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owom
owom #Repost @corre_pbonanca
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Treino regenerativo de 45min de luxo por conta do visual. E a chuva continua por aqui. #fitzinemais #projetoboston2018 #corridaderua #corrida #runners #runnerslife #running #correrecompartilhar #viciadosemcorridaderua #runtoinspire #runnergirl #instarunners #i12run2 #run #vidadeatleta #vidasaudavel #maratona #endorfina #runhappy #runselfie #roadtoboston #marathon #picoftheday #estilocorrida #owom
Likes: 610
Posted at: 2016-11-13 09:13:32
owom Not sure how much to believe my watch but it does look good for the Brighton 10k on Sunday...... Current Blog about my cross country race.

So I set my target for the race to place in the top 30, last year I was nearer to the 40 mark in some races.

https://yiannischristodoulou.wordpress.com/2016/11/12/the-kent-fitness-cross-country-league/ ---------------------------------------> Old Blog, Off Season Recovery? Recovery is something that is very important for anybody that does sport, whether you are professional or not.

https://yiannischristodoulou.wordpress.com/2016/10/29/off-season-recovery/ <--------------------------------------- 2016 British National Aquathlon Bronze medallist and in the European Aquathlon Championships. 2016 28th in the World Aquathlon Championships <--------------------------------------- #worldchampionship #runnersworld #choosetorun #runtoinspire #ukrunchat #instarunners #parkrun #instarunner #swimbikerun #iracezone3 #marathontraining #adidasrunning #WhereChampionsRun #worlderunners #RunItFast #runnershoutouts #endurestrong #wearetherunners #RunAlways #swimmer #parkrun #runnerscommunity #tritraining #CompeteEveryDay #uktrichat #trilife #triathlon #RCRunnerOftheWeek #fitnessblogger #owom
Likes: 561
Posted at: 2016-11-17 13:32:25
Not sure how much to believe my watch but it does look good for the Brighton 10k on Sunday...... Current Blog about my cross country race. So I set my target for the race to place in the top 30, last year I was nearer to the 40 mark in some races. https://yiannischristodoulou.wordpress.com/2016/11/12/the-kent-fitness-cross-country-league/ ---------------------------------------> Old Blog, Off Season Recovery? Recovery is something that is very important for anybody that does sport, whether you are professional or not. https://yiannischristodoulou.wordpress.com/2016/10/29/off-season-recovery/ <--------------------------------------- 2016 British National Aquathlon Bronze medallist and in the European Aquathlon Championships. 2016 28th in the World Aquathlon Championships <--------------------------------------- #worldchampionship #runnersworld #choosetorun #runtoinspire #ukrunchat #instarunners #parkrun #instarunner #swimbikerun #iracezone3 #marathontraining #adidasrunning #WhereChampionsRun #worlderunners #RunItFast #runnershoutouts #endurestrong #wearetherunners #RunAlways #swimmer #parkrun #runnerscommunity #tritraining #CompeteEveryDay #uktrichat #trilife #triathlon #RCRunnerOftheWeek #fitnessblogger #owom
owom I didn't feel much like it today, but still decided to go for a run🏃🏼‍♀️. Once i was underway it felt great. Also very happy with the result😃🙃. Have a nice evening💕 #instarunners #running #hardlopen #owom
Likes: 1724
Posted at: 2016-11-13 14:16:51
I didn't feel much like it today, but still decided to go for a run🏃🏼‍♀️. Once i was underway it felt great. Also very happy with the result😃🙃. Have a nice evening💕 #instarunners #running #hardlopen #owom
owom NEW BLOG
I have decided to write a Blog on Heart Rate running and my take on it. Please have a read and let me know what you think. 
https://yiannischristodoulou.wordpress.com/2016/11/18/heart-rate-running-is-it-worth-it/ --------------------------------------->
Old Blog, Off Season Recovery? Recovery is something that is very important for anybody that does sport, whether you are professional or not. 
https://yiannischristodoulou.wordpress.com/2016/10/29/off-season-recovery/
<---------------------------------------
2016 British National Aquathlon Bronze medallist and in the European Aquathlon Championships. 2016 28th in the World Aquathlon Championships
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#worldchampionship #runnersworld #choosetorun #runtoinspire #ukrunchat #instarunners #parkrun #instarunner #swimbikerun #iracezone3 #marathontraining #adidasrunning #WhereChampionsRun #worlderunners #RunItFast #runnershoutouts #endurestrong #wearetherunners #RunAlways #swimmer #parkrun #runnerscommunity #tritraining #CompeteEveryDay #uktrichat #trilife #triathlon #RCRunnerOftheWeek #fitnessblogger #owom
Likes: 524
Posted at: 2016-11-19 04:08:53
NEW BLOG I have decided to write a Blog on Heart Rate running and my take on it. Please have a read and let me know what you think. https://yiannischristodoulou.wordpress.com/2016/11/18/heart-rate-running-is-it-worth-it/ ---------------------------------------> Old Blog, Off Season Recovery? Recovery is something that is very important for anybody that does sport, whether you are professional or not. https://yiannischristodoulou.wordpress.com/2016/10/29/off-season-recovery/ <--------------------------------------- 2016 British National Aquathlon Bronze medallist and in the European Aquathlon Championships. 2016 28th in the World Aquathlon Championships <--------------------------------------- #worldchampionship #runnersworld #choosetorun #runtoinspire #ukrunchat #instarunners #parkrun #instarunner #swimbikerun #iracezone3 #marathontraining #adidasrunning #WhereChampionsRun #worlderunners #RunItFast #runnershoutouts #endurestrong #wearetherunners #RunAlways #swimmer #parkrun #runnerscommunity #tritraining #CompeteEveryDay #uktrichat #trilife #triathlon #RCRunnerOftheWeek #fitnessblogger #owom
owom So my next race in Thanet 10miler in two weeks, this photo is from two years at the same race. I aim to get a PB in this race.

