverybody #onlinestudio #ipreview via @preview.app
Likes: 30
Posted at: 2019-07-14 08:37:07
🥳Happy Birthday 🥳 PBG 🎈Wow we are celebrating our first anniversary of the new Pilatesbygeorgia Online studio🎈 ⠀⠀ I teach lots of in person classes every week in my local community and love how my online studio reaches those of you across the world 🌎 enabling you also to enjoy my classes! ⠀⠀ This week I released a live 60min class filmed in my Sunday Matwork Class - an all Body Workout - fun and great playlist! ⠀⠀ Enjoy and Thank you all for all your support over the past year 🥰 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilates #pilatesphysio #physiopilates #liveclass #pilatesforall #pilatesforeverybody #onlinestudio #ipreview via @preview.app
pbgcommunity FRIDAY FEELS 🤩💪🏼
Feeling pumped! 💪🏼
After a tough week, a sweaty 💦 power Pilates Class and average of 5hrs sleep a night (😴) I am so ready for the weekend! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #friday #livingfortheweekend #fridayfeels #fridaymood #fridayfeeling #overworked #weekendvibes #mumlife #ipreview via @preview.app
Likes: 22
Posted at: 2019-07-12 14:08:23
FRIDAY FEELS 🤩💪🏼 Feeling pumped! 💪🏼 After a tough week, a sweaty 💦 power Pilates Class and average of 5hrs sleep a night (😴) I am so ready for the weekend! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #friday #livingfortheweekend #fridayfeels #fridaymood #fridayfeeling #overworked #weekendvibes #mumlife #ipreview via @preview.app
pbgcommunity Rolling into the weekend! ⠀⠀
Love 💕 this variation of 🧜‍♀️ mermaid stretch, feels so good 😊 ⠀⠀
Thursday ladies loving it too after a tough foam roller Release and Abs class! 🥵
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #friday #fridayfeels #weekendvibes #foamrollerfriday #foamrollerstretch #foamroller #fridayworkout #mermaidstretch 
#pilatesmermaid #ipreview via @preview.app
Likes: 46
Posted at: 2019-07-12 08:19:17
Rolling into the weekend! ⠀⠀ Love 💕 this variation of 🧜‍♀️ mermaid stretch, feels so good 😊 ⠀⠀ Thursday ladies loving it too after a tough foam roller Release and Abs class! 🥵 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #friday #fridayfeels #weekendvibes #foamrollerfriday #foamrollerstretch #foamroller #fridayworkout #mermaidstretch #pilatesmermaid #ipreview via @preview.app
pbgcommunity WORKING FROM HOME 👨‍💻👩‍💻
I spend hours everyday on paperwork for Physio patients and Pilates Clients. I have tried sitting but it felt uncomfortable and my back ached - so I now STAND! 
I brought a simple desk top for my kitchen worksurface. 
It’s great 👍🏻 no back pain and I definitely work more efficiently in standing. 
I often recommend sit stand desks to my Physio clients and here is a simple stretch flow to try!

Have a great day!  #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #backpain #onlinestudio #sitstandworkstation #standingdesklife #backcare #workstations #standupdesk #standdesk #sitstanddesk
Likes: 49
Posted at: 2019-07-10 05:47:54
WORKING FROM HOME 👨‍💻👩‍💻 I spend hours everyday on paperwork for Physio patients and Pilates Clients. I have tried sitting but it felt uncomfortable and my back ached - so I now STAND! I brought a simple desk top for my kitchen worksurface. It’s great 👍🏻 no back pain and I definitely work more efficiently in standing. I often recommend sit stand desks to my Physio clients and here is a simple stretch flow to try! Have a great day! #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #backpain #onlinestudio #sitstandworkstation #standingdesklife #backcare #workstations #standupdesk #standdesk #sitstanddesk
pbgcommunity FOAM ROLLER STRETCHES 
Follow my flow to release lower body and back tension. This is great for 🏃🏻‍♀️ runners 🏃‍♂️ cyclists 🚵‍♀️ and those who sit for a job 👨‍💻👩‍💻 Swipe left for real time versions. 
I would encourage you to spend time doing this stretch routine - make sure you do both legs - if you find a tight area repeat the stretches around it to ensure a good release. 
My new Foam Roller Stretch Classes will be released to the PBG online studio soon!  #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #foamroller #foamrollerworkout #foamrollerpilates #foamrollerexercises #pilatesfoamroller #stretches #mobility #mobilise
Likes: 28
Posted at: 2019-07-09 13:01:44
FOAM ROLLER STRETCHES Follow my flow to release lower body and back tension. This is great for 🏃🏻‍♀️ runners 🏃‍♂️ cyclists 🚵‍♀️ and those who sit for a job 👨‍💻👩‍💻 Swipe left for real time versions. I would encourage you to spend time doing this stretch routine - make sure you do both legs - if you find a tight area repeat the stretches around it to ensure a good release. My new Foam Roller Stretch Classes will be released to the PBG online studio soon! #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #foamroller #foamrollerworkout #foamrollerpilates #foamrollerexercises #pilatesfoamroller #stretches #mobility #mobilise
pbgcommunity Meet the Member - Helen 🤗
This is an amazing #transformationtuesday a real inspiration story to remind us to not accept back pain. We can improve our bodies and reduce our pain. 
Helen spoke about her PBG story, ⠀⠀
Likes: 11
Posted at: 2019-07-09 11:24:29
Meet the Member - Helen 🤗 This is an amazing #transformationtuesday a real inspiration story to remind us to not accept back pain. We can improve our bodies and reduce our pain. Helen spoke about her PBG story, ⠀⠀ "I'm just sat reflecting on the fact that this time last year I was in constant pain with my back. I didn’t really exercise much because my back always hurt and carving out time for myself was non-existent. ⠀⠀ Today I am pain-free, on holiday with my Pilates mat making the time for myself to do your videos amongst the rolling hills of France. Something I would have laughed at if you told me last year! I've started doing cardio exercise again and I love Pilates it's been amazing for my mental health as well as physical. I still have a long way to go but feel I’ve come a long way already. Anyway, I just wanted to say a huge thank you as its all down to you!” ⠀⠀ Don’t be a slave to back pain - take advice - see a Physio - start Pilates to move and mobilise your spine and strengthen it for life! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #meetthemember #commitment #pilatesclasses #pbgmember #backpain #backpainrelief #lowbackpain #ipreview via @preview.app
pbgcommunity Pilates with Peppa Pig 🐷 “When you can’t make class - @pilatesbygeorgia and your toddler won’t let you change the channel!”
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Big shout out to all the multitasking parents getting there workout done today! 👏🏻👏🏻👏🏻
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #commitment #pilatesclasses #pbgmember #postnatalfitness #postbabybody #homeworkout #ipreview via @preview.app
Likes: 21
Posted at: 2019-07-06 13:57:25
Pilates with Peppa Pig 🐷 “When you can’t make class - @pilatesbygeorgia and your toddler won’t let you change the channel!” ⠀⠀ Big shout out to all the multitasking parents getting there workout done today! 👏🏻👏🏻👏🏻 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #commitment #pilatesclasses #pbgmember #postnatalfitness #postbabybody #homeworkout #ipreview via @preview.app
pbgcommunity S T R E T C H  it  O U T.
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Day 7, final day... the one we all adore 🥰 a great stretch and mobility class.
Ease muscular tension, improve joint mobility and recovery.
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Saved the best till last! 💗
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 #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
Likes: 6
Posted at: 2019-07-05 09:24:31
S T R E T C H it O U T. ⠀⠀ Day 7, final day... the one we all adore 🥰 a great stretch and mobility class. Ease muscular tension, improve joint mobility and recovery. ⠀⠀ Saved the best till last! 💗 ⠀⠀ . #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
pbgcommunity Day 7 - S T R E T C H.
Wow we made it ... one week 6 HIIT Sweat Pilates Classes and today we stretch it all out. Release muscular tension, lengthen and aid the recovery of our bodies!
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Enjoy 😊 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #sweatstretch #stretch #pilatesmat #stretching
Likes: 12
Posted at: 2019-07-05 02:49:11
Day 7 - S T R E T C H. Wow we made it ... one week 6 HIIT Sweat Pilates Classes and today we stretch it all out. Release muscular tension, lengthen and aid the recovery of our bodies! ⠀⠀ Enjoy 😊 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #sweatstretch #stretch #pilatesmat #stretching
pbgcommunity Day 6 - CORE ABS 🔥
Such a great class to finish this brilliant week of new HIIT Pilates classes. 
Tighten tone and sculpt your way to a strong core!
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #coreworkout #hiitcore #absworkout
Likes: 4
Posted at: 2019-07-04 18:03:57
Day 6 - CORE ABS 🔥 Such a great class to finish this brilliant week of new HIIT Pilates classes. Tighten tone and sculpt your way to a strong core! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #coreworkout #hiitcore #absworkout
pbgcommunity Day 5 - WAIST TIME!
Work that Waist with today’s Sweat Pilates Class. All the core will be active in this twist, turn and sculpt class!
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Go have fun.... we are almost there! 💦 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #waistworkout #coreworkout #hiitcore #absworkout #obliqueworkout #obliques
Likes: 6
Posted at: 2019-07-03 03:42:11
Day 5 - WAIST TIME! Work that Waist with today’s Sweat Pilates Class. All the core will be active in this twist, turn and sculpt class! ⠀⠀ Go have fun.... we are almost there! 💦 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #waistworkout #coreworkout #hiitcore #absworkout #obliqueworkout #obliques
pbgcommunity Everybody Jump Jump Jump!
High Impact HIIT Legs Class 🔥 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #legsworkout #legstrength #squatjumps #ipreview via @preview.app
Likes: 15
Posted at: 2019-07-02 13:53:52
pbgcommunity DAY 4 - LEGS 🦵 LEGS 🦵 LEGS 🦵 
Sweat Pilates - 7 day Bootcamp... half way point!!
Today there are 2 classes - low or high impact HIIT Pilates! 
Stretch and sculpt for long lean legs!
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #legsworkout #legday #legworkout #pilateslegs
Likes: 4
Posted at: 2019-07-02 10:08:28
DAY 4 - LEGS 🦵 LEGS 🦵 LEGS 🦵 Sweat Pilates - 7 day Bootcamp... half way point!! Today there are 2 classes - low or high impact HIIT Pilates! Stretch and sculpt for long lean legs! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #legsworkout #legday #legworkout #pilateslegs
pbgcommunity Day 3 - Sweat Pilates HIIT - Glutes class kicks off with some wicked side lunges teamed with clams... perfect 👌🏻 ⠀⠀
Did you enjoy today’s class?! 🙌🏻 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #lunge #glutes #hiitpilates #pilatesglutes #lowimpactworkout #lowimpacthiit @preview.app
Likes: 17
Posted at: 2019-07-01 14:02:56
Day 3 - Sweat Pilates HIIT - Glutes class kicks off with some wicked side lunges teamed with clams... perfect 👌🏻 ⠀⠀ Did you enjoy today’s class?! 🙌🏻 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #lunge #glutes #hiitpilates #pilatesglutes #lowimpactworkout #lowimpacthiit @preview.app
pbgcommunity SWEAT 💦 PILATES 
Day 3 - BOTTOMS 🍑 
Time to tone tighten and lift those glutes.  Easily my favourite part of the body to work on - this class delivers a fun fast and sweaty workout! ⠀⠀
Enjoy! 💦 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #mondayworkout #gluteworkout #pilatesbody #ipreview via @preview.app
Likes: 7
Posted at: 2019-07-01 03:47:19
SWEAT 💦 PILATES Day 3 - BOTTOMS 🍑 Time to tone tighten and lift those glutes. Easily my favourite part of the body to work on - this class delivers a fun fast and sweaty workout! ⠀⠀ Enjoy! 💦 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #mondayworkout #gluteworkout #pilatesbody #ipreview via @preview.app
pbgcommunity Today’s #sweatyselfie 🤳 follows an epic Cardio Pilates Class - incorporating  today’s scheduled Sweat Pilates Arms class and adding some more core and legs just for fun too! 😜
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Day 2 of the 7 day Sweat 💦 Pilates Bootcamp ✅🙌🏻
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How are you getting on?! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #pilatesarms #cardiopilates #cardio #hiitpilates #hiitworkout #sweatsession #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
Likes: 22
Posted at: 2019-06-30 08:02:02
Today’s #sweatyselfie 🤳 follows an epic Cardio Pilates Class - incorporating today’s scheduled Sweat Pilates Arms class and adding some more core and legs just for fun too! 😜 ⠀⠀ Day 2 of the 7 day Sweat 💦 Pilates Bootcamp ✅🙌🏻 ⠀⠀ How are you getting on?! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #pilatesarms #cardiopilates #cardio #hiitpilates #hiitworkout #sweatsession #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
pbgcommunity Day 2 - ARMS 💪🏼 🔥 
Let’s tone and sculpt those upper bodies with this 20min Sweat 💦 Pilates Arms Class ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
Likes: 7
Posted at: 2019-06-30 07:54:42
Day 2 - ARMS 💪🏼 🔥 Let’s tone and sculpt those upper bodies with this 20min Sweat 💦 Pilates Arms Class ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
pbgcommunity Post High Impact Sweat All Body Class 
Very sweaty and under the studio lights!!
🥵💦
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Don’t forget to tag me in your Sweat Pilates pictures!! 🤳 @Pilatesbygeorgia ⠀⠀
💧 Be sure to hydrate well after each class 🤓 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
Likes: 19
Posted at: 2019-06-29 09:24:17
Post High Impact Sweat All Body Class Very sweaty and under the studio lights!! 🥵💦 ⠀⠀ Don’t forget to tag me in your Sweat Pilates pictures!! 🤳 @Pilatesbygeorgia ⠀⠀ 💧 Be sure to hydrate well after each class 🤓 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
pbgcommunity Let’s get this Sweat 💦 Pilates Challenge started ... 🙌🏻 Day 1 - ALL BODY HIIT 💥
I offer 2 new classes today a LOW impact  and HIGH impact version and modifications throughout. ⠀⠀
So let’s sculpt and tone our way to stronger leaner bodies! 🔥  Be sure to tag me in your post class Sweaty faces 🥵🙌🏻💦
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
Likes: 7
Posted at: 2019-06-29 05:20:32
Let’s get this Sweat 💦 Pilates Challenge started ... 🙌🏻 Day 1 - ALL BODY HIIT 💥 I offer 2 new classes today a LOW impact and HIGH impact version and modifications throughout. ⠀⠀ So let’s sculpt and tone our way to stronger leaner bodies! 🔥 Be sure to tag me in your post class Sweaty faces 🥵🙌🏻💦 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
pbgcommunity * 3 NEW* Classes released today to the After Baby Series - follow through the progressive classes - they will safely strengthen and stabilise your core and pelvis - these are specialised post partum core restore classes but also provide a wonderful beginners series for those new to Pilates.

I offer a free 10day trial and unlimited personal plans so SIGN UP today link in profile 👆🏼 #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #postnatalpilates #postantalfitness #postnatalbody #postpartumfitness #charteredphysiotherapist #thismumcan #postbabybody #postbabyexercise #ipreview via @preview.app
Likes: 6
Posted at: 2019-06-29 05:15:09
* 3 NEW* Classes released today to the After Baby Series - follow through the progressive classes - they will safely strengthen and stabilise your core and pelvis - these are specialised post partum core restore classes but also provide a wonderful beginners series for those new to Pilates. I offer a free 10day trial and unlimited personal plans so SIGN UP today link in profile 👆🏼 #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #postnatalpilates #postantalfitness #postnatalbody #postpartumfitness #charteredphysiotherapist #thismumcan #postbabybody #postbabyexercise #ipreview via @preview.app
pbgcommunity Starts tomorrow!!!
Get ready to SWEAT 💦 ⠀⠀
7 days of Sweat Pilates - here is the schedule of classes.
Exciting!!! 🤗
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
Likes: 13
Posted at: 2019-06-28 12:16:29
Starts tomorrow!!! Get ready to SWEAT 💦 ⠀⠀ 7 days of Sweat Pilates - here is the schedule of classes. Exciting!!! 🤗 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
pbgcommunity STRONG SPINES are HAPPY SPINES 💗
Make your spine smile and treat it to my new class released to the studio this week ‘Happy Spines Strong’ ⠀⠀
This is a great class for all to activate those deep core support muscles of the spine and lift and enhance your posture!