NEW BLOG
I have decided to write a Blog on Heart Rate running and my take on it. Please have a read and let me know what you think. 
https://yiannischristodoulou.wordpress.com/2016/11/18/heart-rate-running-is-it-worth-it/ --------------------------------------->
Old Blog, Off Season Recovery? Recovery is something that is very important for anybody that does sport, whether you are professional or not. 
https://yiannischristodoulou.wordpress.com/2016/10/29/off-season-recovery/
<---------------------------------------
2016 British National Aquathlon Bronze medallist and in the European Aquathlon Championships. 2016 28th in the World Aquathlon Championships
<---------------------------------------
#worldchampionship #runnersworld #choosetorun #runtoinspire #ukrunchat #instarunners #parkrun #instarunner #swimbikerun #brighton10k #marathontraining #adidasrunning #WhereChampionsRun #worlderunners #RunItFast #runnershoutouts #endurestrong #wearetherunners #RunAlways #swimmer #parkrun #runnerscommunity #tritraining #CompeteEveryDay #uktrichat #trilife #triathlon #RCRunnerOftheWeek #fitnessblogger #owom
Likes: 510
Posted at: 2016-11-21 02:26:34
So my next race in Thanet 10miler in two weeks, this photo is from two years at the same race. I aim to get a PB in this race. NEW BLOG I have decided to write a Blog on Heart Rate running and my take on it. Please have a read and let me know what you think. https://yiannischristodoulou.wordpress.com/2016/11/18/heart-rate-running-is-it-worth-it/ ---------------------------------------> Old Blog, Off Season Recovery? Recovery is something that is very important for anybody that does sport, whether you are professional or not. https://yiannischristodoulou.wordpress.com/2016/10/29/off-season-recovery/ <--------------------------------------- 2016 British National Aquathlon Bronze medallist and in the European Aquathlon Championships. 2016 28th in the World Aquathlon Championships <--------------------------------------- #worldchampionship #runnersworld #choosetorun #runtoinspire #ukrunchat #instarunners #parkrun #instarunner #swimbikerun #brighton10k #marathontraining #adidasrunning #WhereChampionsRun #worlderunners #RunItFast #runnershoutouts #endurestrong #wearetherunners #RunAlways #swimmer #parkrun #runnerscommunity #tritraining #CompeteEveryDay #uktrichat #trilife #triathlon #RCRunnerOftheWeek #fitnessblogger #owom
owom When the days get shorter and darker, it is good to be able to look back at some nice running in the mountains. //
Godt å kunne se tilbake på fine løpeturer når dagene blir kortere og mørkere.
Likes: 436
Posted at: 2016-10-31 14:49:08
When the days get shorter and darker, it is good to be able to look back at some nice running in the mountains. // Godt å kunne se tilbake på fine løpeturer når dagene blir kortere og mørkere.
owom Heute war ich den ganzen Tag beschäftigt und hatte keine Zeit zum laufen. Aber viel dran gedacht habe ich 😊 und zurück geträumt an meine Zeit in Australien letzten Jahr. Dort habe ich an meinem ersten
Likes: 602
Posted at: 2016-11-13 14:47:39
Heute war ich den ganzen Tag beschäftigt und hatte keine Zeit zum laufen. Aber viel dran gedacht habe ich 😊 und zurück geträumt an meine Zeit in Australien letzten Jahr. Dort habe ich an meinem ersten "Laufwettbeweb" teilgenommen. Dem #colorrun in Sydney 😍 ein einmaliges Erlebnis. Wie gerne wäre ich jetzt gerade,mit all den tollen Leuten die ich da kennen gelernt habe, wieder genau dort. So eine tolle Zeit. BBQs direkt am Strand, surfen... 😍 traumhaft. Ich schaue jetzt noch etwas Bilder. Schönen Abend ihr Lieben 😘❤ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My english isn't good but I will also write a litte bit for my english speaking friends. This picture ist from my trip to australia last year. The color run in Sydney. It was amazing. I remember very often to this time and wish I could be stay there again. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 29,16/120km #nvmbr16challenge ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #running #laufen #sporttagebuch #sportdiary #fitin2016 #runninglove #runwithfun #runninggirl #projekthalbmarathon #instarun #instarunners #fitfam #halbmarathontraining #womenrunningcommunity #runnerofinstergram #runhappy #runandbehappy #derWegistdasZiel #Laufenmachtglücklich #laufenverbindet #runwithpassion #iloverunning #runfree #laufliebe #laufenlaufenlaufen #colorrunsydney #owom #TeamSauseschnecken
owom Can't finish the day with out a #tbt photo of nice run I had in a cold morning. Good night #igfamily hope you Thursday was good 👍🏼🏃🏽‍♀️ #stayfit #outdoors #workout #fitfam #runnerscommunity #instarunners #trailrunning #tbt2016 #tbt #owom
Likes: 546
Posted at: 2016-11-10 20:32:48
Can't finish the day with out a #tbt photo of nice run I had in a cold morning. Good night #igfamily hope you Thursday was good 👍🏼🏃🏽‍♀️ #stayfit #outdoors #workout #fitfam #runnerscommunity #instarunners #trailrunning #tbt2016 #tbt #owom
owom 🇫🇷 Quand tu passes plus de temps à te changer qu'à courir?!?...c'est ça la patience @martine.gevrey ?