Sign up for a free 10day trial and access to all my safe Physio led back pain and back strengthening classes! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #spinehealth #coreworkout #posture #core #backpain #backpainexercises #lowerbackpain #backs #abs #strongspines #ipreview via @preview.app
Likes: 18
Posted at: 2019-06-27 07:49:39
STRONG SPINES are HAPPY SPINES 💗 Make your spine smile and treat it to my new class released to the studio this week ‘Happy Spines Strong’ ⠀⠀ This is a great class for all to activate those deep core support muscles of the spine and lift and enhance your posture! Sign up for a free 10day trial and access to all my safe Physio led back pain and back strengthening classes! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #spinehealth #coreworkout #posture #core #backpain #backpainexercises #lowerbackpain #backs #abs #strongspines #ipreview via @preview.app
pbgcommunity My 2nd After Baby Abs class for IGTV 
The key to a strong stable core after having a baby is a well functioning pelvic floor. Learn how to mobilise the pelvis, find and activate the pelvic floor.  #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #pelvicfloor #pelvicfloorexercises #pelvicfloordysfunction #postpartumexercise #postpartumbody  #postnatalexercises #pelvicfloorhealth #pelvicfloorcore
Likes: 25
Posted at: 2019-06-25 02:44:45
My 2nd After Baby Abs class for IGTV The key to a strong stable core after having a baby is a well functioning pelvic floor. Learn how to mobilise the pelvis, find and activate the pelvic floor. #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #pelvicfloor #pelvicfloorexercises #pelvicfloordysfunction #postpartumexercise #postpartumbody #postnatalexercises #pelvicfloorhealth #pelvicfloorcore
pbgcommunity SWEAT 💦 PILATES
Another sweaty Sunday session ✅ 
365 active Kcals burnt 🥵 ⠀⠀
Make sure you sign up via the link on the website for your exclusive access to the Sweat Pilates 7 Day Bootcamp...
6days till we launch 🚀 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
Likes: 21
Posted at: 2019-06-23 06:28:34
SWEAT 💦 PILATES Another sweaty Sunday session ✅ 365 active Kcals burnt 🥵 ⠀⠀ Make sure you sign up via the link on the website for your exclusive access to the Sweat Pilates 7 Day Bootcamp... 6days till we launch 🚀 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
pbgcommunity SIGN UP opened today for the 
7Day Sweat 💦 Pilates Bootcamp - starting next Saturday 29th June. ⠀⠀
A full week of ALL NEW classes!!
Low and high impact options - beginner modifications offered too. ⠀⠀
Let’s all sweat our way to a stronger leaner body! ⠀⠀
💦 The only way to access these classes is to sign up - members get exclusive early access to the Bootcamp classes. 💦 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #7daySweat #ipreview via @preview.app
Likes: 10
Posted at: 2019-06-22 15:28:50
SIGN UP opened today for the 7Day Sweat 💦 Pilates Bootcamp - starting next Saturday 29th June. ⠀⠀ A full week of ALL NEW classes!! Low and high impact options - beginner modifications offered too. ⠀⠀ Let’s all sweat our way to a stronger leaner body! ⠀⠀ 💦 The only way to access these classes is to sign up - members get exclusive early access to the Bootcamp classes. 💦 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #7daySweat #ipreview via @preview.app
pbgcommunity Real me teaching in class - sweating 😅 and smiling 😆LOVE 💗my job!!
Working the backs and arms. 
Powering up for the weekend. ⠀⠀
Sign up for the 7 Day SWEAT 💦 Bootcamp in tomorrow’s newsletter for exclusive early access to the all new classes!! ⠀⠀ ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
Likes: 29
Posted at: 2019-06-21 14:05:14
Real me teaching in class - sweating 😅 and smiling 😆LOVE 💗my job!! Working the backs and arms. Powering up for the weekend. ⠀⠀ Sign up for the 7 Day SWEAT 💦 Bootcamp in tomorrow’s newsletter for exclusive early access to the all new classes!! ⠀⠀ ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sweat #powerpilates #sweatbootcamp #sweatypilates #strongspines #sweatyworkout #fridayfeeling #ipreview via @preview.app
pbgcommunity The time is right NOW....
Pilates is for EVERYONE 
Men / Women
Old / Young
Every shape and size is welcome in my classes. 
I passionately believe it should be personal - my online studio is unique, I will design you a safe progressive plan to follow - no generic one size fits all approach. 
I listen to your needs and goals and together we will achieve them. 
Join me! 
Pilates should be personal
Free 10day trial - sign up via the profile link.  #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #motivationalquotes #motivation #fitnessmotivation
Likes: 10
Posted at: 2019-06-20 07:55:22
The time is right NOW.... Pilates is for EVERYONE Men / Women Old / Young Every shape and size is welcome in my classes. I passionately believe it should be personal - my online studio is unique, I will design you a safe progressive plan to follow - no generic one size fits all approach. I listen to your needs and goals and together we will achieve them. Join me! Pilates should be personal Free 10day trial - sign up via the profile link. #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #motivationalquotes #motivation #fitnessmotivation
pbgcommunity CONTROL BALANCE 
These men have come a long way to be at this point. I am a super proud 😊teacher. ⠀⠀
This advanced exercise will strengthen the hip extensors, improve hip flexibility and strengthen the core. 
We warms up to this after a great stretch we did - 
Core Activation - Hundreds
Scissors ✂️ Cat /Cow back mobility
Seated forward stretch
Finally Rolling like a ball
And finally ... Roll Overs 
We’ve come a long way boys ! 🙌🏻
⠀⠀ ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #commitment #pilatesclasses #pbgmember #lowerbackpain #spinehealth #legsinstraps #reformerpilates #menspilates #pilatesmen #ipreview via @preview.app
Likes: 33
Posted at: 2019-06-18 10:53:07
CONTROL BALANCE These men have come a long way to be at this point. I am a super proud 😊teacher. ⠀⠀ This advanced exercise will strengthen the hip extensors, improve hip flexibility and strengthen the core. We warms up to this after a great stretch we did - Core Activation - Hundreds Scissors ✂️ Cat /Cow back mobility Seated forward stretch Finally Rolling like a ball And finally ... Roll Overs We’ve come a long way boys ! 🙌🏻 ⠀⠀ ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #commitment #pilatesclasses #pbgmember #lowerbackpain #spinehealth #legsinstraps #reformerpilates #menspilates #pilatesmen #ipreview via @preview.app
pbgcommunity New week.
New Goals.
Time to level up! ⠀⠀
So much on my plate currently - would love more hours in the day! Trying to not let it all overwhelm me and focus everyday on what MUST be done... anything else is a bonus. 
Good luck this week!! 💗👊🏻
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #monday #mondayvibes #workingmum #worklifebalance #wakeupandslay #mumsofinsta #manicmonday #todolist
Likes: 20
Posted at: 2019-06-17 02:32:02
New week. New Goals. Time to level up! ⠀⠀ So much on my plate currently - would love more hours in the day! Trying to not let it all overwhelm me and focus everyday on what MUST be done... anything else is a bonus. Good luck this week!! 💗👊🏻 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #monday #mondayvibes #workingmum #worklifebalance #wakeupandslay #mumsofinsta #manicmonday #todolist
pbgcommunity SUNDAY SWEAT 💦 SELFIE 🤳 CREW🙌🏻
The all new #SweatSeries is coming SOON...
⠀⠀ Another Cardio HIIT Pilates Class ✅ for me this morning  with these awesome ladies - So great to see a busy class again this week. It certainly left me red faced 🥵 and sweaty but feeling AWESOME! ⠀⠀
⠀⠀ Why not try one of my many HIIT classes from my growing online studio. There are low and high impact options - so take your pick!
⠀⠀
Sign up today for a free 10day trial- link in my profile👆🏼
⠀⠀
#sweatseries⠀⠀ #pilatesbygeorgia #pilatesforall #pbgcommunity #pilatesphysio #physiopilates #weekendvibes #pilatesonline #pilatesondemand #onlinepilates #pilatesmat #pilates #pilatesforlife #pilatesbody #pbg #toneup #hiitpilates #cardiopilates #ipreview via @preview.app
Likes: 18
Posted at: 2019-06-16 07:45:48
SUNDAY SWEAT 💦 SELFIE 🤳 CREW🙌🏻 The all new #SweatSeries is coming SOON... ⠀⠀ Another Cardio HIIT Pilates Class ✅ for me this morning with these awesome ladies - So great to see a busy class again this week. It certainly left me red faced 🥵 and sweaty but feeling AWESOME! ⠀⠀ ⠀⠀ Why not try one of my many HIIT classes from my growing online studio. There are low and high impact options - so take your pick! ⠀⠀ Sign up today for a free 10day trial- link in my profile👆🏼 ⠀⠀ #sweatseries⠀⠀ #pilatesbygeorgia #pilatesforall #pbgcommunity #pilatesphysio #physiopilates #weekendvibes #pilatesonline #pilatesondemand #onlinepilates #pilatesmat #pilates #pilatesforlife #pilatesbody #pbg #toneup #hiitpilates #cardiopilates #ipreview via @preview.app
pbgcommunity Anyone else fed up with adulthood this week? TGIF 🤗
I have an exciting weekend of being my children’s taxi 🚕 service, personal 👩‍🍳 chef and cleaner lined up plus a short shift in my household laundrette 🧺 
Here’s to living my best life 🥂😜
⠀⠀
Happy Friday! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #friday #fridayquotes #fridayfeels #weekendvibes #mumlife #ipreview via @preview.app
Likes: 25
Posted at: 2019-06-14 13:30:00
Anyone else fed up with adulthood this week? TGIF 🤗 I have an exciting weekend of being my children’s taxi 🚕 service, personal 👩‍🍳 chef and cleaner lined up plus a short shift in my household laundrette 🧺 Here’s to living my best life 🥂😜 ⠀⠀ Happy Friday! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #friday #fridayquotes #fridayfeels #weekendvibes #mumlife #ipreview via @preview.app
pbgcommunity The #Essential3 
Every week I choose 3 classes to highlight. This week it’s 3 different Daily10 classes.