🇺🇸🇫🇷 When you spend more time to get dresses than to run?!? ... that's patience?!? WTF
#polarfrance #polarV800 
#onapaslesmemeschronosmaisonalamemepassion
#nopainnotartine
#nikeplus #stravarun #garmin #suunto  #adidasrunning #micoach #tomtommysports #runtastic #fitsnap
#instarunfrance #runningheroes #squadrunner
#instarun #courseapied #trail #running #run #trailrunning #instarunners #igrunners
#Bieganie #Laufen #owom
Likes: 639
Posted at: 2016-11-19 07:15:03
🇫🇷 Quand tu passes plus de temps à te changer qu'à courir?!?...c'est ça la patience @martine.gevrey ? 🇺🇸🇫🇷 When you spend more time to get dresses than to run?!? ... that's patience?!? WTF #polarfrance #polarV800 #onapaslesmemeschronosmaisonalamemepassion #nopainnotartine #nikeplus #stravarun #garmin #suunto #adidasrunning #micoach #tomtommysports #runtastic #fitsnap #instarunfrance #runningheroes #squadrunner #instarun #courseapied #trail #running #run #trailrunning #instarunners #igrunners #Bieganie #Laufen #owom
owom Happy Mother's Day!!!! Mothers never retire, no matter how old her children are she is always a Mom, always willing to encourage and help her children in any way she can! *Catherine Pulsifer*

#mothersday #strongwoman #sunday #sararobertsjakes #owom #godlymarriage 
@opeyemi.omidiji @godlymarriage @prayingwoman
Likes: 9
Posted at: 2019-05-12 04:20:25
Happy Mother's Day!!!! Mothers never retire, no matter how old her children are she is always a Mom, always willing to encourage and help her children in any way she can! *Catherine Pulsifer* #mothersday #strongwoman #sunday #sararobertsjakes #owom #godlymarriage @opeyemi.omidiji @godlymarriage @prayingwoman
owom First race in seven months and I’m undertrained and out of shape. After a week of rain the trail is going to be a mud pit I’m afraid but the plan is to roll with it and have some fun. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #25k #halfmarathontraining #timetofly #50k #50ktraining
Likes: 49
Posted at: 2019-05-04 09:22:42
First race in seven months and I’m undertrained and out of shape. After a week of rain the trail is going to be a mud pit I’m afraid but the plan is to roll with it and have some fun. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #25k #halfmarathontraining #timetofly #50k #50ktraining
owom السلام عليكم ورحمة الله وبر كا ته..
🌸🌸🌸🌸🌸 Apa kabar sahabat wa sahabati semua..?
Semoga selalu dalam lindungan Allah SWT.. Aamiin..
.
Bingung mau masak apa dan bosen masak itu terus????😱😱😱 Hari ini ada *OWOM* (One Week One Menu) yang membuat kita bisa menikmati masakan tersebut dan membuat doyan lohh🍴🍴🍴 *Telur Dadar Gulung Sosis* .
Bahan :
📍3 butir telur, kocok lepas beri garam, merica, kaldu ayam secukupnya
📍2 buah sosis, rebus sebentar
📍1 batang daun bawang, (cincang halus)
📍1 buah cabai merah besar, buang biji (cincang halus)
📍1 sdm tepung terigu
📍1 sdm fiber creme + 30ml air putih matang atau bisa di ganti 30ml susu cair
.
Cara membuat :
1. Kocok rata semua bahan (kecuali sosis)
2. Siapkan wajan anti lengket oles dgn sedikit margarine, nyalakan api paling kecil
3. Tuang sebagian telur lalu letakan sosis di pinggir wajan . Gunakan api sedang cenderung kecil. Diamkan sebentar lalu gulung perlahan, sisihkan telur di tepi wajan. Tuang kembali sisa telur, lalu gulung lagi membungkus gulungan yg pertama tadi. Masak hingga telur matang
4. Angkat gulungan telur, biarkan hangat baru di potong2 sesuai selera. 🥗Sajikan

Mudah, ringkes, endeus!!!
👌🏻
·
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Ayo, langsung coba bikin dan share hasilnya kesini ya sahabat wa sahabati❣

Mumpung besok hari selasa, pergi aja ke pasar selasa untuk beli bahannya🛍🛒. Bakalan ada semua bahan yang sahabat butuhkan🤭

Semoga bermanfaat ya sahabat muslimah.......
____________________________
📲 follow ig *@kemuslimahanhp*
#Kemuslimahanhp
#SahabatMuslimah
#OWOM
#AkhwatTangguh
#InspirasiMuslimah
#ResepMakanan
🌻🌻🌻🌻🌻🌻🌻
Likes: 46
Posted at: 2019-04-22 04:28:56
السلام عليكم ورحمة الله وبر كا ته.. 🌸🌸🌸🌸🌸 Apa kabar sahabat wa sahabati semua..? Semoga selalu dalam lindungan Allah SWT.. Aamiin.. . Bingung mau masak apa dan bosen masak itu terus????😱😱😱 Hari ini ada *OWOM* (One Week One Menu) yang membuat kita bisa menikmati masakan tersebut dan membuat doyan lohh🍴🍴🍴 *Telur Dadar Gulung Sosis* . Bahan : 📍3 butir telur, kocok lepas beri garam, merica, kaldu ayam secukupnya 📍2 buah sosis, rebus sebentar 📍1 batang daun bawang, (cincang halus) 📍1 buah cabai merah besar, buang biji (cincang halus) 📍1 sdm tepung terigu 📍1 sdm fiber creme + 30ml air putih matang atau bisa di ganti 30ml susu cair . Cara membuat : 1. Kocok rata semua bahan (kecuali sosis) 2. Siapkan wajan anti lengket oles dgn sedikit margarine, nyalakan api paling kecil 3. Tuang sebagian telur lalu letakan sosis di pinggir wajan . Gunakan api sedang cenderung kecil. Diamkan sebentar lalu gulung perlahan, sisihkan telur di tepi wajan. Tuang kembali sisa telur, lalu gulung lagi membungkus gulungan yg pertama tadi. Masak hingga telur matang 4. Angkat gulungan telur, biarkan hangat baru di potong2 sesuai selera. 🥗Sajikan Mudah, ringkes, endeus!!! 👌🏻 · —————————————————— Ayo, langsung coba bikin dan share hasilnya kesini ya sahabat wa sahabati❣ Mumpung besok hari selasa, pergi aja ke pasar selasa untuk beli bahannya🛍🛒. Bakalan ada semua bahan yang sahabat butuhkan🤭 Semoga bermanfaat ya sahabat muslimah....... ____________________________ 📲 follow ig *@kemuslimahanhp* #Kemuslimahanhp #SahabatMuslimah #OWOM #AkhwatTangguh #InspirasiMuslimah #ResepMakanan 🌻🌻🌻🌻🌻🌻🌻
owom one week in one minute & that marks one week at @cmincubator -
i seriously feel so blessed to be surrounded by such wonderfully talented hoomans and i can’t wait for the next 7 weeks!
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🎵- Hands on my Body @mariyastokes -
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@jodiebmusic @zacharysimonmusic @altameda @woketavo @lenny_bull_official @coalitionmus @thesneakydees - -
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#music #musicianlifestyle #yyz #toronto #coalition #cmiincubator #torontovlog #ootd #inspo #pinterest #yeg #owom #dayinthelife #musician #femalemusician #forever21 #asos
Likes: 93
Posted at: 2019-03-10 13:49:15
one week in one minute & that marks one week at @cmincubator - i seriously feel so blessed to be surrounded by such wonderfully talented hoomans and i can’t wait for the next 7 weeks! - 🎵- Hands on my Body @mariyastokes - - - @jodiebmusic @zacharysimonmusic @altameda @woketavo @lenny_bull_official @coalitionmus @thesneakydees - - - - - - #music #musicianlifestyle #yyz #toronto #coalition #cmiincubator #torontovlog #ootd #inspo #pinterest #yeg #owom #dayinthelife #musician #femalemusician #forever21 #asos
owom What y'all think who's feeling this?? LOOOOS •
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#crank #ask #music #loose #hiphop #beats #defjamrecords #fire #NBA #Dunk #atlanticrecords #fridoelay #askinstagram #hotornot #upnext #signme #inthebooth #staticshock #OWOM #freestyle #trap #realmusic #money
Likes: 58
Posted at: 2019-02-05 18:19:15
owom #music #gykers #owom
Likes: 5
Posted at: 2019-02-05 11:52:17
owom Happy Last Sunday of the Year
Aduralere Oluwakeyede

#cjc #edificetv #oaugalleries #owom #cjc
Likes: 8
Posted at: 2018-12-30 09:17:10
Happy Last Sunday of the Year Aduralere Oluwakeyede #cjc #edificetv #oaugalleries #owom #cjc
owom Last Sunday of the year Outfit
Abraham Ebutte

#edificetv #happylastsunday 
#owom #cjc
Likes: 3
Posted at: 2018-12-30 09:12:40
Last Sunday of the year Outfit Abraham Ebutte #edificetv #happylastsunday #owom #cjc
owom Not a lot of places to get extended stretches of vertical here in Jefferson City so sometimes you have to be creative. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining
Likes: 56
Posted at: 2018-12-29 11:30:25
Not a lot of places to get extended stretches of vertical here in Jefferson City so sometimes you have to be creative. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining
owom AYE THIS THE HOTTEST TRACK OF THE YEAR @prodbyesse IS MAKING FIRE BEATS LIKE ITS NOTHING!! Go check him out!! #owom #upnext #crank #wheresmymillion
Likes: 13
Posted at: 2018-11-22 16:41:16
AYE THIS THE HOTTEST TRACK OF THE YEAR @prodbyesse IS MAKING FIRE BEATS LIKE ITS NOTHING!! Go check him out!! #owom #upnext #crank #wheresmymillion
owom I’ve spent the last few days in California for work and have been lucky enough to run along the beach three days in a row. When I got down to the beach path this morning and saw the sunrise I had to stop and take a picture. #sunrise #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #longbeach
Likes: 114
Posted at: 2018-11-14 10:17:02
I’ve spent the last few days in California for work and have been lucky enough to run along the beach three days in a row. When I got down to the beach path this morning and saw the sunrise I had to stop and take a picture. #sunrise #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #longbeach
owom That was a tough one, felt great on the first loop even though it was pretty hot and humid. Second loop was a different story, the skies opened up right as we were starting the second loop making the trails a muddy, slippery mess. Must have got behind on my hydration because I experienced some debilitating cramps for the last 10 miles or so, including a collapse just short of the finish line. I was able to get up and walk across but there was a minute there when I wasn’t so sure that i would be able to. Every race is a learning experience and yesterday I learned something for sure. Thankful for all the volunteers and for those runners i got to share some miles with. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #rockbridgerevenge
Likes: 47
Posted at: 2018-10-07 08:48:12
That was a tough one, felt great on the first loop even though it was pretty hot and humid. Second loop was a different story, the skies opened up right as we were starting the second loop making the trails a muddy, slippery mess. Must have got behind on my hydration because I experienced some debilitating cramps for the last 10 miles or so, including a collapse just short of the finish line. I was able to get up and walk across but there was a minute there when I wasn’t so sure that i would be able to. Every race is a learning experience and yesterday I learned something for sure. Thankful for all the volunteers and for those runners i got to share some miles with. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #rockbridgerevenge
owom Race day tomorrow, Rock Bridge Revenge 50k. Looks like it may be a rainy and muddy day. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #rockbridgerevenge
Likes: 95
Posted at: 2018-10-05 19:49:06
owom French open 2 by @tobiaslvn 
#一週一招
#OneweekOnemove
#OwOm
Likes: 28
Posted at: 2018-10-02 02:53:24
French open 2 by @tobiaslvn #一週一招 #OneweekOnemove #OwOm
owom 16 km temps idéal allure plutôt tranquille avec @maxbrocas 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #marathon
Likes: 56
Posted at: 2018-09-20 15:23:59
16 km temps idéal allure plutôt tranquille avec @maxbrocas #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #marathon
owom Having fun with lightning effect! ⚡🎉
You can play our game at ---> owom.io 🎮🕹🎉
#indiedev #effects #gamedevelopment #gamedev #lightning #agario #game #iogames #twitchgamer #twitchstreamer #twitchstreamer #html5games #likeforlikes #likeforfollow #funnyvideos #funny #voltage #thor #electricity #owom.io
Likes: 49
Posted at: 2018-09-20 15:06:36
Having fun with lightning effect! ⚡🎉 You can play our game at ---> owom.io 🎮🕹🎉 #indiedev #effects #gamedevelopment #gamedev #lightning #agario #game #iogames #twitchgamer #twitchstreamer #twitchstreamer #html5games #likeforlikes #likeforfollow #funnyvideos #funny #voltage #thor #electricity #owom.io
owom Footing récup 5.30 min/km .