#waistsculpt
#glutessculpt
#legssculpt
⠀⠀
These 10min classes are brilliant for an area focus or do all 3 for a whole body workout. ⠀⠀
Remember every member is entitled to unlimited personal plans. Get in touch and see how we can help you improve your practice and reach your goals. ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #meetthemember #commitment #pilatesclasses #pbgmember #ipreview via @preview.app
Likes: 6
Posted at: 2019-06-14 03:50:38
The #Essential3 Every week I choose 3 classes to highlight. This week it’s 3 different Daily10 classes. #waistsculpt #glutessculpt #legssculpt ⠀⠀ These 10min classes are brilliant for an area focus or do all 3 for a whole body workout. ⠀⠀ Remember every member is entitled to unlimited personal plans. Get in touch and see how we can help you improve your practice and reach your goals. ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #meetthemember #commitment #pilatesclasses #pbgmember #ipreview via @preview.app
pbgcommunity SUPPORT. 🤗
I endeavour to support and motivate all my online studio members- across the world 🌍 
It means so much to me that you choose to put your trust in my methods and classes. Supporting you with safe effective personal plans, helping you to work through and strengthen from injury. 
I love to receive messages from you when you’ve done a class you loved or it made a difference to your body.
I equally care when you feeling low and need a pick me up, maybe a little motivation to get back on the mat 🙏🏼 Please do shout me out 🗣 to others and let’s grow this wonderful community. 
Thank YOU ☺️ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #meetthemember #commitment #pilatesclasses #pbgmember #onlinesupport #personalpilates #bespokepilates
Likes: 16
Posted at: 2019-06-13 04:21:25
SUPPORT. 🤗 I endeavour to support and motivate all my online studio members- across the world 🌍 It means so much to me that you choose to put your trust in my methods and classes. Supporting you with safe effective personal plans, helping you to work through and strengthen from injury. I love to receive messages from you when you’ve done a class you loved or it made a difference to your body. I equally care when you feeling low and need a pick me up, maybe a little motivation to get back on the mat 🙏🏼 Please do shout me out 🗣 to others and let’s grow this wonderful community. Thank YOU ☺️ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #meetthemember #commitment #pilatesclasses #pbgmember #onlinesupport #personalpilates #bespokepilates
pbgcommunity Slider Arms ... new class for release this Saturday!
Grab some sliders or make your own with a small hand towel or paper plate. 
Sliders make wonderful fun and versatile pieces of equipment. They intensify an activity by creating a resistance throughout the movement. 
Try this upper body stretch and tone class. 
Single arm slide outs
Double arm circles (clockwise and anti-clockwise) 
Progress this to being in a plank. 
Reach out both arms and pull back to your core. 
Slide lying slide and rotate, draw back to centre.  #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #pilatesequipment #pilatessliders #sliderworkout #slidersworkout #pilatesarms #pilatesbody #pilatesequipment #armworkout 
#wednesdayworkout
Likes: 30
Posted at: 2019-06-12 15:34:35
Slider Arms ... new class for release this Saturday! Grab some sliders or make your own with a small hand towel or paper plate. Sliders make wonderful fun and versatile pieces of equipment. They intensify an activity by creating a resistance throughout the movement. Try this upper body stretch and tone class. Single arm slide outs Double arm circles (clockwise and anti-clockwise) Progress this to being in a plank. Reach out both arms and pull back to your core. Slide lying slide and rotate, draw back to centre. #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #pilatesequipment #pilatessliders #sliderworkout #slidersworkout #pilatesarms #pilatesbody #pilatesequipment #armworkout #wednesdayworkout
pbgcommunity BELIEF. 
Believe in the power of exercise.
Believe in the power of positive movements.
Trust in your teacher. 
Believe in Pilates.
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #commitment #pilatesclasses #pbgmember #lowerbackpain #spinehealth #legsinstraps #reformerpilates #menspilates #pilatesmen #pilatesforall #pilatesreformer #pilatesbody
Likes: 20
Posted at: 2019-06-12 10:18:13
pbgcommunity Antenatal 🤰🏼 Pilates!
So great to have returning mums to my antenatal classes and such a testament to how well Pilates cares and strengthens your body as it grows and adapts to pregnancy. ⠀⠀
I offer a comprehensive library of online Pregnancy specific classes plus I will support listen and adapt your personal plan as your needs change. ⠀⠀
Join today for a free 10day trial - link to sign up in my profile ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #pilatesforpregnancy #pregnantpilates #pregnantworkout #pregnantfitness #pregnantandfit 
#ipreview via @preview.app
Likes: 14
Posted at: 2019-06-11 10:17:52
Antenatal 🤰🏼 Pilates! So great to have returning mums to my antenatal classes and such a testament to how well Pilates cares and strengthens your body as it grows and adapts to pregnancy. ⠀⠀ I offer a comprehensive library of online Pregnancy specific classes plus I will support listen and adapt your personal plan as your needs change. ⠀⠀ Join today for a free 10day trial - link to sign up in my profile ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #pilatesforpregnancy #pregnantpilates #pregnantworkout #pregnantfitness #pregnantandfit #ipreview via @preview.app
pbgcommunity SUNDAY SWEAT 💦 SELFIE 🤳 
The all new #SweatSeries is coming SOON...
⠀⠀ Another Cardio HIIT Pilates Class ✅ for me this morning - So great to see a full class again this week. It certainly left me red faced 🥵 and sweaty but feeling AWESOME! ⠀⠀
⠀⠀ Why not try one of my many HIIT classes from my growing online studio. There are low and high impact options - so take your pick!
⠀⠀
Sign up today for a free 10day trial- link in my profile👆🏼
⠀⠀
#sweatseries⠀⠀ #pilatesbygeorgia #pilatesforall #pbgcommunity #pilatesphysio #physiopilates #weekendvibes #pilatesonline #pilatesondemand #onlinepilates #pilatesmat #pilates #pilatesforlife #pilatesbody #pbg #toneup #hiitpilates #cardiopilates #ipreview via @preview.app
Likes: 26
Posted at: 2019-06-09 08:17:38
SUNDAY SWEAT 💦 SELFIE 🤳 The all new #SweatSeries is coming SOON... ⠀⠀ Another Cardio HIIT Pilates Class ✅ for me this morning - So great to see a full class again this week. It certainly left me red faced 🥵 and sweaty but feeling AWESOME! ⠀⠀ ⠀⠀ Why not try one of my many HIIT classes from my growing online studio. There are low and high impact options - so take your pick! ⠀⠀ Sign up today for a free 10day trial- link in my profile👆🏼 ⠀⠀ #sweatseries⠀⠀ #pilatesbygeorgia #pilatesforall #pbgcommunity #pilatesphysio #physiopilates #weekendvibes #pilatesonline #pilatesondemand #onlinepilates #pilatesmat #pilates #pilatesforlife #pilatesbody #pbg #toneup #hiitpilates #cardiopilates #ipreview via @preview.app
pbgcommunity AFTER BABY 👶🏼 ABS
Safe, gentle but effective Physio- led exercises to carefully restore your core and pelvic floor after having a baby.