45 min 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 55
Posted at: 2018-09-17 07:43:10
Footing récup 5.30 min/km . 45 min #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Sortie 2h15 prépa marathon.
Le.KIFF

#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 72
Posted at: 2018-09-16 06:33:04
Sortie 2h15 prépa marathon. Le.KIFF #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom On remplace une sortie running dans la prépa par du vélo pour soulager un peu l'organisme.
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 56
Posted at: 2018-09-14 14:17:07
On remplace une sortie running dans la prépa par du vélo pour soulager un peu l'organisme. #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Le repos a visiblement fait du bien aux jambes , il a fallu freiner pour rester dans la zone allure MARATHON. 
Ça fait du bien 
Bcp de plaisir. 
14 km a 4.44 min/km en accélération progressive .
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 50
Posted at: 2018-09-13 13:49:47
Le repos a visiblement fait du bien aux jambes , il a fallu freiner pour rester dans la zone allure MARATHON. Ça fait du bien Bcp de plaisir. 14 km a 4.44 min/km en accélération progressive . #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Le Lac du héron terrain de jeu sans filtre. 
Sortie 1h30 dont 3×12 min à 80 % de VMA .
Je suis cramé va falloir vraiment se reposer , les jambes ne veulent plus.
 #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 65
Posted at: 2018-09-11 16:44:16
Le Lac du héron terrain de jeu sans filtre. Sortie 1h30 dont 3×12 min à 80 % de VMA . Je suis cramé va falloir vraiment se reposer , les jambes ne veulent plus. #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom 10 km allure progressive.
Trop rapide ....pour une prépa Marathon
Likes: 82
Posted at: 2018-09-07 16:47:08
10 km allure progressive. Trop rapide ....pour une prépa Marathon "No brain , no gain " 😊 #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #strava
owom Une séance qui fait du bien à la tête comme dirait le Partner @alex_owens36running 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 55
Posted at: 2018-09-06 15:30:29
Une séance qui fait du bien à la tête comme dirait le Partner @alex_owens36running #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Footing récup grosse session du week-end  avec @maxbrocas et @alex_owens36running pour @maxbrocas c'était récup grosse session braderie lool 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 76
Posted at: 2018-09-03 08:22:42
Footing récup grosse session du week-end avec @maxbrocas et @alex_owens36running pour @maxbrocas c'était récup grosse session braderie lool #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Semi marathon de lille sans regarder le GPS objectif faire une sortie longue à la sensation pour prépa marathon et ne pas se mettre dans le rouge .
Les sensations sont bonnes !  #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 64
Posted at: 2018-09-02 03:01:40
Semi marathon de lille sans regarder le GPS objectif faire une sortie longue à la sensation pour prépa marathon et ne pas se mettre dans le rouge . Les sensations sont bonnes ! #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom 10 kmTempo run , les jambes tournent bien 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner235 #garminconnect #courseapied #course #footing#runningheroes
Likes: 66
Posted at: 2018-08-27 09:32:43
10 kmTempo run , les jambes tournent bien #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner235 #garminconnect #courseapied #course #footing#runningheroes
owom Avant prêt au combat 
1h30 dont 3 × 2000 à 85 % de VMA .
Mouiller le maillot , montrer les crocs !
Après le combat lol
Done mais Knock Down.
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 63
Posted at: 2018-08-23 10:45:17
Avant prêt au combat 1h30 dont 3 × 2000 à 85 % de VMA . Mouiller le maillot , montrer les crocs ! Après le combat lol Done mais Knock Down. #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 60
Posted at: 2018-08-21 10:58:57
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Best sparing partner ! 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 52
Posted at: 2018-08-14 14:40:51
Best sparing partner ! #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Sortie running 1h30 avec @maxbrocas mais la vraie victoire elle est pour le fiston qui nous a tiré en vélo de bout en bout easy 💪💪💪.#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #monfils #marathon
Likes: 58
Posted at: 2018-08-10 12:12:31
Sortie running 1h30 avec @maxbrocas mais la vraie victoire elle est pour le fiston qui nous a tiré en vélo de bout en bout easy 💪💪💪.#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #monfils #marathon
owom The News told me this, this morning; if our global climate only rises 2 degrees, it’s over. Then we can do nothing but see our world slowly change in a disaster. Rising sea levels up to 60 meters high. Places that become uninhabitable. Dangerous weather conditions, more dangerous than now. 
Let’s see what we should do and let’s start doing something. Or stop doing some things. Let’s stop emissions from fossil fuels; which means, no more eating meat, no flying holidays, buy second-hand and deal with things in a sustainably way! 💥🌿 Now, lets do something to spread the word. Make sure everyone knows about it! Tag as many people as you know in the comments. Share your thoughts with everyone around you. Make sure people know about climate change and the need of it to stop. It is all for a good charity. Ourselves. Because we are One World and we have One Mission #OWOM #awareness #climate #pollution
Likes: 40
Posted at: 2018-08-07 05:19:14
The News told me this, this morning; if our global climate only rises 2 degrees, it’s over. Then we can do nothing but see our world slowly change in a disaster. Rising sea levels up to 60 meters high. Places that become uninhabitable. Dangerous weather conditions, more dangerous than now. Let’s see what we should do and let’s start doing something. Or stop doing some things. Let’s stop emissions from fossil fuels; which means, no more eating meat, no flying holidays, buy second-hand and deal with things in a sustainably way! 💥🌿 Now, lets do something to spread the word. Make sure everyone knows about it! Tag as many people as you know in the comments. Share your thoughts with everyone around you. Make sure people know about climate change and the need of it to stop. It is all for a good charity. Ourselves. Because we are One World and we have One Mission #OWOM #awareness #climate #pollution
owom Couple loops of the Front side of the Rock Bridge Revenge 50k course which is my next race. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining
Likes: 56
Posted at: 2018-07-28 11:42:36
owom RP à l'entraînement 5km autour du lac 
En 18.54 record battu de 16 secondes. 
Les jambes répondent  bien 
Allez la France !
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #equipedefrance
Likes: 80
Posted at: 2018-07-06 08:15:36
RP à l'entraînement 5km autour du lac En 18.54 record battu de 16 secondes. Les jambes répondent bien Allez la France ! #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #equipedefrance
owom Staditrail 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 74
Posted at: 2018-07-01 16:58:46
Staditrail #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Séance sur piste avec le Partner @alex_owens36running 
10×400 entre 1.18 et 1.21 pour moi et 3×2000 pour lui .
Quelle chaleur !!!
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 65
Posted at: 2018-06-27 14:51:42
Séance sur piste avec le Partner @alex_owens36running 10×400 entre 1.18 et 1.21 pour moi et 3×2000 pour lui . Quelle chaleur !!! #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom 'To Mirza Asadullah Khan,
Balli Maran,Chandni Chowk,
Dilli 
Going back to ancient diaries,I chanced upon this,written one night exactly a 1000 days ago,when me and Mr.Keats conversed upon the nature of night.He talked with emotion,throwing in images his deep maladies.I was insistent to him about Newton's theories,to apply the law's of motion and to track the movement of his poems.But he kept talking of paintings.I said,there is water in the painting,and if by water he meant flow,then the water could flow, which, in retrospect of his belief meant,that painting could flow.I kept repeating the selfsame song to him-that his paintings could flow.He believed me perhaps,but he stood there just as Macbeth, wanting away,yet seeing where the boat of witch drew,he looked at me as we stare those fortune tellers who vaguely bring the compass of our future to our hindsight.He smiled at times,seemed happy,violent,but mostly silent.He just sat there dumbfounded.Still as a painting.
His sculpture still sits there in the eleventh floor of the selfsame library in Xanadu.
Walking by those aisles,I felt at times that I was Mr.Keats himself.That when the blanket of night spread,and the torch of vision scattered into the ocean of dreams,Mr.Keats and I had transpired.
To death,o friend,such is my lament.And I know it well,that in the Court of beloveds,my lament will not be part of the musical of gathering. But I shall be the measure of night,the candle in the land of horizon,where poets met at night talking of wind.Where carpets of curls spread,Of voices,of rhythms, of days,of nights,of leaves,of lust,the dukedom of dust,Kingoms of deserts,Of songs,Of silence.A musical on Lamentry,build with infinite carpentry.
And there is no melody.Ah!what malady,there is no remedy,fish of compexity,absent in mystery,brimming in symmetry,reminds me of trigonometry, bonded with chemistry,Ancient puppetry.Banal documentary. 
Yours lovingly,Nazer,1870' -Letters to Ghaib,2020

#keats #poetry #ayyar #iniquity #inthecityofserbia #bond #rg #ve #bm #owom #allthatfall
Likes: 7
Posted at: 2018-06-26 08:51:38
'To Mirza Asadullah Khan, Balli Maran,Chandni Chowk, Dilli Going back to ancient diaries,I chanced upon this,written one night exactly a 1000 days ago,when me and Mr.Keats conversed upon the nature of night.He talked with emotion,throwing in images his deep maladies.I was insistent to him about Newton's theories,to apply the law's of motion and to track the movement of his poems.But he kept talking of paintings.I said,there is water in the painting,and if by water he meant flow,then the water could flow, which, in retrospect of his belief meant,that painting could flow.I kept repeating the selfsame song to him-that his paintings could flow.He believed me perhaps,but he stood there just as Macbeth, wanting away,yet seeing where the boat of witch drew,he looked at me as we stare those fortune tellers who vaguely bring the compass of our future to our hindsight.He smiled at times,seemed happy,violent,but mostly silent.He just sat there dumbfounded.Still as a painting. His sculpture still sits there in the eleventh floor of the selfsame library in Xanadu. Walking by those aisles,I felt at times that I was Mr.Keats himself.That when the blanket of night spread,and the torch of vision scattered into the ocean of dreams,Mr.Keats and I had transpired. To death,o friend,such is my lament.And I know it well,that in the Court of beloveds,my lament will not be part of the musical of gathering. But I shall be the measure of night,the candle in the land of horizon,where poets met at night talking of wind.Where carpets of curls spread,Of voices,of rhythms, of days,of nights,of leaves,of lust,the dukedom of dust,Kingoms of deserts,Of songs,Of silence.A musical on Lamentry,build with infinite carpentry. And there is no melody.Ah!what malady,there is no remedy,fish of compexity,absent in mystery,brimming in symmetry,reminds me of trigonometry, bonded with chemistry,Ancient puppetry.Banal documentary. Yours lovingly,Nazer,1870' -Letters to Ghaib,2020 #keats #poetry #ayyar #iniquity #inthecityofserbia #bond #rg #ve #bm #owom #allthatfall
owom Premier podium 
3 eme place au 5km de l hexagone à wasquehal 
Parcours nature technique.