⠀⠀
These 2 classes are part of my growing online library of post baby specific classes - contact me for a personalised plan and together we can restore your core and build your confidence. ⠀⠀
I offer a free 10day trial so sign up today - link in my profile 👆🏼
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #postnatalpilates #postantalfitness #postnatalbody #postpartumfitness #charteredphysiotherapist #thismumcan #postbabybody #postbabyexercise #ipreview via @preview.app
Likes: 9
Posted at: 2019-06-09 07:55:04
AFTER BABY 👶🏼 ABS Safe, gentle but effective Physio- led exercises to carefully restore your core and pelvic floor after having a baby. ⠀⠀ These 2 classes are part of my growing online library of post baby specific classes - contact me for a personalised plan and together we can restore your core and build your confidence. ⠀⠀ I offer a free 10day trial so sign up today - link in my profile 👆🏼 ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #postnatalpilates #postantalfitness #postnatalbody #postpartumfitness #charteredphysiotherapist #thismumcan #postbabybody #postbabyexercise #ipreview via @preview.app
pbgcommunity AFTER BABY 👶🏼 EXERCISE 🤱
Where should you start when feeling ready to restore your core after after a baby? 
Realistically life as a new mum involves an awful lot of activity lifting, carrying, and the near constant feeding all require the body to be ‘active’ and that starts on day 1 after having a baby. If you already have toddlers or other children you know you won’t be having a few weeks in bed! After having 3 children in 3.5years I speak from experience!

Gentle respectful exercise after giving birth can help you feel more energised and less stressed, allowing you to better manage the demands of a newborn.

My online studio offers safe early days ‘rehab’ classes to follow - fully respecting the bodies natural tissue healing. We discuss and teach safe breathing allowing you to reconnect with your core and advise on good posture and gentle stretches.

I teach 3 Postnatal mum and baby Pilates classes a week so please do get in touch if you would like to join us! 
Let me help you with my blend of Physio and Pilates to safely restore your body with personalised plans to follow from home. Together we can regain your strength and confidence.

Join today for a free 10day trial- link in my profile 💕

#pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #postnatalpilates #postantalfitness #postnatalbody #postpartumfitness #charteredphysiotherapist #thismumcan #postbabybody #postbabyexercise #postpartumbody #mumfitness
Likes: 14
Posted at: 2019-06-08 04:15:14
AFTER BABY 👶🏼 EXERCISE 🤱 Where should you start when feeling ready to restore your core after after a baby? Realistically life as a new mum involves an awful lot of activity lifting, carrying, and the near constant feeding all require the body to be ‘active’ and that starts on day 1 after having a baby. If you already have toddlers or other children you know you won’t be having a few weeks in bed! After having 3 children in 3.5years I speak from experience! Gentle respectful exercise after giving birth can help you feel more energised and less stressed, allowing you to better manage the demands of a newborn. My online studio offers safe early days ‘rehab’ classes to follow - fully respecting the bodies natural tissue healing. We discuss and teach safe breathing allowing you to reconnect with your core and advise on good posture and gentle stretches. I teach 3 Postnatal mum and baby Pilates classes a week so please do get in touch if you would like to join us! Let me help you with my blend of Physio and Pilates to safely restore your body with personalised plans to follow from home. Together we can regain your strength and confidence. Join today for a free 10day trial- link in my profile 💕 #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #postnatalpilates #postantalfitness #postnatalbody #postpartumfitness #charteredphysiotherapist #thismumcan #postbabybody #postbabyexercise #postpartumbody #mumfitness
pbgcommunity Arms and Backs! 
Strengthen and sculpt your upper body, build a better posture. I love these upper body exercises and using small hand weights will add a great resistance to build and sculpt your limbs. 
Be sure to keep the shoulders back and head central. 
For more upper body and arm focused classes do try my online studio - I offer a free 10day trial and this week’s #essential3 are all arm focused! 
Link to sign up in profile 👆🏼💕 #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #arms #pilatesarms #armsworkout #backs #strongback #pilatesback #spinehealth #healthyspines #ipreview via @preview.app
Likes: 40
Posted at: 2019-06-06 13:31:00
Arms and Backs! Strengthen and sculpt your upper body, build a better posture. I love these upper body exercises and using small hand weights will add a great resistance to build and sculpt your limbs. Be sure to keep the shoulders back and head central. For more upper body and arm focused classes do try my online studio - I offer a free 10day trial and this week’s #essential3 are all arm focused! Link to sign up in profile 👆🏼💕 #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #arms #pilatesarms #armsworkout #backs #strongback #pilatesback #spinehealth #healthyspines #ipreview via @preview.app
pbgcommunity Beautiful Bride 👰 
Beautiful Strong Pilates Back!
Gorgeous Floss @flossie13 married her husband in this stunning dress. Floss is a mum of 4 boys and a busy hospital 👩‍⚕️ doctor! 
She has worked with me over the past 7 years and is my greatest advertisement for just how amazing Pilates is and the results it gives! 
Congratulations to Floss and Simon and her gorgeous boys! 
#pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #arms #pilatesarms #armsworkout #backs #strongback #pilatesback #healthyspines  #weddingday #weddingbody #bridegoals #bridebody #beautifulbride #weddingdress
Likes: 38
Posted at: 2019-06-05 08:53:04
Beautiful Bride 👰 Beautiful Strong Pilates Back! Gorgeous Floss @flossie13 married her husband in this stunning dress. Floss is a mum of 4 boys and a busy hospital 👩‍⚕️ doctor! She has worked with me over the past 7 years and is my greatest advertisement for just how amazing Pilates is and the results it gives! Congratulations to Floss and Simon and her gorgeous boys! #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #arms #pilatesarms #armsworkout #backs #strongback #pilatesback #healthyspines #weddingday #weddingbody #bridegoals #bridebody #beautifulbride #weddingdress
pbgcommunity SUNDAY SWEAT 💦 
All done today 
8am Cardio HIIT Pilates done ✅ 
8.45am Mixed Matwork done ✅ 
Loads of active Kcals burnt!
Feeling Epic!
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Now let’s get ready for the return to school next week!
⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #weekend #weekendworkout #sundaysweat #sweaty #sweatforresults #sundayfun #hiit #pilateshiit #hiitpilates #pilates #sweatsession
Likes: 41
Posted at: 2019-06-02 08:04:16
SUNDAY SWEAT 💦 All done today 8am Cardio HIIT Pilates done ✅ 8.45am Mixed Matwork done ✅ Loads of active Kcals burnt! Feeling Epic! ⠀⠀ Now let’s get ready for the return to school next week! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #weekend #weekendworkout #sundaysweat #sweaty #sweatforresults #sundayfun #hiit #pilateshiit #hiitpilates #pilates #sweatsession
pbgcommunity ☀️When you can’t find the sunshine
Be the sunshine! ☀️ Here to help and support you in this wonderful life -
Likes: 34
Posted at: 2019-06-01 09:30:45
☀️When you can’t find the sunshine Be the sunshine! ☀️ Here to help and support you in this wonderful life - "Physical fitness is the first requisite of happiness” My online studio is unique - I listen to your individual needs then prescribe a personalised plan of classes for you to follow. Helping you meet your goals and dreams! Pilates is my sunshine ☀️ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #sunshine🌞 #personalisedfitness #personalplans #onlinesupport #womenhelpingwomen #pilatesforlife #pilatesforeverybody #pilatesforall
pbgcommunity 💯 classes!!
Meet my wonderful PBG member Katy who has just hit the 💯 classes attended milestone! (And in just over a year) 
She is such an inspiration attending 100 classes over the past year doing - antenatal 👶🏼, postnatal, Cardio HIIT 💪🏼 and now back to Matwork! 
Just showing how Pilates is safe and great for your body throughout life. 
Katy has earned her PBG water bottle and will proudly be using it in class! 
If you want one... keep coming to class 👍🏻 #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #meetthemember #commitment #pilatesclasses #pbgmember #ipreview via @preview.app
Likes: 22
Posted at: 2019-05-30 02:36:12
💯 classes!! Meet my wonderful PBG member Katy who has just hit the 💯 classes attended milestone! (And in just over a year) She is such an inspiration attending 100 classes over the past year doing - antenatal 👶🏼, postnatal, Cardio HIIT 💪🏼 and now back to Matwork! Just showing how Pilates is safe and great for your body throughout life. Katy has earned her PBG water bottle and will proudly be using it in class! If you want one... keep coming to class 👍🏻 #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #meetthemember #commitment #pilatesclasses #pbgmember #ipreview via @preview.app
pbgcommunity STRONGER LEGS 🦵 
Today’s Wednesday workout - will strengthen and sculpt your legs. 
Great hamstring progression, a brilliant way to connect the hamstrings to the glutes and back.

Try this flow - do X10 of each exercise and if your feeling good and like a challenge add a 1kg ankle weight! 
Video 1 - lying on your front, heel curls to the bottom, then heel curl and straighten the leg and lift trying to keep it straight and squeeze the bottom!

2) On elbows and knees - knee curls, then keep up the leg and bend and straighten the knee, finish this by starting with a bent knee and kick out straight behind you.

3) In tall kneeling - step forward into a lunge - hold - then lift the heel. 
4) Finally lying on your back - bend and straighten your knee - to stretch. Then hold the leg - and resist it pulling away to activate then hold to stretch. 
#pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #physiorehab #hamstrings #hamstringrehab #glutes #gluteworkout #legstrength
Likes: 33
Posted at: 2019-05-29 02:33:03
STRONGER LEGS 🦵 Today’s Wednesday workout - will strengthen and sculpt your legs. Great hamstring progression, a brilliant way to connect the hamstrings to the glutes and back. Try this flow - do X10 of each exercise and if your feeling good and like a challenge add a 1kg ankle weight! Video 1 - lying on your front, heel curls to the bottom, then heel curl and straighten the leg and lift trying to keep it straight and squeeze the bottom! 2) On elbows and knees - knee curls, then keep up the leg and bend and straighten the knee, finish this by starting with a bent knee and kick out straight behind you. 3) In tall kneeling - step forward into a lunge - hold - then lift the heel. 4) Finally lying on your back - bend and straighten your knee - to stretch. Then hold the leg - and resist it pulling away to activate then hold to stretch. #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #physiorehab #hamstrings #hamstringrehab #glutes #gluteworkout #legstrength
pbgcommunity Drop it likes it hot! 
The ancient art of squatting?!
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I try to always encourage my men’s classes to hold this deep squat -Malasana pose after a good warm up - it  stretches the thighs, groin, hips, ankles, and torso. It also helps to tone the abdominal muscles. ⠀⠀
When I started Teaching Mens Pilates a few years ago these guys could not achieve this position let alone hold it for a prolonged period of time. ⠀⠀ The bottom pics show one of my awesome members Adam @Adam lucaslucas who successfully completed the Marathon Des Sables and said the squat was not only good for stretching but also practical. 
Adam “There were no chairs in the desert so I had to squat instead. Also the tent height was low so had to assume the squat position!” ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #malasanapose #yogasquat #menwhodoyoga #menwhodopilates #pilatesformen #pilatesmen #pilatesstrong #pilatesforeveryone #malasana
Likes: 42
Posted at: 2019-05-28 03:00:04
Drop it likes it hot! The ancient art of squatting?! ⠀⠀ I try to always encourage my men’s classes to hold this deep squat -Malasana pose after a good warm up - it stretches the thighs, groin, hips, ankles, and torso. It also helps to tone the abdominal muscles. ⠀⠀ When I started Teaching Mens Pilates a few years ago these guys could not achieve this position let alone hold it for a prolonged period of time. ⠀⠀ The bottom pics show one of my awesome members Adam @Adam lucaslucas who successfully completed the Marathon Des Sables and said the squat was not only good for stretching but also practical. Adam “There were no chairs in the desert so I had to squat instead. Also the tent height was low so had to assume the squat position!” ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #malasanapose #yogasquat #menwhodoyoga #menwhodopilates #pilatesformen #pilatesmen #pilatesstrong #pilatesforeveryone #malasana
pbgcommunity Breathe in that extra day!
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Bank Holidays are THE best!
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It’s such a gift to have a long weekend so Have fun - go wild - S T R E T C H 🤗 (Pic from our wonderful day out this week and amazing lunch and drinks at @crowndellquay Wittering) ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #monday #bankholidays #weekendvibes #relax #worklifebalance #bankholidaymonday #instadellquay @crowndellquay
Likes: 42
Posted at: 2019-05-27 04:32:28
Breathe in that extra day! ⠀⠀ Bank Holidays are THE best! ⠀⠀ It’s such a gift to have a long weekend so Have fun - go wild - S T R E T C H 🤗 (Pic from our wonderful day out this week and amazing lunch and drinks at @crowndellquay Wittering) ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #monday #bankholidays #weekendvibes #relax #worklifebalance #bankholidaymonday #instadellquay @crowndellquay
pbgcommunity Monday Moves!
Stretch and tone your waist and legs with this gorgeous flow. 
Try to follow at home - X10 of each movement.
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1) Side bends to the bent knee, reach back open arms and stretch up.
2) extend out the leg - side bend away from the outward leg, curl back up and reach to lift and open the ribs.
3) Step out your leg if you can and reach over head in side plank. 
4) Return the knee and stretch over into the hamstrings. Reach back to extend the back and stretch the abdominals.
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Let me know how you get on!
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#pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #homeworkouts #coreworkout #coreexercises #waistworkout #stretchandtone #hamstringstretch #ipreview via @preview.app
Likes: 46
Posted at: 2019-05-27 04:08:06
Monday Moves! Stretch and tone your waist and legs with this gorgeous flow. Try to follow at home - X10 of each movement. ⠀⠀ 1) Side bends to the bent knee, reach back open arms and stretch up. 2) extend out the leg - side bend away from the outward leg, curl back up and reach to lift and open the ribs. 3) Step out your leg if you can and reach over head in side plank. 4) Return the knee and stretch over into the hamstrings. Reach back to extend the back and stretch the abdominals. ⠀⠀ Let me know how you get on! ⠀⠀ #pilatesbygeorgia #PBG #pbgcommunity #onlinepilates #pilatesonline #pilatesphysio #physiopilates #onlinestudio #homeworkouts #coreworkout #coreexercises #waistworkout #stretchandtone #hamstringstretch #ipreview via @preview.app
pbgcommunity SUNDAY SWEAT 💦 
Did you get your workout done yet?
Today’s Cardio HIIT Pilates  Class certainly left me red faced, very sweaty but feeling AWESOME! ⠀⠀
Why not try one of my many HIIT classes from my growing online studio. There are low and high impact options - so take your pick!
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Sign up today for a free 10day trial- link in my profile👆🏼
⠀⠀ #pilatesbygeorgia #pilatesforall #pbgcommunity #pilatesphysio #physiopilates #weekendvibes #pilatesonline #pilatesondemand #onlinepilates #pilatesmat #pilates #pilatesforlife #pilatesbody #pbg #toneup #hiitpilates #cardiopilates
Likes: 20
Posted at: 2019-05-26 11:00:49
SUNDAY SWEAT 💦 Did you get your workout done yet? Today’s Cardio HIIT Pilates Class certainly left me red faced, very sweaty but feeling AWESOME! ⠀⠀ Why not try one of my many HIIT classes from my growing online studio. There are low and high impact options - so take your pick! ⠀⠀ Sign up today for a free 10day trial- link in my profile👆🏼 ⠀⠀ #pilatesbygeorgia #pilatesforall #pbgcommunity #pilatesphysio #physiopilates #weekendvibes #pilatesonline #pilatesondemand #onlinepilates #pilatesmat #pilates #pilatesforlife #pilatesbody #pbg #toneup #hiitpilates #cardiopilates
pbgcommunity FOAM ROLLER FRIDAY!!
I love using equipment to add variety and fun to my workouts, the foam roller is such a versatile affordable and useful piece of kit. 
SWIPE 👈🏻 left to see some ideas for your home foam roller Friday workout!
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My online studio offers lots of equipment based classes- do check them out!
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Sign up to my online studio for a free 10day trial and access to unlimited plans and hundreds of workouts!
⠀⠀ #pilatesbygeorgia #pilatesonline #pilatesondemand #pbgcommunity #pilatesforall #pilatesphysio #pilatesequipment #foamrollerfriday #foamroller  #foamrollerworkout #physiopilates #friday #weekendvibes #fridaymood #weekendready #ipreview via @preview.app
Likes: 22
Posted at: 2019-05-24 11:45:50
FOAM ROLLER FRIDAY!! I love using equipment to add variety and fun to my workouts, the foam roller is such a versatile affordable and useful piece of kit. SWIPE 👈🏻 left to see some ideas for your home foam roller Friday workout! ⠀⠀ My online studio offers lots of equipment based classes- do check them out! ⠀⠀ Sign up to my online studio for a free 10day trial and access to unlimited plans and hundreds of workouts! ⠀⠀ #pilatesbygeorgia #pilatesonline #pilatesondemand #pbgcommunity #pilatesforall #pilatesphysio #pilatesequipment #foamrollerfriday #foamroller #foamrollerworkout #physiopilates #friday #weekendvibes #fridaymood #weekendready #ipreview via @preview.app
pbgcommunity INNER THIGH Workout - improve Pelvic Stability, heal groin strains. 