Belle matinée avec @alex_owens36running  et @runner_lille 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 69
Posted at: 2018-06-24 13:02:00
Premier podium 3 eme place au 5km de l hexagone à wasquehal Parcours nature technique. Belle matinée avec @alex_owens36running et @runner_lille #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Retour sur piste 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 57
Posted at: 2018-06-22 14:30:59
Retour sur piste #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Beaucoup de plaisir avec @runner_lille sur un parcours très nature 12 km en foret. 
Seulement 15 jrs de préparation content du résultat ,  objectif atteint.
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 49
Posted at: 2018-06-17 08:38:45
Beaucoup de plaisir avec @runner_lille sur un parcours très nature 12 km en foret. Seulement 15 jrs de préparation content du résultat , objectif atteint. #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Proud to say we have signed our FIRST athlete @lilgoat703 along with our next artist @kameronhocog welcome to the movement #OWOM 💯
Likes: 40
Posted at: 2018-06-09 18:14:49
Proud to say we have signed our FIRST athlete @lilgoat703 along with our next artist @kameronhocog welcome to the movement #OWOM 💯
owom One of The BEST well rounded artist in the area @rnocelso has agreed to hop on board!! This IS HUGE for #OWOM and the family !!!Welcome broski!! #downtobusiness
Likes: 32
Posted at: 2018-06-08 18:56:01
One of The BEST well rounded artist in the area @rnocelso has agreed to hop on board!! This IS HUGE for #OWOM and the family !!!Welcome broski!! #downtobusiness
owom 20 min + 2×20 min (4.08/km et 4.07 /km.
)
Mauvaise idée de vouloir me passer de ventoline les pollens sont encore là. 
Mais j'aime ce genre de séance ni trop difficile, ni trop rapide.
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 55
Posted at: 2018-06-08 15:16:23
20 min + 2×20 min (4.08/km et 4.07 /km. ) Mauvaise idée de vouloir me passer de ventoline les pollens sont encore là. Mais j'aime ce genre de séance ni trop difficile, ni trop rapide. #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Can't wait to hear what @martin_mattttt is cooking up for #OWOM this family is now stretching ACROSS THE COUNTRY! #allthewayfromwashington to the DMV!! Welcome broski!
Likes: 9
Posted at: 2018-06-06 16:47:22
Can't wait to hear what @martin_mattttt is cooking up for #OWOM this family is now stretching ACROSS THE COUNTRY! #allthewayfromwashington to the DMV!! Welcome broski!
owom It's it's it's BD !! another one up! Welcome to #OWOM @blvxkdimond
Likes: 33
Posted at: 2018-06-05 17:18:43
It's it's it's BD !! another one up! Welcome to #OWOM @blvxkdimond
owom One of the first artist to officially sign to #OWOM @_shelovesdre_ can't wait to be great bro let's work!
Likes: 59
Posted at: 2018-06-04 17:36:30
One of the first artist to officially sign to #OWOM @_shelovesdre_ can't wait to be great bro let's work!
owom Séance tempo run 17.5 km 
Avec 4×1000 entre 3.55 et 4.05 a partir de 13.5 km .

#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 68
Posted at: 2018-06-04 12:03:56
Séance tempo run 17.5 km Avec 4×1000 entre 3.55 et 4.05 a partir de 13.5 km . #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Such an awesome time yesterday running the KT82 Relay again this year. We had a late scratch so we had to do it with five runners instead of six but we still had an awesome time. I ended up running 20 plus miles in three completely different types of weather. My first leg was 7.25 miles in overcast humidity, my second leg was 6 miles of single track in a downpour, and my third leg was another 7 miles in a steamy sun after the rain clouds had cleared. Our team did great despite being a man down and i can’t wait for next year. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #kt82
Likes: 59
Posted at: 2018-06-03 08:58:37
Such an awesome time yesterday running the KT82 Relay again this year. We had a late scratch so we had to do it with five runners instead of six but we still had an awesome time. I ended up running 20 plus miles in three completely different types of weather. My first leg was 7.25 miles in overcast humidity, my second leg was 6 miles of single track in a downpour, and my third leg was another 7 miles in a steamy sun after the rain clouds had cleared. Our team did great despite being a man down and i can’t wait for next year. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #kt82
owom Satané pollen suis bien mieux quand ils sont scotchés au sol.