This shows a wonderful progression of exercises to strengthen and tone the inner thigh muscles the adductors. 
Challenge your bodies pelvic control.
Try to consciously draw up the pelvic floor and draw in the naval towards the spine as you exhale to activate your core! ⠀⠀
For more great workout classes join my online studio - I offer free unlimited personal plans for every subscriber!
Join me today - link in profile ☝🏻
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #corechallenge #getfit #thisgirlcan #pilatesformen #pelvicstability #pelvicstrength #pilatesforsports #pilatesstretch #pilatesbody #pbgcommunity #pbg #groinstrainrehab #groinstrain #thighworkout 
#ipreview via @preview.app
Likes: 33
Posted at: 2019-05-22 09:20:24
INNER THIGH Workout - improve Pelvic Stability, heal groin strains. This shows a wonderful progression of exercises to strengthen and tone the inner thigh muscles the adductors. Challenge your bodies pelvic control. Try to consciously draw up the pelvic floor and draw in the naval towards the spine as you exhale to activate your core! ⠀⠀ For more great workout classes join my online studio - I offer free unlimited personal plans for every subscriber! Join me today - link in profile ☝🏻 ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #corechallenge #getfit #thisgirlcan #pilatesformen #pelvicstability #pelvicstrength #pilatesforsports #pilatesstretch #pilatesbody #pbgcommunity #pbg #groinstrainrehab #groinstrain #thighworkout #ipreview via @preview.app
pbgcommunity Weekend Vibes!
Time to enjoy some self care and hit the mat for your Pilates class. ⠀⠀
Join my growing community enjoying Physio led Pilates classes from the comfort of their own homes. Workout when and where you wish! ⠀⠀
I offer unlimited personal plans to follow and will listen and support you to ensure you are reaching your goals.
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Whether you simply wish to ‘tone up’ or have an injury, are pregnant, just had a baby or are a keen sportsperson I have classes for you!
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New classes released regularly so you and your body will always be challenged! 
I offer a FREE 10DAY TRIAL - link is in my profile ☝🏻
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #pelvicstability #pelvicstrength #pilatesforsports #pilatesforrunners #pilatesstretch #postnatalpilates #postpartumfitness #physiopilates #pilatesphysio #pilatesbody #pbgcommunity #pbg #pregnancypilates
Likes: 19
Posted at: 2019-05-18 02:52:56
Weekend Vibes! Time to enjoy some self care and hit the mat for your Pilates class. ⠀⠀ Join my growing community enjoying Physio led Pilates classes from the comfort of their own homes. Workout when and where you wish! ⠀⠀ I offer unlimited personal plans to follow and will listen and support you to ensure you are reaching your goals. ⠀⠀ Whether you simply wish to ‘tone up’ or have an injury, are pregnant, just had a baby or are a keen sportsperson I have classes for you! ⠀⠀ New classes released regularly so you and your body will always be challenged! I offer a FREE 10DAY TRIAL - link is in my profile ☝🏻 ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #pelvicstability #pelvicstrength #pilatesforsports #pilatesforrunners #pilatesstretch #postnatalpilates #postpartumfitness #physiopilates #pilatesphysio #pilatesbody #pbgcommunity #pbg #pregnancypilates
pbgcommunity Sunshine days, Pilates classes and the best light for selfie🤳 in the car 🤣 ⠀⠀
Starting to feel better physically... the sun my massive pints of vitamin drinks  and Vit D 🌞 is all helping.
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Enjoy a lovely evening sun downer 🍹 tonight! 😘
⠀⠀ #pilatesbygeorgia #pilatesonline #pilatesondemand #pbgcommunity #pilatesforall #pilatesphysio #physiopilates #nearlyfriday #weekendvibes #fridaymood #mumlife #mumlifestyle #workingmom #workingmum #weekendready #sunshinefeels #sunshineselfie #ipreview via @preview.app
Likes: 72
Posted at: 2019-05-16 11:42:42
Sunshine days, Pilates classes and the best light for selfie🤳 in the car 🤣 ⠀⠀ Starting to feel better physically... the sun my massive pints of vitamin drinks and Vit D 🌞 is all helping. ⠀⠀ Enjoy a lovely evening sun downer 🍹 tonight! 😘 ⠀⠀ #pilatesbygeorgia #pilatesonline #pilatesondemand #pbgcommunity #pilatesforall #pilatesphysio #physiopilates #nearlyfriday #weekendvibes #fridaymood #mumlife #mumlifestyle #workingmom #workingmum #weekendready #sunshinefeels #sunshineselfie #ipreview via @preview.app
pbgcommunity Stretch and Strengthen 
This for me is why I love to teach - blending different styles of exercises together for an all body workout!
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If you liked this - try my online studio class STS Backs.
Remember I offer a FREE 10DAY TRIAL 
Why not try... you will strengthen and tone your body and feel the amazing results! ⠀⠀
Fun varied and focused classes for all!
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Link to studio in my profile ☝🏻
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #pelvicstability #pelvicstrength #pilatesforsports #pelvicworkout #pilatesstretch #pilatesbody #pbgcommunity #pbg #glutes #gluteworkout #ipreview via @preview.app
Likes: 37
Posted at: 2019-05-14 09:24:47
Stretch and Strengthen This for me is why I love to teach - blending different styles of exercises together for an all body workout! ⠀⠀ If you liked this - try my online studio class STS Backs. Remember I offer a FREE 10DAY TRIAL Why not try... you will strengthen and tone your body and feel the amazing results! ⠀⠀ Fun varied and focused classes for all! ⠀⠀ Link to studio in my profile ☝🏻 ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #pelvicstability #pelvicstrength #pilatesforsports #pelvicworkout #pilatesstretch #pilatesbody #pbgcommunity #pbg #glutes #gluteworkout #ipreview via @preview.app
pbgcommunity Day 10... last day.... we did it! ⠀⠀
Tell me how did you do?
Comment below on your favourite class in the challenge and finally shall we do another challenge soon??
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #pilatesstretch #pilatesbody #pbgcommunity #pbg #pilatesforposture #pilatesphysio #spinehealth #lowerback #spinalhealth #pilatesspine #pilateschallenge #ipreview via @preview.app
Likes: 17
Posted at: 2019-05-10 16:54:49
Day 10... last day.... we did it! ⠀⠀ Tell me how did you do? Comment below on your favourite class in the challenge and finally shall we do another challenge soon?? ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #pilatesstretch #pilatesbody #pbgcommunity #pbg #pilatesforposture #pilatesphysio #spinehealth #lowerback #spinalhealth #pilatesspine #pilateschallenge #ipreview via @preview.app
pbgcommunity STS  BACKS *new* Class for Day 9 of the Summer Body Sculpt Challenge!
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Just 15mins - Stretch Mobilise and Strengthen your spine and core. ⠀⠀
Improve your posture and walk taller! ⠀⠀
Last day ✅👌🏻👏🏻👏🏻👏🏻👏🏻
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Let me know how you found it! Comment below which was your favourite class out of the 10?! ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #pilatesforsports #pilatesstretch #pilatesbody #pbgcommunity #pbg #mobility #toneup #pilateschallenge #movewell #positivebody #mobilitychallenge #sculpt #pilatesforposture #physio #pilatesphysio #lowerback #spinehealth #pilatesspine #spinalhealth #backpain #glutes #pbg10 #ipreview via @preview.app
Likes: 20
Posted at: 2019-05-10 12:27:23
STS BACKS *new* Class for Day 9 of the Summer Body Sculpt Challenge! ⠀⠀ Just 15mins - Stretch Mobilise and Strengthen your spine and core. ⠀⠀ Improve your posture and walk taller! ⠀⠀ Last day ✅👌🏻👏🏻👏🏻👏🏻👏🏻 ⠀⠀ Let me know how you found it! Comment below which was your favourite class out of the 10?! ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #pilatesforsports #pilatesstretch #pilatesbody #pbgcommunity #pbg #mobility #toneup #pilateschallenge #movewell #positivebody #mobilitychallenge #sculpt #pilatesforposture #physio #pilatesphysio #lowerback #spinehealth #pilatesspine #spinalhealth #backpain #glutes #pbg10 #ipreview via @preview.app
pbgcommunity Day 9
Almost there .... today is just a 10min Waist sculpt class.
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I love an oblique class... how did you find it?
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last day tomorrow!