@maxbrocas et @alex_owens36running
En réponse à votre sortie de dimanche
😉
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 58
Posted at: 2018-05-30 05:30:10
Satané pollen suis bien mieux quand ils sont scotchés au sol. @maxbrocas et @alex_owens36running En réponse à votre sortie de dimanche 😉 #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Doubled up today in preparation for Saturday and the KT82. I figure one double is enough to be ready for three legs of the relay, right? #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #kt82
Likes: 55
Posted at: 2018-05-28 16:12:32
Doubled up today in preparation for Saturday and the KT82. I figure one double is enough to be ready for three legs of the relay, right? #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #kt82
owom Pluie = moins de pollens on peut donc retourner charbonner un peu 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 60
Posted at: 2018-05-24 13:26:13
Pluie = moins de pollens on peut donc retourner charbonner un peu #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Savoir sourire aussi quand la compétition ne se passe pas comme prévue 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 64
Posted at: 2018-05-10 16:46:24
Savoir sourire aussi quand la compétition ne se passe pas comme prévue #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom One thing that I treasure is the opportunity to get to know neighbors. Meet and Greets provide a chance to engage in dialogue  and listen to the residents of the #40thWard. The energy is in the room; neighbors of the 40th are ready for a change.  Contact events@andrefor40th.com if you’d like to host one! #andrefor40th #andreforalderman #2019 #OurWardOurMoment #OWOM
Likes: 63
Posted at: 2018-05-10 08:28:08
One thing that I treasure is the opportunity to get to know neighbors. Meet and Greets provide a chance to engage in dialogue and listen to the residents of the #40thWard. The energy is in the room; neighbors of the 40th are ready for a change. Contact events@andrefor40th.com if you’d like to host one! #andrefor40th #andreforalderman #2019 #OurWardOurMoment #OWOM
owom Sortie avec @maxbrocas ce matin .
Malgré la fatigue des grosses séances précédentes les jambes repondent bien.
5km rythmés en 19.45 
Quel temps ça donne envie de faire du bi-quotidien 😉😎
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 65
Posted at: 2018-05-04 05:44:45
Sortie avec @maxbrocas ce matin . Malgré la fatigue des grosses séances précédentes les jambes repondent bien. 5km rythmés en 19.45 Quel temps ça donne envie de faire du bi-quotidien 😉😎 #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Finished the Frisco 50K on Saturday for my first “official” ultra finish. Hopefully it will be the first of many. #medalmonday #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #frr2018
Likes: 58
Posted at: 2018-04-30 11:49:14
Finished the Frisco 50K on Saturday for my first “official” ultra finish. Hopefully it will be the first of many. #medalmonday #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #frr2018
owom Frisco 50k went pretty great today. The weather was just about perfect and until the last 5k or so i was feeling great. Finished 12th overall and 2nd in my age group (male 30-39). #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #frr2018
Likes: 76
Posted at: 2018-04-28 20:25:31
Frisco 50k went pretty great today. The weather was just about perfect and until the last 5k or so i was feeling great. Finished 12th overall and 2nd in my age group (male 30-39). #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining #frr2018
owom Shouts out to @peabe and @jrganimation for this one!
 First, the #teaser... #andrefor40th #OWOM #40thWard #2019
Likes: 20
Posted at: 2018-04-28 19:16:03
Shouts out to @peabe and @jrganimation for this one! First, the #teaser... #andrefor40th #OWOM #40thWard #2019
owom #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 44
Posted at: 2018-04-28 11:38:09
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Petit Fartlek des familles au bord de la mer 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 50
Posted at: 2018-04-28 09:57:33
Petit Fartlek des familles au bord de la mer #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Quand tu as oublié tes baskets et que tu n'as que des minimalistes qui devaient te servir de pantoufles .....pas le choix tu mets tes pantoufles pour aller charbonner 
Apres 8km de footing actif mardi 
20 min + 3 × 8min + 10 min aujourd'hui ( merci @irbalakhal elle pique celle là 😉 ).
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 47
Posted at: 2018-04-26 09:57:21
Quand tu as oublié tes baskets et que tu n'as que des minimalistes qui devaient te servir de pantoufles .....pas le choix tu mets tes pantoufles pour aller charbonner Apres 8km de footing actif mardi 20 min + 3 × 8min + 10 min aujourd'hui ( merci @irbalakhal elle pique celle là 😉 ). #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Courir seul au monde
 #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 40
Posted at: 2018-04-24 12:15:05
Courir seul au monde #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Next Saturday I have a 50k race for which I don’t feel at all ready for. This hasn’t been the best training cycle for me for many reasons but I’ve made it through and I’ll toe the staring line and see how it goes. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining
Likes: 56
Posted at: 2018-04-22 18:45:28
Next Saturday I have a 50k race for which I don’t feel at all ready for. This hasn’t been the best training cycle for me for many reasons but I’ve made it through and I’ll toe the staring line and see how it goes. #running #run #chocolatemilk #runchat #builtwithchocolatemilk #marathontraining #marathon #bibchat #furtherfasterforever #ultramarathon #instarunners #werunsocial #igrunners #runningcommunity #owom #oneweekonemarathon #heartlandrunning #ultrarunning #ultratraining #ultrarunner #runsteepgethigh #halfmarathon #halfmarathontraining #timetoplay #50k #50ktraining
owom Ça piiiiiiiiiiiiiique !  #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 49
Posted at: 2018-04-17 09:55:58
Ça piiiiiiiiiiiiiique ! #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom 38.05 au 10 km de valenciennes 
#run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
Likes: 59
Posted at: 2018-04-15 11:35:31
38.05 au 10 km de valenciennes #run #running #runningmanchallenge #runningheroes #runningman #runningaddict #runaddict #runner #runners #lille #lillois #hautdefrance #nopainnogain #instarunfrance #instarun #instarunning #instarunningfrance #owens36running#owom #oneweekonemarathon#nike #nikeplusrunning #garmin #garminforerunner #garminfrance #forrunner225 #garminconnect #courseapied #course #footing#runningheroes
owom Dripping sauce never dripp on the rug💧💧💧💧💧 #fritolay #OWOM
Likes: 63
Posted at: 2017-12-20 15:41:31
Dripping sauce never dripp on the rug💧💧💧💧💧 #fritolay #OWOM

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