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
Likes: 14
Posted at: 2019-05-09 11:43:41
Day 9 Almost there .... today is just a 10min Waist sculpt class. ⠀⠀ I love an oblique class... how did you find it? ⠀⠀ last day tomorrow! ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
pbgcommunity Day 9 - is a 10min OBLIQUES class!
Twist and turn your way to a stronger waist. 
Here I show the 3 progressive stages I use in the class to work the midsection.
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Short, fun and effective! 
Day 9 ✅ ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
Likes: 22
Posted at: 2019-05-09 11:32:09
Day 9 - is a 10min OBLIQUES class! Twist and turn your way to a stronger waist. Here I show the 3 progressive stages I use in the class to work the midsection. ⠀⠀ Short, fun and effective! Day 9 ✅ ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
pbgcommunity Todays class was a super All Body Workout - just 20mins and you will feel all those muscles! 
Did you get Day 8 done?
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Just 2 classes left.... keep going!!!
⠀⠀ # #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
Likes: 9
Posted at: 2019-05-08 14:22:23
Todays class was a super All Body Workout - just 20mins and you will feel all those muscles! Did you get Day 8 done? ⠀⠀ Just 2 classes left.... keep going!!! ⠀⠀ # #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
pbgcommunity EXTEND yourself!
We live in a forward flexed world - computers 🖥 phones 📱 cars 🚘 Netflix and Chill 🛋 
If we are to care for your spines we must extend and strengthen them.
Try this little flow
Then swipe left to see My Men’s Class getting it done! 
Single Arm Raises
Forearm lifts
Press ups from forearms
Small Ball Spine extensions ⠀⠀
Lots of Spone Health and Back Care classes are available on my online studio.
Try a 10day free trial and give your back some love 💕 ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #pilatesforall  #pilatesforlife #movewell #mobility #mobilitychallenge #pilateschallenge #pilatesformen #pilatesforsports #pilatesbody  #pbgcommunity #pbg #pilatesforposture #physiotherapist #physio #pilatesphysio #physiopilates #spinehealth #fixyourback #pilatesspine #spinalhealth #backpain #backpainrelief #backpains #lowerback #realmendopilates #pilatesmen #menspilates
Likes: 45
Posted at: 2019-05-08 09:13:31
EXTEND yourself! We live in a forward flexed world - computers 🖥 phones 📱 cars 🚘 Netflix and Chill 🛋 If we are to care for your spines we must extend and strengthen them. Try this little flow Then swipe left to see My Men’s Class getting it done! Single Arm Raises Forearm lifts Press ups from forearms Small Ball Spine extensions ⠀⠀ Lots of Spone Health and Back Care classes are available on my online studio. Try a 10day free trial and give your back some love 💕 ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #pilatesforall #pilatesforlife #movewell #mobility #mobilitychallenge #pilateschallenge #pilatesformen #pilatesforsports #pilatesbody #pbgcommunity #pbg #pilatesforposture #physiotherapist #physio #pilatesphysio #physiopilates #spinehealth #fixyourback #pilatesspine #spinalhealth #backpain #backpainrelief #backpains #lowerback #realmendopilates #pilatesmen #menspilates
pbgcommunity Day 7 - just a 15min Glute Class! ⠀⠀
I know you will all love this fast fun and effective Glute focused class. 
Carve out 15minutes - roll out your mat and get it done! 👊🏻
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
Likes: 16
Posted at: 2019-05-07 10:44:45
Day 7 - just a 15min Glute Class! ⠀⠀ I know you will all love this fast fun and effective Glute focused class. Carve out 15minutes - roll out your mat and get it done! 👊🏻 ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
pbgcommunity STS GLUTES!
There are many many ways to work the glutes and pelvic stability muscles. It is by exercising through different planes of movement that your body strengthens and balances in order to meet new challenges. ⠀⠀
Today’s new class and Day 7 of our 10 day Summer Body Sculpt Challenge #pbg10 is a 15minute Glute focused class - with lots of variety! 
Go kick some butt! 😆
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #glutes #pbg10 #gluteworkout #ipreview via @preview.app
Likes: 31
Posted at: 2019-05-07 01:47:37
STS GLUTES! There are many many ways to work the glutes and pelvic stability muscles. It is by exercising through different planes of movement that your body strengthens and balances in order to meet new challenges. ⠀⠀ Today’s new class and Day 7 of our 10 day Summer Body Sculpt Challenge #pbg10 is a 15minute Glute focused class - with lots of variety! Go kick some butt! 😆 ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #glutes #pbg10 #gluteworkout #ipreview via @preview.app
pbgcommunity DAY 6 is now LIVE and available to view either via the online studio or over on my Facebook page. ⠀⠀
Today we enjoyed a Live 20min waist focused class .... tomorrow brings a another *new* class so be sure to check your emails into the morning for priority viewing!
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
Likes: 8
Posted at: 2019-05-06 05:22:56
DAY 6 is now LIVE and available to view either via the online studio or over on my Facebook page. ⠀⠀ Today we enjoyed a Live 20min waist focused class .... tomorrow brings a another *new* class so be sure to check your emails into the morning for priority viewing! ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
pbgcommunity Day 6 - LIVE class 20min WAIST focused and  a glorious S T R E T C H in the SUN ☀️ to finish!
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How are you doing with the Summer Body Challenge only 4 more days to finish. Keep going... you can do it! ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
Likes: 32
Posted at: 2019-05-06 05:18:55
Day 6 - LIVE class 20min WAIST focused and a glorious S T R E T C H in the SUN ☀️ to finish! ⠀⠀ How are you doing with the Summer Body Challenge only 4 more days to finish. Keep going... you can do it! ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
pbgcommunity DAY 5 - We’re ALL about those ABS! 
Tough Ab class today, sculpt and strengthen that core.
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Then sit back because it’s Sunday and we don’t have to go to work tomorrow!! Yaasssssss 🎉🥳
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LIVE class tomorrow 8.30am my Facebook page! It’s a waist focused class 🤗
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
Likes: 19
Posted at: 2019-05-05 06:46:41
DAY 5 - We’re ALL about those ABS! Tough Ab class today, sculpt and strengthen that core. ⠀⠀ Then sit back because it’s Sunday and we don’t have to go to work tomorrow!! Yaasssssss 🎉🥳 ⠀⠀ LIVE class tomorrow 8.30am my Facebook page! It’s a waist focused class 🤗 ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
pbgcommunity 💪🏼 Arm workout 💪🏼
If your not already an online member and would like a taster of my new STS ARM class - try this simple flow to increase shoulder strength and stability and improve your posture. 
I am using 1kg weights to add resistance to my workout, but weights are always optional 🤗
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Tag a friend who may wish to do this arm class! ⠀⠀
Join my online studio - have 24/7 access to all my classes. Workout whenever and wherever you choose. Safe Physio led Pilates for all! ⠀⠀
ONLINE STUDIO
Sign up here…. there is a free 10 day trial offer and you can enjoy online pilates for as little as £6 a month!
https://www.pilatesbygeorgia.com/select-plan
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
Likes: 24
Posted at: 2019-05-04 09:02:13
💪🏼 Arm workout 💪🏼 If your not already an online member and would like a taster of my new STS ARM class - try this simple flow to increase shoulder strength and stability and improve your posture. I am using 1kg weights to add resistance to my workout, but weights are always optional 🤗 ⠀⠀ Tag a friend who may wish to do this arm class! ⠀⠀ Join my online studio - have 24/7 access to all my classes. Workout whenever and wherever you choose. Safe Physio led Pilates for all! ⠀⠀ ONLINE STUDIO Sign up here…. there is a free 10 day trial offer and you can enjoy online pilates for as little as £6 a month! https://www.pilatesbygeorgia.com/select-plan ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
pbgcommunity DAY 4 - *new* STS ARMS 💪🏼
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Sculpt and tone those Arms with this new 15min Arm focused class. 
Try it with some 1kg or 2kg weights and feel the burn 🔥💪🏼🔥
⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app
Likes: 12
Posted at: 2019-05-04 08:16:33
DAY 4 - *new* STS ARMS 💪🏼 ⠀⠀ Sculpt and tone those Arms with this new 15min Arm focused class. Try it with some 1kg or 2kg weights and feel the burn 🔥💪🏼🔥 ⠀⠀ #pilatesbygeorgia #onlinepilates #pilatesmat #onlinestudio #pilatesforall #pilates #pilatesforlife #toneup #movewell #positivebody #mobility #mobilitychallenge #pilateschallenge #getfit #pilatesformen #pilatesforsports #pilatesstretch #pilatesbody #sculpt #pbgcommunity #pbg #ipreview via @preview.app

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